I m 17 years old, 188 tall, 72 weight, and I m the core of the high school varsity team

In fact, today's small forwards basically don't use their backs to play singles, which requires a relatively thick body. Therefore, it is generally not recommended for small forwards to play on their backs. If you shoot, you need to practice more, generally the 3-point line comes in and starts to practice, from the initial 45 degrees to the baseline and the top of the arc, that is, basically every point needs to have a basket, and the small forward is the core scorer of a team.

If you break through, you can increase your own shaking amplitude. Sometimes you can practice passing, because there will definitely be someone to cover the break, so it's easy to have gaps.

First of all, if you want to strengthen your back, I personally think you are too thin, if you position yourself as a small front, you only need to strengthen your breakthrough and speed, with your height in high school before playing small that is an absolute advantage, but I think you should still strengthen your jump, 1.88 meters can only grasp the frame with both hands is not a proud thing, you have to do more weight-bearing training, as for what you say to improve shooting, there is only one word: practice, there is no crash course in shooting, only practice to the fall, your shooting will be good, Remember to push the limits of your physical strength in shooting drills.

Small forwards don't have too high requirements for back-to-back play, and it's OK if you learn to turn around and shoot and make layups with back-to-back play.

Usually practice shooting when you have nothing to do, throw yourself and shoot yourself, or find someone to hit your back, turn around and shoot to the basket, shooting is all about practicing more and finding your own feeling.

Good afternoon! It's not particularly intuitive to express yourself in words online. If you want to improve your basketball skills, you need to learn from the best basketball players.

Hope it helps you a little bit.

You can take a look at the NBA's teaching**, which has a lot of back-to-back singles**, there are foot movements, and there are also body feints, and then you can find a sparring partner to practice for you as a defender.

The connection about shooting is to correct your shooting movements, try to be as standard as possible, and then practice shooting more at different points, such as the front of the basket, 45 degrees and the baseline attachment. In addition to these, the lower limb strength and upper limb strength link should also be strengthened. In this way, you will not suffer in physical confrontation, and you will not be deformed after encountering confrontation.

These connections are a process of perseverance, and as long as there is perseverance, we will definitely be able to do a good job.

Finally, I wish you to learn back play and shooting well as soon as possible.

If you have the conditions, find a coach, if you don't have the conditions, then do a lot of actual combat exercises, this is a process of change from quantity to quality.

Referring to the NBA's workout method, it will definitely work. You can see the changes before and after Yi Jianlian went to the United States.

Eat at 8 o'clock in the evening, eat more, don't deliberately exercise more, go to bed after about 1 hour, and ensure that you grow more than 10 pounds a month.

Drink glucose, eat more fried foods, desserts, cream.

You say you're not the fattest in the class, but boys say you're fat, and they like to talk about you, and I think that's your strength, because boys like to mess around with you, just kidding, doesn't that mean you're getting a lot of attention!! Besides, every girl will have her own prince charming, right, don't have no confidence in yourself, show your most confident side, be brave and be the most authentic self, everyone has their own characteristics, I think fat is not a problem, you must be a cute girl, right! Hehe, actually, for me, I like what other people say about me, not "pretty" but "cute", hehe, I hope you can be a confident girl.

Sometimes I don't have confidence, but I think I just have to be myself and be happy!! What do you say, hehe

Should. First, fat is not good-looking and unhealthy.

Third, take another route, play with boys, I'm sure you don't like that either, your looks are all on the top, or take the temperamental, feminine woman route.

You can do it!

Don't **, those boys say they like you and they are joking with you, not that they really make fun of you for being fat. And you're a sophomore in high school, and boys all want to go to college, I believe you don't want to find an unmotivated boy to be your boyfriend, right? After reading your description, I think you're pretty good, don't worry.

will play with you because you are cute, just ask a person who is very bad-looking, will anyone go to play with her?

Being able to make fun of you all the time shows that you are approachable, otherwise you will get angry after one or two strokes, who would dare to open it?

Such a figure is just right, and it shows that you have a lot of advantages. People always like to find fault with things that are too perfect, so they exaggerate an aspect that is not a shortcoming.

However, if any girl in the world doesn't have a spring, don't care too much about whether there are boys like you in high school. If you want to think about your future, look for it at the university.

Yes, it's not time yet! Eat when it's time to eat, and don't eat when you shouldn't.

It's very good to be able to play the piano, just reduce **, the key depends on the proportion.

You don't want to ** now! To hold others is to throw stones at you, and you have to hold on, not to mention that it hasn't reached this point yet, right?

