How to meditate, how to meditate

Hello landlord, this problem, relying on everyone to type some words is not clear. The number of words here is limited, and in addition, it is necessary to figure out the decision, and it is not easy to understand the text. Therefore, it is recommended that the landlord have a few books, "Tong Mengzhi Guan" to learn the book of meditation and meditation.

The Theory of Pure Taoism" Southern Buddhism, a must-read book for learning precepts and wisdom. The Lamrim Stages of the Graded Stages of the Path to Enlightenment. I explained in detail how to enter the settlement.

I can tell you that people who are really settled cannot say that. The basis for not being able to say is: "For beginners, pedestrians must first sit and breathe, from coarse to fine, and to define their desires."

After the second time, the body and mind were empty, and the body was lost in the realm of desire, and there was no head and hand in the sitting. The bed is like an empty place, for the unattained land. This will definitely give birth to the first Zen, that is, the convenience of the first Zen, also known as the future Zen.

Don't be frightened at first, don't rejoice (surprises can attract demons), and don't tell people (if you say that you will never be able to regain, such as planting a tree, don't show your roots). ”

Open the door to the world of the heart.

The mantra for meditation is: no thoughts, no minds, no heavens, no earth, no people, no self.

When a person is meditating, the vertical spine is the key. The buttocks should be padded with a two- or three-inch high cushion, from the root of the thighs to the knees is inclined downward, so that the two knees touch the ground as a support point, the knees should not be suspended, and the principle is that the center of gravity is stable and there is no feeling of leaning forward and leaning back.

Ordinary people meditate up, whether they open their eyes or close their eyes, they all look down and look down, their eyes are not right. Sinking into ignorance, and the mind is even more confused. The eyes seem to look downward, that is, the optic nerve in the back of the brain pulls downward, affecting the brain, but it is not peaceful and pure.

Therefore, it doesn't matter if you open your eyes or close your eyes, your eyes are at eye level, and if you close your eyelids, your eyes are also level with your eyeballs. The flat ones don't go up, they don't go down, and then the eyelids are closed, and the eyeballs are straight, not lowered, not down, not up, and flat, and the eyeballs still look forward, and then don't look at them.

Notes:

If you sit on time every day, it will be easier to settle down if you form a habit, and it is best to meditate in the morning, and it is better to meditate in the early morning.

When sitting, do not rush into meditation, sit calmly with a normal mind, and calmly hold the mantra without hurrying or slowing, neither asking for enlightenment nor vain supernatural powers.

The thought of attaining concentration, enlightenment, supernatural powers, etc., is delusional, and together with this mind, it is the obstacle to self-enlightenment, and not only cannot be enlightened, but also cannot enter concentration.

Here's how to meditate:

1. Observe the breath, clearly distinguish, and observe the whole breath to maintain mindfulness. This is very important, that is, to look at this part of the person and the two sides of the person. When breathing, focusing on the opposite side of the philtrum and the nostrils, focusing on the breath in this place, this is the fastest way.

At the beginning, pay attention to both sides of the person, and feel the cold and heat in the person. You feel it when you breathe, and you feel a little bit of heat here, a very subtle sensation of heat.

2. When I inhale, I feel a little cool feeling here, which is very weak. If your mind is big, you can't see it. People who have very poor concentration use this method, and those who have never practiced meditation use this method, which is the fastest.

If you want to settle down quickly, you only need to practice this for a few minutes.

Introduction

Meditation is a method of meditation for monks, sitting upright and closing their eyes, and focusing their minds. Sometimes the passing away of the enlightened person is also called meditation. It is one of the three learnings and the five divisions of the Dharma body, which can make the mind focus on one realm, and can be divided into types such as mental concentration and non-mental concentration.

There are those who have entered meditation for the practice of Buddhism, and there are also those who have been waiting for the sage of the spine to appear in the world for many years. If you want to enter the decision, it is better to snap your fingers at them.

According to the "Records of the Western Regions of the Tang Dynasty", Mahakala received the Buddha's will and settled in the Jizu Mountain. The Qing debater was not in the palace of Asulo, who was in South India, waiting for Maitreya to be born. "The Theory of Great Wisdom" is also a cloud that has been settled, and water and fire cannot be harmed, and it will not end.

In yoga and right-brain meditation, concentration is also referred to as entering the wave state (or degenerative consciousness).

First of all, you should choose an environment that is conducive to meditation, if you are meditating in a room, you should choose an environment with moderate light and darkness, air circulation, and moderate temperature. If you are meditating outside, choose a secluded place to avoid being disturbed by the unexpected.

Keep breathing evenly and maintain a certain depth, breathing is thin but not coarse, and it is better not to hear the sound of breathing; The frequency is uniform but not breathing, like a trickle, regret can not be slowed down; Each time you breathe deeply, you should inhale the air in your lungs, and think with your mind that it will enter the sea of qi in your lower abdomen.

Left and right waist rotation: sit cross-legged on the bed naturally, put the palms of both hands down on the two knees, first rotate the waist from left to right 21 times, and then rotate the waist from right to left 21 times, and relax the upper body to do the left and right front and back circle movements when rotating the waist.