How to regulate spleen deficiency? How to regulate spleen deficiency?

Spleen deficiency refers to the invasion of moisture into the human body, resulting in poor spleen and stomach transport function, the spleen has the function of transporting nutrients and water in food and taking in blood, while spleen deficiency is abnormal transport, and nutritional disorders, uncontrolled distribution of water in the body can occur, so that dampness has phlegm, or blood loss and other symptoms. It is manifested in gastrointestinal changes such as loose stools, indigestion, abdominal pain, bloating, weakness, pallor, shortness of breath, weakness of limbs, etc.

Suitable food: japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc.; Foods with thick and greasy taste, which are easy to hinder the function of spleen qi, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc.; Foods that are good for qi accumulation and easy to consume the spleen, such as buckwheat, hawthorn, radish, coriander, etc.

If the spleen is deficient, the dampness in the body is generally heavier, and the typical one is the toothed tongue. Dampness is difficult to remove in the body, and it must be relieved regularly over a long period of time.

First of all, the eating habits should be reasonable, and it is not advisable to eat seafood, cold drinks, iced watermelon, ice cream, barbecue, cold beer and other foods that increase moisture in the body.

Secondly, if the dampness is not serious, you can eat it directly, for example: spleen and dampness porridge.

Ingredients: 20 grams of barley, 15 grams of white lentils, 15 grams of poria cocos, 15 grams of yam, 3 grams of tangerine peel.

Method: Soak the ingredients and cook the porridge.

Finally, if the situation is more serious, you can use some traditional Chinese medicine, for example, the effect of Chinese patent medicine to strengthen the spleen and dispel dampness is Shenling Baizhu pills, which can be effective after taking it for two weeks.

Hope this helps.

Spleen deficiency is generally divided into spleen qi deficiency and spleen yang deficiency, pay attention to eating more spleen and qi appetizing foods, such as yams, digging lentils, red beans, chestnuts, barley, stem rice, chicken, rabbit meat, Yinsanpengfeng beef, etc. Spleen deficiency is divided into spleen qi deficiency and spleen-yang deficiency, and the constitution of spleen deficiency and dampness and cold mainly refers to spleen-yang deficiency.

Tell you that the original Huai that caused the spleen deficiency was demolished because of the lead to let Yuyan.

Spleen deficiency is the name of traditional Chinese medicine, so let's first briefly understand the spleen. The spleen in traditional Chinese medicine refers to the only digestive function of a state, not the spleen, which is the organ on the waist. Some people who have had their spleen cut can also have no spleen deficiency.

The spleen is dominated by transport, that is, after the food enters the digestive tract, it must rely on the impetus of the spleen to transport the subtleties of the water valley, and then absorb and utilize the nutrients.

Spleen deficiency can be divided into spleen qi deficiency and spleen yang deficiency. There are often fatigue, easy sweating, poor appetite, bloating after meals, belching, etc.

Spleen and yang deficiency is manifested as a stomachache if you eat cold, and some people will also have a stomachache when they drink cold water. Loose stools and unformed stools are also a sign of spleen and yang deficiency.

Traditional Chinese medicine can be recommended to spread Chang Weibao tea, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue. In addition to traditional Chinese medicine, the effect of acupuncture is also very good. The spleen and stomach of the back.

The foot three miles on the legs and the middle navel on the stomach are all key points for spleen deficiency.