How can I relieve the pain when my aunt comes

Girls come to the aunt can warm the small belly, and then drink more hot water, it must be the hot water that makes the small belly warm, otherwise it will not have much effect, and then lie down and rest not to exercise vigorously, usually not in the aunt period can also drink some rose pulp drink, it is Yunnan's double-petaled rose freshly squeezed into juice, the taste can be drunk fresh, this rose knows that it is good for girls, angry, so that the body is not so blocked, it will not hurt, I will have a bag a day, it is very good, and the aunt period will not hurt.

How can menstrual cramps be relieved?

Mineral bath: Women can take a bath to effectively relieve menstrual cramps by adding 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soak in warm water for 20 minutes to help relax muscles and relieve menstrual pain.

Take pain relievers: When menstrual pain begins, women can take pain relievers with milk or food. Pain relievers take effect in about 20 to 30 minutes and last up to 12 hours. This method is not recommended for long-term use.

Hot water bottle compress: Using a hot water bottle is a very simple and crude way to relieve menstrual cramps. When menstrual cramps come, pour hot water directly into the hot water bottle, and when it will not burn **, stuff it directly into the stomach, and then start a hot compress, which will relieve the pain of dysmenorrhea.

Adjust your diet: Drink a glass of warm milk with honey and some bananas before going to bed to relieve menstrual cramps. Because bananas are rich in vitamin B6, it has the effect of stabilizing mood and reducing abdominal pain. You can also eat minerals rich in calcium, potassium and magnesium, which can also help relieve menstrual pain.

Practice yoga exercises: Practicing yoga also has the effect of relieving menstrual cramps, such as kneeling down and sitting on your heels. Keep your forehead on the ground and your arms straight at your sides. Hold this position until you feel uncomfortable.

Drink brown sugar water: When you have menstrual cramps, soaking them in water can have a relieving effect. Therefore, women must prepare some brown sugar at home at ordinary times, and when the menstrual period comes, they will directly pour brown sugar into the cup, pour boiling water, and wait for the water temperature to drop to warm water, and then drink it directly, which can effectively relieve the pain caused by menstrual cramps.

Hopefully, the above can help you.

The great aunt is in pain, and we should use the following methods to relieve it.

1. Exercise conditioning. Exercise does not have to go to the gym, nor does it have to go for a run, a brisk walk to and from work every day can improve blood circulation, which is also a good way to relieve physical weakness and menstrual cramps. Practicing yoga is also a good choice, not only to relax the mood and practice a good figure, but also to maintain the flow of qi and blood and reduce the symptoms of menstrual cramps.

2. Hot compress conditioning, etc. It's best to keep warm during menstrual cramps. Only when the body is warmed up, the qi and blood will flow smoothly, and the aunt will naturally be relieved. When the Great Aunt comes, apply a hot water bottle to the lower abdomen for a few minutes to relieve the pain.

3. Dietary conditioning. When you come to your aunt, you must keep your mouth shut, and you can't eat raw and cold, iced, or white radish, winter melon and other foods that are too cold. It is best to nourish blood and eat more iron-rich foods, followed by foods rich in vitamin E, blood circulation and ventilation, warm menstruation and cold dissipation, 4. Painkillers.

Painkillers are very effective. For example, ibuprofen and aspirin painkillers have a good effect on relieving menstrual cramps. When there is something important to get done, painkillers can be taken**.

5. Rub your hands and feet. Rubbing the hands and feet regularly, the soles of the feet can improve the state of the peripheral blood vessels in the human body. Rub the soles of your feet quickly until you feel the best sensation of warmth.

6. Soak your feet. Foot soak not only relieves fatigue but also improves menstrual cramps. Soaking your feet in hot water before going to bed can promote blood circulation and prevent blood stasis at the end of the body. These are all ways to help relieve menstrual cramps.

How to relieve the pain when the big aunt came

Menstrual cramps are a physiological problem that many women experience and can bother people every month. Dysmenorrhea may be caused by excessive pressure in women's work and life, endocrine disorders, uterine cold, etc. So how can the eldest aunt relieve the pain when she comes?

How to relieve the pain when the big aunt came

1.Drink brown sugar water

In ancient times, working women were also plagued by menstrual cramps in their work and life, but through their own wisdom, they found ways to relieve menstrual cramps. That is to drink brown sugar water during menstruation, which can promote blood circulation in the body and relieve menstrual cramps to a certain extent. At the same time, during menstruation, women can drink brown sugar ginger tea appropriately, which can not only relieve pain but also warm up.

2.Warm compresses

The two-pronged approach can be more effective in relieving menstrual cramps. During menstruation, you can use a hot water bag or warm your baby to place it on your abdomen. The heat can promote blood circulation in the abdomen, and it can also effectively relieve the discomfort caused by menstruation and reduce pain.

3.Proper exercise

Patients with dysmenorrhea are usually weak, so it is necessary to exercise appropriately. Proper exercise during menstruation can be effective in relieving pain. After menstruation, you should continue to do physical exercise to strengthen your body.

4.Oral pain relievers

If the pain is severe and the body cannot bear it, you can take painkillers under the guidance of a doctor to relieve the pain.

It is very common for menstruating women to have pain in the stomach, not only backache, stomach pain, sometimes cold hands and feet, pale face and even rabbits. If you have menstruation and the pain is unbearable, it is recommended to seek medical attention promptly.

