Is it okay for toddlers to eat chocolate, please everyone, thank you

You can eat a little appropriately, too much is not good, toddlers in early childhood, they are fat, eating too much chocolate will be fatter, it is not good for the body, you think, adults, eating too much is not good?

No, it doesn't matter if you eat a little once in a while. Because chocolate contains a lot of fat, so it is high in calories, but the ratio of protein, fat and sugar it contains is far from the normal needs of children, in the human body, sugar and fat can not be converted into protein, so it can not meet the normal growth of children for protein. Too much fat is not easy to digest, so eating more chocolate affects the child's appetite and makes the child reluctant to eat.

Secondly, the mellow taste is a strong stimulus to the sense of taste, which makes the taste sensitivity decrease, and if you eat ordinary dishes, you will feel the same taste as chewing wax. In addition, chocolate is sticky and very sweet, and eating it before going to bed is very easy to cause tooth decay. Chocolate contains more oxalic acid, which will interfere with the absorption of calcium, iron, zinc and other essential elements by the human body, and affect the growth and development of children. ]

Not good. And don't take the initiative to give chocolate to your child. The reasons are as follows - 1

Because chocolate contains a lot of fat, so it is high in calories, but the ratio of protein, fat and sugar it contains is far from the normal needs of children, in the human body, sugar and fat can not be converted into protein, so it can not meet the normal growth of children for protein. Too much fat is not easy to digest, so eating more chocolate affects the child's appetite and makes the child reluctant to eat. 2.

The mellow taste of chocolate is a strong stimulus to the palate, making the taste less sensitive, and if you eat ordinary dishes, you will feel like chewing wax. 3.Chocolate is sticky and sweet, and eating it before going to bed is very easy to cause tooth decay.

4.Chocolate contains a lot of oxalic acid, which can interfere with the body's absorption of calcium, iron, zinc and other essential elements, affecting children's growth and development. ]

You can eat it. However, it is best to sell chocolate with higher purity (refer to the cocoa content on the description), eat more dark chocolate, which is helpful to good health, and can also effectively prevent tooth decay (enzymes) and heart disease (flavonoids) But remember, chocolate must be pure, like Dove, Golden Emperor, the sugar content is too high, children eat it badly, this impure chocolate will eat less, and you will cough if you eat it It is recommended to buy Japanese Meiji chocolate and Western Dali Ferrero, as well as Germany's Rutersbaxter, which are easier to buy].

Because the heat of chocolate is very high, and it is not conducive to the baby's physical health, nor is it conducive to the baby's physical development, it will also reduce the baby's immunity, and it will also have a certain impact on the baby's larynx, so parents can not let the baby eat too much chocolate.

Because chocolate is very unhealthy for the growth of babies, it is likely to lead to some diseases, which will cause certain harm, and will affect nerve problems, which will make your stomach uncomfortable.

Chocolate is a snack that many children love to eat, but after all, chocolate has a lot of sugar, and some of the substances in it are not suitable for children to eat, so can children eat chocolate products? I'll introduce you below.

Can you give chocolate to your child?

Yes, but not recommended.

The main components of chocolate are cocoa powder and milk sugar. Cocoa powder contains theobromine, which has a caffeine-like neurostimulant effect, and sugar can increase the risk of cardiovascular diseases such as dental caries, obesity, and long-term hypertension. Eating sugar-sweetened foods or beverages in early childhood is easy to make children form sweet eating habits, which is not conducive to health, so it is not recommended to give children sugar-sweetened foods before the age of 2, and try to eat less after the age of 2.

Of course, the effects of food are cumulative over a long period of time, and eating it once in a while will not have serious effects due to some special circumstances. So we know what the good options are, and the rest can be weighed up for ourselves.

As a snack, it is generally recommended that you can choose to eat it in moderation after the age of 3, and the intake of snacks is recommended to be controlled below 10% of the energy intake throughout the day. Other foods, such as chocolate-based foods, should not provide more than half of the energy provided by snacks.

For example, a 3-year-old child generally needs about 1200 kcal a day, so the intake of chocolate snacks should not exceed 50 kcal, and take a closer look at the nutrition label of chocolate, which is about a small piece of chocolate product.

Regarding the nutrition label, first look at the amount of chocolate on the front of the package, that is, how many grams of weight each piece contains, and then pay attention to the nutrition facts list on the back of the package, which will clearly indicate the energy contained in each serving of chocolate.

Can children eat chocolate products.

Chocolate cakes, chocolate rolls, meriss, Snickers, etc., some of these foods have chocolate ingredients, some borrow the name of chocolate or sensory, but they are not real chocolate foods.

Chocolate cake and chocolate rolled together.

It is a cake or cookie with a chocolate flavor. The main ingredients are wheat flour, sugar, or cream or chocolate. If it is a cake, children can eat it in moderation, of course, not too much, the main reason is too much fat and sugar.

Mai Lisu. It is a type of maltodextrin filled with vacuum pores and covered with chocolate. The main raw materials are white sugar, whole milk powder, non-dairy creamer, cocoa butter, whey powder, maltodextrin, food flavor, etc. Therefore, it is not recommended for children to consume the traces.

Snickers. It is a biscuit containing chocolate, and the main suitable group is sports, office overtime, etc., and it is an energy supplement or hunger food, so it is not recommended for children.