How do you sleep when you come to your aunt?The great aunt is here, how do you sleep?

Women take a sleeping position after menstruation, and it is generally better to choose the position of lying on the side, which is conducive to the smooth discharge of menstrual blood through the position of the uterus. If a woman sleeps on her back during menstruation, it is easy to have back pain and backache due to the pressure of the pelvic tubes, which is also not conducive to the discharge of menstrual blood, and women will have dysmenorrhea. Menstruation is the normal physiological cycle of the female body, during which you should pay attention to proper rest, keep warm, eat more nutritious, hot food is conducive to relieving dysmenorrhea, and can also help the smooth discharge of menstrual blood.

In addition, women should not run, skip rope and other strenuous exercises during menstruation, so as not to cause pelvic blood circulation to accelerate, and there will be excessive menstrual blood outflow.

Under normal circumstances, it is lying flat, mainly afraid of leakage, try to pad a relatively long aunt towel, as little as possible to move a lot.

That aspect sleep?If that's the kind of thing, if you don't want to get sick, you can sleep as much as you like.

Buy an extended version of the sanitary napkin for night use, and sleep on your side as much as possible!Personal experience.

This will avoid getting all over the place!Hee-hee.

It is necessary to do a good job of leak-proofing, more cushions to absorb water, and sleep with confidence.

If you don't sleep well, you can buy a rectangular nursing pad and wear disposable shorts, which will not stain your clothes.

It is recommended that you buy a larger sanitary napkin and take a larger towel to cushion when you sleep.

Obviously nervous, anxious. As you can see this morning, there is no blood on the sheets, so you have to overcome this psychology first;Let's talk about sleeping position, there is no certain way, the main thing is that you just feel comfortable, and you have to go to bed on time. Of course, you also have an important thing, which is to choose a good sanitary napkin and pad it.

Sleeping on your side, preferably on the right side, and then putting a plastic bag on top of the mattress, which the older generation taught, is very effective.

To ensure safety, you buy a seven-degree space extension film, which is very good, four pieces are, eight pieces are sleeping positions, don't deliberately keep it, you don't know when you sleep, it's best to lie flat.

I'm not a professional, but I've tried wearing diapers and it works pretty well, so I'm suggested.

If you have a large amount of bleeding and lose nutrients, you will love to sleep, so it is recommended to supplement nutrition in time.

Normal, weak body, high flow.

1. Is it normal to be particularly sleepy during menstruation?

In fact, before and after menstruation and during menstruation, women's resistance will decrease due to some physiological reasons, and it is easy to get sleepy, which is a normal physiological reaction. Therefore, female friends should appropriately increase their rest time on this special day, have a regular life and rest, balanced nutrition, maintain a good attitude, eat more foods with high protein content in the diet, and eat more fresh vegetables and fruits.

2. The reason why women are prone to sleepiness during menstruation.

Menstrual drowsiness caused by lack of qi and blood.

It is more common in women with physical weakness, and is manifested by lack of breath and lazy speech, fatigue, dizziness, and palpitations.

Menstrual drowsiness caused by spleen deficiency and dampness.

Most of them are obese, often accompanied by edema, wheezing when moving, poor appetite, stomach fullness, leucorrhoea, sticky and thick.

Menstrual drowsiness caused by renal sperm loss.

It is more common in women with frequent abortions. The main clinical manifestations include fatigue and sleep, tinnitus, deafness, and sluggishness. On weekdays, I don't have enough energy, and my waist and knees are sore. Menstruation is often delayed, and the menstrual flow is low. The tongue is pale and pale, and the pulse is heavy and weak.

Because I don't feel well, I don't have any energy, and I want to sleep when I don't have energy.