Can you eat two eggs for breakfast every day after a 10km run in the morning?

Run every morning. You can eat two eggs for breakfast at ten kilometers, and around seven to nine o'clock in the morning is the time when the human body's metabolism is the fastest.

Good for the body, eggs can supplement protein fats, and the feeling of satiety is also very strong, and it is not easy to eat fat. However, one egg a day can supplement a person's needs for a day. It's okay to eat two.

You can eat two eggs for breakfast after running ten kilometers in the morning every day, and the amount of exercise is enough at this time, so you need to supplement protein, so as to have a more exercise effect.

Every day for breakfast, run for fifteen minutes in the morning, breakfast a cup of porridge with an egg and two steamed buns, eat in the school cafeteria at noon, then walk for an hour, a glass of milk oatmeal porridge and a pear in the afternoon, because I usually get out of class at 10:40, I will eat a little walnut when I am hungry, and I will go home and dance for half an hour at night.

Of course, running 10 kilometers in the morning is a relatively large amount of exercise, and at this time, it is necessary to consume enough nutrients, and eating eggs with milk is a good choice.

Is it better to eat breakfast before a morning run or not to eat 1. Eat a little food first, and then eat breakfast after the morning run, which is the best way to exercise. 2. Do not exercise on an empty stomach in the morning, do not exercise on an empty stomach or a full stomach, eat some food, such as bread, milk, eggs and fruits, and go outdoors for morning exercise after eating until you are half full. 3. After the morning run, you need to rest for 15-30 minutes before you can eat breakfast, breakfast should be guaranteed, generally choose light and more nutritious food, such as soy milk, eggs, steamed buns, fruits.

I've heard that it's more effective to skip breakfast before exercising in the morning.

Eggs are high in protein, which is beneficial to the body.

However, the protein in 2 eggs a day can fully meet the body's protein needs.

However, there is one thing, and that is that your body must fully absorb the protein of these two eggs.

And you have other proteins** every day, so 2 eggs is perfectly sufficient.

And eating too many eggs is also a little bad, that is, the cholesterol content of egg yolk is relatively high, and young people can't eat too much.

There are two main criteria for a nutritionally balanced breakfast:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".