Whole grain grinding formula, what are the formulas of whole grain flour?

1. Liver and acne prevention combination: wolfberry, Yiren, Huaishan, almond, mung bean, black sesame.

2. Liver and eye care combination: wolfberry, black rice, Huaishan, mung bean, black sesame, walnut, carrot powder.

3. Kidney nourishing and strengthening combination: black rice, black beans, shou wu, wolfberry, walnut, black sesame, black ant powder.

4. Kidney and Mind Meditation Combination: red dates, wolfberry, black beans, oats, poria cocos, black sesame seeds, walnuts.

5. Combination of strengthening the spleen and stomach: oats, not leaving, red dates, barley, Huaishan, lotus seeds.

6. Spleen and intestinal combination: black rice, gourd, Huaishan, barley, black sesame, walnut, grape powder.

The efficacy of whole grain powder.

The ingredients are powdered, which is very suitable for the elderly with poor gastrointestinal function, and is more conducive to digestion. However, if your blood sugar is high, it is not recommended to consume whole grains powder, because the glycemic index of whole grains powder is generally high, which is not conducive to blood sugar control.

1. Diet formula for soothing the nerves and helping sleep: lotus seeds, seeds, red dates, black sesame.

2. Raw black hair food therapy formula: Shou Wu, black beans, walnuts, black sesame, wolfberry, barley, and seeds.

3. Beauty and beauty food therapy formula: barley, ginkgo, walnut, black sesame, almond, poria cocos, red dates, kudzu.

4. Spleen-strengthening appetizer diet formula: Huaishan, buckwheat, red dates, barley.

5. Laxative and detoxification diet formula: oats, buckwheat, Huaishan, black sesame, brown rice, kudzu.

6. Formula for pregnant women's fetal diet: pumpkin seeds, walnuts, black sesame, red dates, black rice, and ejiao.

7. Dietary therapy formula for lowering blood pressure, blood lipids and blood sugar: ginkgo, buckwheat, oats, black sesame, soybeans, brown rice, poria cocos, walnuts.

8. Slimming ** dietary formula: Huaishan, red beans, oats, brown rice, buckwheat, mung beans, black sesame.

9. Anemia and blood nourishing diet formula: red dates, wolfberry, black rice, black sesame, shou wu, red beans, ejiao.

10. Kidney deficiency tonifying kidney diet formula: wolfberry, black bean, shou wu, gourd, pumpkin seed, walnut, black sesame.

11. Brain nourishing and nootropic food therapy formula: black sesame, walnut, pumpkin seed, ginkgo.

12. Heat-clearing and dampness-dissipating food therapy formula: Poria cocos, barley, lotus seeds.

13. **Therapeutic formula: dried papaya, grape seeds, cucumber seeds.

14. **Whitening dietary formula: grape seed, oats, wheat germ, angelica, white poria.

15. Dietary formula for high blood pressure: celery seeds, cucumber seeds.

16. **Dietary therapy formula: konjac powder, lotus leaf powder, winter melon powder, yam, dried hawthorn.

The 16 most healthy whole grain powder formulas can beautify and nourish the skin, can dexative, can replenish blood and kidneys, can clear away heat and dampness, for health, eat more.

How to eat whole grains powder.

Whole grains can be eaten by brewing in boiling water or heating in the microwave. When brewing with boiling water, take an appropriate amount of cereal powder (about 2 spoons) and put it in a cup, pour in 3 times the boiling water (100), then use a spoon to stir the powder and water well, add sugar, honey or salt to eat.

When heating in the microwave, take an appropriate amount of whole grain powder (about 2 tablespoons) and put it in a bowl, pour in 3 times the amount of cold water, gently stir until the powder and water are completely blended together, no dough flour, heat on high heat for a few minutes, take out and add sugar, honey or salt. The length of microwave time should be determined according to the amount of water, and the time of more water can be appropriately extended.

In addition, it is best to buy cereal flour freshly ground, sealed and stored, and stored in a cool and dark place, because after grains and other ingredients are broken, they lose the protection of the epidermis, and if they are directly exposed to the air, they are prone to oxidation and sunlight, and nutrient loss may occur, and they are prone to water absorption, agglomeration and mildew.

Hello, what are the recipes for flouring with whole grains? It is also possible to choose according to your own. Tastes and preferences.

Black rice, black sesame seeds, black beans, corn, joe wheat, oats. Peanut. Millet.

It is used to beat into powder. It tastes pretty good. It's quite nutritious, you can try it.

Mix together the various rice beans that have been prepared. Pour it into a hot pan and stir-fry, low heat, do not put oil, stir-fry until the color is yellow, with fragrance, extinguish the fire, stir-fry several times, and wait until the temperature cools.

1. Weigh red beans, black beans, walnuts, peanuts, black rice, soybeans, oats, brown rice, etc. in proportion, and adjust the proportion according to your preferences.

2. Wash and dry the ingredients, pour them into a hot pan and fry them dryly, over low heat, without oil, and stir-fry until cooked.

3. Pour the amount that needs to be eaten into the grinder, grind for about 30 seconds, open it after pause to see the powder, if you feel that it is not delicate enough, you can add another 30 seconds.

