How do you cope with the death of a loved one?

Don't deliberately let yourself forget, the more you want to forget the pain, the more profound the pain may be, think about the other party's expectations, and live a good life with his expectations.

My grandmother passed away a few years ago, and I couldn't get out for a while, and even now I still think that as long as I go home, she must be waiting for me, laughing and shouting that it is time for me to eat. Even though I always knew that she was not in good health, that she was old, and that it was expected that she would leave us, I still had a hard time accepting it for a long time after it happened. But I know in my heart that my grandmother has never been out of the countryside in her life, and her biggest hope is to see this flowery world, eat all kinds of delicious food, and see scenery that I have never seen, so I will take my grandmother's expectations to feel the beauty of this world, and tell her in my dreams that I will live a good life and see this world well.

The death of a loved one is a big blow, there is no longer his existence in this world, but he will never disappear, as long as we remember, he will always exist in our hearts. I will take his dreams and hopes to see the sun, moon, mountains and rivers, and feel the prosperity of the city.

He must want you to be happy and happy, he must not want you to be immersed in pain and unable to extricate himself, if he sees that you are always in pain, then he must also be sad, with good memories with him, this must also be his greatest wish.

My father passed away shortly after I graduated. For a long time, I would cry when I sat quietly, and my whole person seemed to fall apart, but the fact that my loved one had passed away still had to be accepted.

Leaving a place that reminds you of something sad。If you really can't bear it, it's best to let yourself change the environment and accept the reality first, and don't forget that there are other family members who need your care and comfort. If you can, go out for a walk.

Shift your attention and devote your mind to your studies and career。Doing something that satisfies your loved ones is also a kind of consolation. During that time, I worked overtime every day, and I just wanted to exhaust all my strength so that I wouldn't start crying as soon as I was free.

You can also go for a run, go on a roller coaster, and release your emotions in various sports.

Leave it to timeIt is normal for relatives to feel pain when they leave, and more pain may be because "the son wants to raise and does not treat", and does not let the relatives feel at ease and satisfied before their deathValuing the present may be the most comforting way to comfort yourself。And this pain in the moment will be diluted over time, and only residual memories remain.

Finally, spend more time with your family, love your family sincerely, and wish everyone [Don't leave regrets].

My grandfather passed away many years ago, and I was very sad at the time, but I still used some effective ways to gradually come out of the painful emotions. The first is to take the initiative to play a hearty basketball game; The second is to get a good night's sleep; The second thing is to listen to some favorite ** to make me forget the pain. I need to explain and analyze how I can relieve the pain of the death of my loved ones from the following three aspects.

First of allTake the initiative to play a hearty game of basketballSai, for me grandfather died a few days after meThe emotions in my heart have always been very depressed, and my life in those days was also very decadent, but at the invitation of my classmates, I took the initiative to participate in the basketball game in the countyAlthough I didn't play at the level I should have in that basketball game, it made me release the suppressed emotions in my heart.

Exercise is a very effective way to relieve stress or inner depression, and it is advocated by many people.

SecondlyIt's a good night's sleep, for meDuring that painful time, I also used the method of increasing the amount of sleep every day to relieve the painful emotions in my heart, which was not only very useful, but also deeply thought about some positive aspects, let me gradually come out of the sad mood.

Sleep can restore a lot of energy and at the same time calibrate our inner emotions.

And againListening to some favorite ** makes me forget the pain, for meAlthough I slowly got out of the sad and painful emotions, I was still a little lost in my mood, so I picked up my headphones and listened to my favorite **This not only satisfies my inner desires, but also restores my state of mind to a normal level.

Light** or all kinds of cheerful** is a good choice for people to get out of the lost mood as soon as possible.

Summary:

The death of a loved one is indeed particularly painful, especially for some of the closest relatives, butWe should not indulge in a painful emotion every day, and we should take the appropriate way to take the initiative to get out of the sad emotion.

The solution to the painful emotions of encountering sad things:

Don't take the initiative to give up on yourself, because this will only make things worse and worse, you should take the initiative to use exercise, increase sleep time, listen to **, confide in relatives and friends around you and other ways to relieve suppressed and painful emotions, and gradually restore the normal mood dimension.

Participating in some physical exercises in addition to study and work can release stress and regulate the physical and psychological state.

People have returned to the land, of course, there must be longing, but work must continue, life must be maintained, and staying in a place where people live together will only make people can't help but recall all kinds of things in life, and spend sad days in memories.

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You're gone, and I'm still here, I'm helping you see the world, and one day I'll come to you and tell you how the world has changed.

In order not to let yourself be cranky, choose to play games so that at least you don't have to cry as soon as you calm down, which can make you feel a little better.

Express your feelings to others, It is important to talk to someone after the loss, your friends and family may not be able to give you much advice, but as long as someone is listening, you can confide in them.

Prepare carefully for some anniversaries, when you may be reminiscing about your loved ones who have passed away, and preparing early will make it easier for you to get through them. Take care of your physical needs, in times of grief people often ignore their physical needs, try to take care of yourself even when you are sad, try to maintain a healthy and balanced diet, eat high-quality foods such as fruits and vegetables, which can also help regulate your mood.

Life and death in the world are inevitable, whenever our loved ones die, we will feel sad or even unacceptable, but this is also the law of nature, although people have passed away, but we can always miss him, so how do I relieve the pain of the death of our loved ones?

1. To live well is to have the greatest respect for the dead

Many people are in pain after the death of their loved ones, lovers, and friends. There is even the idea of following under the Nine Springs, life and death are the destiny of heaven, if you always have such thoughts and are negative and misanthropic, the deceased will not be at ease under the Nine Springs. We should cherish ourselves and live well, so that we can be worthy of our dead relatives and friends.

2. Turn grief and anger into motivation and make progress every day

I believe that the deceased who can make you sad must be someone who loves you and cares about you. If you are always sad for the deceased and don't think about it, then the deceased will also feel uneasy. If you are really sad for the deceased, then put away your excess sorrow, turn your grief and anger into motivation, and let the relatives and friends who are still alive in the world feel at ease and happy.

3. Find the right way to express your grief

Bereavement is an emotion that is difficult to dissolve, just like the toxins in the body, which cannot be detoxified at one time, a month, or even a year, and we need to express our grief frequently, and every expression is a process of "detoxification". Positive expressions are to find someone to talk to, do something you like, or have a hobby. When we endure bereavement, we often fail to live in the present, because living in the present means accepting the harsh reality of loss.

The loss of a loved one is probably the most terrible thing in the world, as if it was still around one second ago, and disappeared in the blink of an eye, making us unable to accept it in a short time.

Tell me my own story. I lost my grandmother in the summer vacation of graduating from junior high school, she loved me very much, no matter what delicious food would always be given to me when I came home from vacation, I didn't think that she would never get better after she got sick, and I didn't accompany her well in the hospital at that time, and after she died, I also regretted why I didn't accompany her well, and asked her if it hurt, whether I would be better if I talked to her. During that time, I was really thin, and even my good friends at the beginning of high school said that I looked so lonely (I don't know if it's true).