I weigh 150 pounds, is it possible to lose 50 pounds in half a year? Can you tell me how? Help me!

Jumping is the best way. It doesn't take half a year.

I** am a jogger or swimmer

1. Have enough sleep, at least 7 hours, which can speed up the body's metabolism, which is very important and many people ignore this.

2. Usually eat apples**, indeed, eating apples can not only **, but also help digestion. Increasing intestinal activity has a good effect on stool. But eating 1-2 apples a day is the limit, you can't just eat apples and not eat late!

3. No matter what fruit you eat. Remember that the effect is best when eaten in the morning (morning = gold, noon = silver, evening = copper).

4. Everything is inseparable (1 hour of aerobic exercise per week + sufficient sleep time + eat more fruit and less greasy + eat less meat at night = twice the result with half the effort) Remember to consume fat only after half an hour of exercise, and it is more practical to do warm-up exercises or brisk walking in the first half hour!

Landlord, if your flesh is harder, do more yoga and those "soft" movements, and usually stretch more. It's always important to do this every time you finish exercising, otherwise your muscles will get thicker and thicker in the future.

The trick is swimming, it's winter, landlord, if you have the conditions and courage to swim in winter, so as to ensure that you lose weight quickly, swimming is the most physically and fat-consuming. + On now winter. Consumed even more.

But remember to keep your mouth shut. Don't eat too much. Because I definitely get hungry after every swim, that's my experience.

Eat some fruit or drink plenty of water to top!

I really don't know how to cook, I can't help you with that--

All of the above is my own play! Not plagiarism!

Trimester!

I was shocked when I saw your **plan, you are not **, you are playing with your life!!

From a professional point of view, it is reasonable to lose 5-6 kg of weight in a month. You will lose weight faster at first, and then there will be a pause period, at which point you need to make a moderate adjustment to continue to maintain weight loss.

Eat a smaller diet and exercise moderately. It's still scientific in a year.

Don't eat at lunch!! I've probably had a history of ** for a few years, and of course I haven't reached my ideal weight (face masking) yet, and I've tried almost all of them. I can tell you with certainty that the medicine is useless!!

And it hurts the body Some time ago, the popular levo-right-alkali was also tried, and it has a little effect, but it must be coordinated with exercise. I lasted for 2 months and lost 8 pounds. Exercise**,You still have to insist on it.,Stick to it.,As soon as you stop.** go up.。。。

In the end, I chose the method of skipping lunch and didn't eat at noon, and I personally think it is easier to implement. It's been 5 months now, and the results are obvious. If you don't eat at lunch, it's normal to have breakfast and lunch, just don't overdo it.

It's best not to eat after 13 o'clock, and if you are hungry in the evening, you can eat an apple. Don't eat 5 hours before bedtime, and drink less water. If you are hungry, you can eat some snacks before 13 o'clock, but don't overdo it The most important thing is that after 13 o'clock, don't eat anything other than apples and yogurt!!

Apples and yogurt can be eaten when ordered, but don't overdo it

**During the period, eat small and frequent meals, exercise, and persevere.

First of all, I want to say**There is no shortcut, control your legs, open your legs, persistence is the last word, my ** life before is to drink as water to drink, you can't lack snacks and snacks to eat in a month, more than half of the dinner is eaten and drunk outside, there is no exercise, work and rest time, almost every night is one or two o'clock in the morning to go to bed As a fat girl who has been fat for more than ten years every time I say that I want to**, it is three minutes of heat Avoid exercising for a few days and I can't stick to it The first time I lost weight was in October 15 From 150 pounds to 120 pounds, it took three months to lose 30 pounds The second weight loss was in April of 18 This time it also took three months to lose 20 pounds Both weight loss are the same methods Avoid eating + oil-free rape + exercise Return to normal diet after three months Occasionally overeat a few pounds A few days after overeating, the diet is lighter, and I basically maintain an hour's exercise every night So the weight of the two years is basically hovering around 118 There is nothing big** **It is really not easy Especially in the first few days of taboo exercise, all kinds of unaccustomed I feel that the days are particularly meaningless, there is a feeling of the walking dead, but when I weigh myself on an empty stomach every morning and see that the weight number is getting less and less day by day, I have more perseverance to persevere, because I went out to play for about a month in March this year, I ate a lot and didn't exercise much, and my weight soared to 123 pounds, so I started the second ** It is really unhealthy to not eat oil and rice for a long time, so I am a three-month cycle Persistence for three months can refresh the body's fat cells The goal has been reached The standard of a big round face and a big skeleton is slightly fat I think people like me who are greedy and fun and hot for three minutes can lose dozens of pounds It can be regarded as impressive It can make the partners in the ** more persevering and persevere.

Breakfast: Black coffee + eggs with apples.

Lunch: chicken breast + vegetables.

Dinner: Plain milk and yogurt.

Exercise: 4 minutes of planks, 180 crunches, 10 minutes of rope skipping, 50 minutes of treadmill jogging (be sure to warm up and stretch before and after exercise).

Cooking method: Eat raw, boiled, steamed, fried and roasted without oil.

Seasoning: salt, soy sauce, vinegar, a dash of ground black pepper.

Meat can be fish, shrimp, beef, chicken breast (I personally prefer chicken breast), and if you are hungry between meals, you can add an egg or a low-sugar fruit.

If you want to eat staple food, you can eat some purple potatoes, sweet potatoes, corn, potatoes, yams, pumpkins and whole grains for breakfast and lunch, and you can eat apples, cherry tomatoes, kiwifruit, grapefruit, bananas, dragon fruits, pineapples, oranges, strawberries, durian, lychee, longan, mango, watermelon, and cantaloupe to eliminate high sugar.

Do not eat pasta, fried, barbecued, pickled, stir-fried, sweets, drinks, and snacks.

Drink more than 2,000 ml of water every day, and try to go to bed before 23 o'clock during the rest time.

It's really not easy Persistence is victory

If you want to reduce 150 pounds to 120 pounds, you can generally do it by exercising**. Generally, it can be carried out by exercising, and you can choose to run in the morning every morning, which can effectively consume body fat and achieve a ** effect, you must adhere to it for a long time, if you don't stick to it, it will have no effect.

Obesity will also affect the appearance, and you can also improve the problem of body obesity through liposuction, and pay attention to local care when you go to a local regular hospital to operate when you do liposuction to avoid infection.

Characteristics of the method. Health should be a safe, healthy, and effective approach. Specific to the individual, it should be according to their own physical characteristics to choose the best food and method.

For example, some people are obese because of overeating, and overeating is likely due to psychological reasons, such as severe distress, frustration, or even psychological shadowing.

At this time, what the person needs to do should be brave enough to face the dilemma, solve the difficulties, or go to a psychiatrist or even a hypnotist to fundamentally **. For another example, some people are obese because the body grows a lot of fat to keep warm due to the cold constitution, at this time, the person should go to a Chinese medicine practitioner to recuperate the body, instead of using vegetables and fruits. This is obviously an aggravation of the practice for himself, and it is his body that will eventually be ruined.