First, keep warm. Drink a cup of hot drink or apply a hot water bottle to the lower abdomen to keep the body warm, which can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thereby relieving pain;

Second, acupressure. The feet contain acupressure points that are thought to be connected to the qi pathways in the pelvic area. After gently pinching with the thumb and other fingertips, along the Achilles tendon up to the calf muscles, acupressure for 15 minutes can effectively relieve the pain;

Third, doing yoga can also relieve menstrual cramps. Kneel down on your heels with your forehead on the ground and your arms stretched out against your body, holding this position until the pain subsides.

Fourth, select acupuncture points such as Sanyinjiao and Zusanli, and use moxa sticks to hang at a height of about three centimeters from the acupuncture points, locally warm and without burning pain, 10 to 15 minutes for each acupuncture point, and the degree of redness appears;

Fifth, some painkillers can be taken. It takes about 20 to 30 minutes and lasts about 12 hours, but this method is not recommended for long-term use.

To relieve the pain of the eldest aunt, you can drink a little brown sugar ginger tea, which can play a role in warming the uterus and reduce the symptoms of the great aunt's pain.

Painkillers, such as ibuprofen, can be taken appropriately and can be effective in relieving pain. It can also be relieved by applying a hot water bottle to the stomach.

Don't eat cold food on the menstrual diet, use hot water appropriately, and keep the abdomen warm, etc., these treatment methods will have a certain effect.

Menstrual cramps can be relieved by applying a warm compress or drinking brown sugar ginger water. Warm compresses can promote local blood circulation, smooth menstrual blood flow, and reduce pain. Brown sugar has the effect of invigorating blood and removing blood stasis, and can replenish energy chips, which helps to drive away cold and warm the uterus.

You can drink some brown sugar water, because brown sugar water can invigorate blood and dissolve stasis, and you can also drink some ginger soup or boiled water, which can relieve pain. Severe dysmenorrhea, sometimes even affecting normal work and life, need to inject painkillers, to relieve the pain, the most important thing during menstruation is not to catch a cold, cold is one of the main causes of pain during menstruation.

You can drink some brown sugar water and eat some fresh fruits and vegetables, which can effectively relieve the pain of the aunt.

Menstrual pain is a common problem that plagues many women, also known as menstrual cramps. For mild menstrual cramps, you can drink some brown sugar water, because brown sugar water can activate blood circulation and dissolve stasis, and you can also drink some ginger soup or boiled water, which can relieve pain. Severe dysmenorrhea, sometimes even affecting normal work and life, need to inject painkillers, to relieve the pain, the most important thing during menstruation is not to catch a cold, cold is one of the main causes of pain during menstruation.

1. Rub your hands on your stomach and rub your hands hot, then gently rub them where your stomach hurts, remember not to use too much force, but to rub gently, otherwise the pain will be aggravated.

2. Use a thermos or hot water bottle to fill the thermos with hot water, and then put it in the sore place to warm up, so that you can relieve the symptoms of dysmenorrhea.

3. Brown sugar water Brown sugar in an appropriate amount, not too little, soak in hot water, drink it while it is hot, don't wait until it is cold to drink, because brown sugar has the effect of replenishing blood and can relieve the symptoms of dysmenorrhea.

4. Vitamin Supplementation MineralsMany patients rarely have dysmenorrhea after taking an appropriate amount of vitamins and minerals every day. A multivitamin and mineral intake is recommended, and people with low calcium content can eat it several times a day (after meals).Calcium, potassium and magnesium substances can also help reduce menstrual cramps.

Researchers found that women who took calcium had less menstrual pain than those who didn't. In addition, the importance of magnesium can also help the body absorb calcium efficiently. It's best to eat plenty of calcium and magnesium on the eve of your period and during this period.

5. Balanced dietMost women skip the main meal and eat more sweets and salty foods. Although a healthy diet won't eliminate menstrual cramps, it can do wonders for improving overall health. Don't eat junk food that is too sweet or salty, they will make you gasy and sluggish, eat more vegetables, fruits, chicken, fish, and try to eat less and more often.

The above is an introduction to how to relieve my aunt's pain, I hope the above can help you, I wish you good health and a happy life. Detailed.

Some women have slight dysmenorrhea during menstruation, so slight dysmenorrhea can not be special**, can be psychological**, maintain good living habits, and then avoid raw and cold food at the same time, you can give hot compresses or Chinese medicine mugwort leaf packs hot compresses can significantly relieve the pain of aunts.

However, for patients who can't tolerate the pain and have severe pain, they can take some oral drugs to relieve the pain, and the oral drugs can choose Fenpidex, which is ibuprofen, ketoprofen and other drugs, in addition to reducing pain, it can also reduce nausea, vomiting and other related symptoms.

If it is a woman of childbearing age, she can also relieve her aunt's pain through oral contraceptives, and for the pain is more intense, she can also take traditional Chinese medicine**, oral Chinese medicine to relieve her aunt's pain.

To relieve the pain of the aunt, you can usually use warm water to soak your feet before going to bed at night to relieve the fatigue of the day, and can also promote blood circulation around the body. You can also drink more ginger syrup and eat some red dates, longan, etc., which can effectively regulate the phenomenon of menstrual cramps.

When it hurts, you can drink a cup of brown sugar ginger tea to relieve the pain.

You can drink some brown sugar water, or brown sugar boiled eggs, which is also very effective!

When the eldest aunt comes, it will be much more comfortable to drink more hot water.