Who are the most common cancers in Chinese?

People who love meat and prefer meat have a high chance of developing pancreatic cancer, especially eating barbecue. People with pancreatic cancer also increase with the amount of meat they eat.

People who eat big fish and meat every day are the key factors that induce colon cancer. For example, in the American diet, fat content accounts for 42% of total calories, and colorectal cancer has a high incidence, accounting for the first place among male tumors. Experts point out that to ensure the needs of the body, you should eat more than 400 grams of vegetables a day, and do not eat more than 75 grams of meat, which is equivalent to the size of 1 fist of your own.

Lack of exercise and exercise. Lack of exercise and exercise directly or indirectly affects people's health. The number of cancer patients in China increased by 20% from 1993 to 2008 because 80 per cent of people never exercised.

Many studies have shown that the reduction of physical activity will reduce the body's immunity, leading to a decrease in resistance and various immune diseases, which is the bane of cancer.

Traditional Chinese medicine says that cancer is still a bad thing gathered together, and it is good to straighten the bad things repeatedly, and general cancer is a long-term depression in a certain part of the body or emotion, so it is much better to exercise more and be cheerful.

Frequent anxiety and depression. Anxiety and depression do cause cancer. Because a JNK molecule that transmits anxiety and depression signals acts as a fuse, triggering potential cancer-causing cells to grow tumors, the probability of cancer is greatly increased.

Therefore, we should control our anxiety, maintain a happy mood, reduce stress for ourselves in time, and reduce the probability of cancer.

People who are often in special circumstances. Ionizing radiation, including X-rays, rays, and radiation in the form of particles, such as particles, can cause cancer. Radiation workers who are exposed to radiation for a long time and lack effective protective measures also have a higher incidence of cancer and leukemia than the general population.

For those who love to smoke, smoking is the main culprit of lung cancer. Of the 10 patients who died of lung cancer, 8 were smokers. Smoking more than 20 cigarettes a day for more than 20 years is the most likely to induce lung cancer.

Drinking alcohol is the most damaging to the liver, and long-term heavy drinking will damage liver cells, leading to liver cirrhosis, and the proportion of liver cirrhosis turning into liver cancer is as high as 70%.

People who like high-heat soup porridge. Studies have shown that in areas with a high incidence of esophageal cancer, most patients have the habit of eating hot food. The tolerable temperature of the oral, esophageal and gastric mucosa of the human cavity is 40 50.

Drinking more than 70 years of strong tea or soup porridge is not only easy to burn the esophagus and form chronic ulcers, but also cause chronic ulcers to not heal for a long time, leading to cancer. Statistics show that more than 90% of esophageal cancer patients usually prefer hot food and hot drinks.

There is a family history of hereditary history. Many cancers are hereditary. For example, women whose mothers or sisters have had breast cancer in their families have a 3 times higher chance of developing breast cancer than ordinary women. A person who has a close relative with lung cancer and smokes himself has a 14-fold higher risk of lung cancer than the general population.

Who is most at risk of cancer? After reading this "list", I was shocked! If you're one of them, prevent it as soon as possible.