My cousin suffered this loss, so if you want to lose it, you have to lose it when your chest grows and then lose it!

By that time (hehe, if you don't make a hit, you'll already have a bang, so much of a sense of accomplishment!) Besides, is it worth it for you to starve to death for these little broken children in your class now?

Remember, good men and handsome men are waiting for you to bloom! Hehe!

Height is not up to you, and it's useless to worry. I don't need to lose weight, just maintain it, I'm a boy, 120 pounds, haha, I don't think I'm fat.

Ah, what else is there to say.

Hehe! I'm a boy. Height 165It weighs only 46 kilograms, and it is said to be a monkey. Do you say fat is bad"?

Natural beauty is true beauty!

Have faith in yourself!

However, according to the general law of height development, if you are a boy, you should have 5 years of development, and 188 is almost no problem; If you are a girl, you also have 3 years of development time, but the height development will hardly be too much, about 185.

May your wish come true!

Strengthen nutrition and develop a good living habit. It should be fine. I wish you all the best!

Although a person can grow to 24, not everyone, it depends on the bone age, which can be measured by the hospital.

But at the age of 17, it's okay to be a little longer, but it's more severe to be 5 cm long.

There is an 80% chance of it. Don't worry too much.

You can eat more animal bone marrow.

Yes! Tell your parents to stretch hard!

Exercise more and eat more nutrients.

Absolutely.

There is hope, 23 is still jumping, don't worry.

It depends on the bone age, but you're already very tall.

The weight is too light, and when there is a physical confrontation, it is a big loss, and sometimes whether you can grab a point or whether you can pass it depends entirely on who can squeeze whom. Athletes are thin, but all muscles, and muscle density is much greater than fat.

You're fit to be a goalpost, and your height and weight are too incongruous!

You're growing too fast, now exercise more, eat more nutritious, especially meat, and practice your skills.

You still have a lot of room to develop, and if you exercise correctly, you should be 70 kg when you reach adulthood, and you must not fatten up.

You are now called weak, not thin.

Classmates, eat more, it's not enough to just have a son, now the football confrontation is getting bigger and bigger, I am 1.7515 pounds, and I have an advantage in the confrontation.

You're too light. Severe malnutrition. Physical confrontation is not good. Eat more meat. Minimum 160 pounds. It's a bit far away, though. How did you lose weight?

Your weight suggests that you don't lift the ball and practice trick jumping.

It's good to have a dream, and with your hard work, it can be a reality!

Bragging: Then you're a noodle, pay more attention to nutrition.

Increase your weight to 88kg.

Do you think it will be you who kicks the ball or the ball that kicks you?

Dude didn't wake up.

It's too thin!

You're invincible, how do you keep in shape.

Lunch and dinner are halved, do not eat fried and fried baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 8 p.m. (except plain water). In the morning, run for 1 hour, jump rope 300 times at noon, and walk for 1 hour after dinner.

Running can be done on a treadmill. It's not very hard, it's all jogging, walking, very easy aerobics, and a little bit of food before running, like a bun. Another thing to note is that you can't snooze and sleep lazy, 7 hours is enough!

There is a misconception that skipping meals. Although skipping meals reduces weight, it is not good for your health, because it is the time when you are growing your body, and skipping meals is harming yourself. There is a saying called"Eat less and exercise more''.

Theoretically it's a good way to do it, but be careful, like I just said, you can't skip a meal. Pay attention to eating in moderation, generally eight points full is a healthy amount. There is also to eat less greasy food, eat less unhealthy food, if you want to **, you have to keep your mouth shut; The second is exercise"Life is in motion", this is not false at all, even if you don't **, you should exercise regularly, it is the foundation of maintaining health.

If you want to exercise**, you should also pay attention to the appropriate amount, don't think about excessive exercise, and don't move if you can't remember. You have to learn to persevere. If you want to change your flaws, you must persevere, and finally wish you success!

Play basketball! Volleyball! Focus on jumping movements. It works perfectly! Pay attention to the stretching exercise that wakes up early every day and stretches upwards. In addition, I don't know what you mean by convenience.

If you don't want to get more muscle, I recommend walking to and from school. Cycling is also available. Run more in physical education class. Make yourself sweat more. Control your appetite. Go for a run with your classmates after school. Drink plenty of water.

Drink milk every day, jump rope, run, play ball.

Playing basketball, running, swimming, and consistency will definitely meet your requirements.

Stretch out every morning and get plenty of exercise.

This year's recruitment age is 18-21 years old, and you are still one year younger.