How to put on contact lenses quickly

Hold the underside of your eyes with the index finger of one hand, open your eyes again, put your glasses in, and don't blink at this time, but you will get used to it.

Practice more!! Everyone's adaptation is different.

Find the method that you are most comfortable with, and practice more.

Bring as little as possible.

Bring: First order eye drops (to better fit the eyes and lenses) and wash your hands with hand sanitizer (very important).

Then rinse the finger that is holding the lens with the care solution

Pick up the lens with a clip and put it on your finger (I usually use the left index finger myself), hold the upper and lower eyelids with the thumb and index finger of my right hand, put it in, turn my eyes, oh yes.

Pick: Also pay attention to the cleanliness of your hands

Hold the upper and lower eyelids with your left hand

Look up with your eyes

Gently rub the middle finger of your right hand to the right, pinch it with your thumb, and come out.

ps: I usually use a clip to clip it out when I'm lazy.

But、It's not recommended that you just wear it like this、It's not good to poke your eyes carefully.、Hehee。

Gently hold the lens with your finger, pull up the upper eye face with the middle finger of the other hand, look down at the eye, put the lens in and close the eye and blink a few times.

When plucking, look up with your eyes, pull the lower face away with your middle finger, look up, and gently squeeze the upper eyelid with the index finger of the middle finger of your other hand.

Long-term wear can affect eye health.

There is a process of adaptation, don't be too anxious.

Don't be too nervous when you wear it, just relax and you'll be fine.

The following can effectively prevent the occurrence and aggravation of visual fatigue and myopia:

1.The writing and reading posture should be correct, and the duration should not exceed one hour, and the rest should be about 10 minutes.

2.Do not spend more than 2 hours a day watching TV or surfing the Internet (no more than 4 hours at most).

3.Maintain adequate sleep (at least 8 hours a day).

4.Eat less sweets and carbonated drinks, and don't be picky.

5.Insist on doing eye exercises conscientiously.

6.Stick to the outdoors.

Sit at your desk and look ahead.

Take out the lens and hold it on the tip of the index finger of the right hand (check the front and back of the lens before wearing, whether there is any damage or foreign body) (the front of the lens is like a bowl, the back side is like a disc) Use the middle finger of the left hand to gently pull the root of the upper eyelid eyelashes, and the middle finger of the right hand gently pull the root of the lower eyelid eyelashes, fix the upper and lower eyelids at the orbital margin, and fully expose the cornea.

The index finger of the right hand holding the lens is gently close to the eyeball, and the lens is placed on the cornea to confirm that the lens is on, and then the finger of the lower eyelid is released, and then the finger of the upper eyelid is released.

Close your eyes slowly and gently move your eyes.