What to do if you don t feel your legs when you meditate, and after meditating, your feet go to feel

Hello, the lack of sensation in the legs during meditation is due to the unobstructed flow of qi and blood, resulting in excessive numbness. According to your own level and actual situation, take the corresponding sitting posture, and there is no need to pursue high difficulty. The sitting position feels comfortable and natural, which is conducive to relaxation and meditation in front of you.

1. Systematic study of meditation and meditation, a comprehensive grasp of the empirical theoretical principles, how to start, the specific operation of various methods, the causes and solutions of various problems, how to walk each step, how to enlighten the Tao, etc., Teacher Qing Liangyue uses his own practice and evidence to speak thoroughly, and there are many references to the meditation experience of fellow practitioners. Suggestion "Empirical Network of Mental Ontology" - see the article "A Beginner's Guide to Meditation and Meditation". or "Ontological Buddhism Sina Blog - Some Characteristics of Enlightenment", the blogs are categorized as follows:

The method and path are as follows (for reference): First, start from the observation of the body and perception: observe the hands or breath, the mind is stable, and then observe the mind or slow motion. The second is to start from the heart: direct contemplation of the mind (knowing what you are doing at any time, which is unique to Buddhism).

The process that needs to be gone through before you want to define it: relax into meditation, cultivate tranquility, let tranquility be stable, let the mind be stable, lift concentration, cultivate concentration, and break the stillness into concentration.

2. There are double plates, single plates, loose plates, Burmese seats, etc. The sitting posture is mainly to feel comfortable and natural, do not pursue high difficulty, and do not affect the breakthrough of the heart because of the discomfort of the sitting posture. Because we are training the mind, not the body.

The heart reaches a certain level, the heart is soft, the body will naturally be soft, and the real standard sitting posture is in the process of meditation, with the improvement of mental strength, the body will naturally adjust to the standard sitting posture, and the standard sitting posture is not imitated from the appearance, and the avenue is natural.

3. Relax and lay a good foundation. Patiently relax from both physical and mental aspects, the body is to repeatedly relax those muscle groups that are easy to tense, and the heart is to let go of those thoughts, tensions, pursuits, and impatience. Attach great importance to relaxation, practice relaxation as a course, and repeatedly combine physical and mental aspects to relax.

4. There are many ways to meditate. Choosing an object to observe and visualize, controlling one's mind and doing nothing, the purpose is to cultivate and form concentration. There are many objects to observe, such as dynamic slow motion, static breathing, Buddha statues, lotus flowers, some realms, etc., and sound Buddha names, mantras, etc.

It is relatively easy for beginners to start by observing the breath, because they are more sensitive to their own body perceptions and it is easy to form concentration.

5. There are many commonly used methods, such as breathing, hand, mind, slow motion, chanting Buddha numbers, chanting mantras, ear through the round root method, sleeping exercises, etc., and the theoretical principles of each method are grasped thoroughly, which is the most critical. Then it is how to get started, how to be attentive, how to operate, what practical problems will be encountered, what are the causes and solutions to these problems, how to repair each step, how to break through, and a complete set of grasps. Empirically speaking, we can not be blind, we can avoid detours, prevent taking the wrong path, and we can take the initiative to find and solve problems.

Hello, the question of the first sensation of the feet after meditation is indeed a common experience, especially after the first meditation or deep meditation. This is because meditation will adjust and balance one's body and state of mind, and the meridians, nervous system and muscles will also be relaxed, making one's sensory system more acute and intuitive, and the experience of de-perception after leaving the ground will be more obvious. It should be reminded that everyone's experience is different, and some people generally do not feel the sensation of their feet being delayed first, but will have other experiences, such as feeling the whole body relaxed, clear mind, etc.

In addition, meditation is a process that requires continuous accumulation, and each person's experience will change with time and experience. For both beginners and experienced people, you should make adequate preparations before meditating, including finding a comfortable posture for meditation, finding a quiet and undisturbed environment, adjusting your breathing, and so on. In addition, it is best to meditate for a certain amount of time every day, so that you can really feel the changes in your body and state of mind.

Meditation is an effective practice that can improve one's physical and mental health and inner cultivation. In addition to the experience of perceiving with both feet first, there are many other experiences and gains. For example:

1.Improves mood: Meditation can relieve tension and anxiety and help people better deal with various problems in life.

2.Enhance concentration: Meditation can train one's ability to concentrate and improve mental clarity and decision-making skills.

3.Promote health: Some studies have shown that meditation can lower blood pressure, reduce pain, improve sleep quality, and more.

4.Increased self-awareness: Meditation can help one feel one's body and state of mind and understand one's inner needs and feelings.

Therefore, meditation is a worthwhile method to help people improve their physical and mental health and realize their potential.

This can be due to several reasons. The first one may be related to posture, and inappropriate posture can cause unconsciousness of the cherry blossom celery bush. The second may be that the mind is constantly on top of other goals and cannot recognize the goal of the hand, so the mind will ignore the hand and feel that the hand is gone.

The third one may be caused by light safety, the body is very comfortable, at this time not only the hands, but even the head is left. Round lead.

It could also be due to other reasons.

This is a normal reaction, and my hands often go numb when I meditate.