4. After beating, put it in a bowl and let it cool, then put it in a sealed jar, and pour some out when you need to eat.

Whole grains need to be refined after grinding grains, grains, beans and medicinal and edible raw materials, and the specific ingredients and proportions are as follows

1. Tranquilizing blood powder: (nutritional formula).

1 2 cups of red rice, 1 3 cups of peanuts, 1 4 cups of red beans, 1 2 cups of brown rice, 1 3 cups of sunflower seeds, 1 5 cups of white fungus.

2. Heatstroke detoxification powder: (nutritional formula).

1 2 cups brown rice, 1 3 cups peanuts, 1 4 cups mung beans, 1 cup walnuts, 1 3 cups millet, 1 4 cups black beans.

3. Heart and blood powder: (nutritional formula).

1 2 cups brown rice, 1 2 cups oats, 1 3 cups peanuts, 1 5 cups red dates, 1 3 cups millet.

4. Blood and beauty powder: (nutritional formula).

1 2 cups brown rice, 1 2 cups black rice, 1 3 cups buckwheat, 1 5 cups lotus seeds, 1 5 cups red dates.

5. Blood Nourishing Heart Powder: (Nutritional Formula).

1 2 cups of black rice, 1 2 cups of mung beans, 1 2 cups of oats, 1 5 cups of longan, 1 5 cups of lily.

6. Hypolipidemic powder: (nutritional formula).

1 2 cups of oats, 1 3 cups of peanuts, 1 3 cups of barley, 1 4 cups of mung beans, 1 5 cups of yams, 1 5 cups of red dates.

7. Longevity Powder: (Nutritional Formula).

1 2 cups brown rice, 1 3 cups peanuts, 1 2 cups corn, 1 4 cups soybeans, 1 5 cups walnuts, 1 5 cups pumpkin seeds, 1 10 cups white fungus.

8. Cultivating Mind Powder: (Nutritional Formula).

1 2 cups brown rice, 1 2 cups oats, 1 3 cups millet, 1 5 cups lotus seeds, 1 3 cups peanuts, 1 5 cups walnuts.

Grains and grains are made of a variety of grains, grains, beans and medicinal and edible raw materials after grinding and then refined into a powder product, it is a general term for grain flour products, grains and grains are generally referred to food crops, rather than "rice, millet, millet, wheat, soybean" in a narrow sense.

In a broad sense, cereals include: rice, millet, brown rice, corn, can rice, glutinous rice, barley, black rice, red rice, soybeans, red beans, mung beans, black beans, buckwheat, oats, wheat, sorghum, sweet potato, etc., this kind of raw materials made of puffed powder, collectively referred to as cereal flour.

1. Nutritional analysis of whole grain grinding and ingredients.

Black rice: nourishes yin and kidneys, nourishes qi and strengthens the body, strengthens the spleen and appetizes, and beautifies the hair and beauty. Reduces vascular fragility, anticancer effect, improves myocardial nutrition.

Black soybeans: invigorate blood and kidney, dilute water and dispel wind, detoxify and lower blood lipids, and are used for auxiliary recuperation of yellow bile, wind paralysis and spasms.

Black sesame seeds: nourish the five internal organs, nourish the qi, grow muscles, fill the brain and marrow, strengthen the muscles and bones, brighten the ears and eyes, resist hunger and thirst, nourish the middle and nourish the qi, nourish the five internal organs, replenish the lung qi, stop the heart and panic, resist cold and heat, benefit the large and small intestines, black hair, and do not grow old after long-term service.

Corn flakes: brain and anti-aging, flat liver and gallbladder reliever, high blood pressure, gallstones, constipation, diabetes, nephritis edema has a good effect.

Wheat: nourishes qi, lowers cholesterol, controls blood sugar, improves constipation, promotes wound healing, and prevents menopausal disorders and osteoporosis.

Red beans: nourish yin and nourish the heart, antibacterial and anti-inflammatory, increase appetite, facilitate urination, reduce swelling, remove swelling, vomiting, diarrhea, and detoxification.

2. Whole grains grinding with ingredients and methods.

Ingredients: Ingredients. 500 grams of black rice.

500 grams of black beans.

200 grams of black sesame seeds.

300 grams of corn flakes.

500 grams of wheat.

500 grams of red beans.

Excipients: white sugar.

Appropriate steps. Wash all the ingredients and put them in small bowls for later use, and pour the washed black beans into a wok.

2.Stir-fry slowly over low heat until the water is dry and the beans are cooked.

3.Try the fried black beans, see if they are cooked, continue to fry if they are not cooked, the skin of the cooked black beans is a little cracked, and the fragrance of black beans wafts all over the house. Place the cooked black beans in a large empty bowl for later use.

4.Pour the washed and drained black sesame seeds into a wok and stir-fry over low heat.

5.The black sesame seeds are bulging, the fragrance is overflowing, and I also try to see if it is cooked, continue to fry it over low heat if it is not cooked, and when it is cooked, it can be poured into a basin and poured for use.

6.Pour the washed black rice into a wok and fry until the surface blooms, eat a little and put it in a pot when it is cooked.

7.Bake the corn flakes in a baking tray and in a preheated oven at 100 degrees for 20 minutes, which can be done while the black rice is being fried, which is a bit difficult to fry. The roasted tortilla chips are crispy and fragrant.

8.Bake the wheat in the oven at 100 degrees for 20 minutes, then remove it and put it in a wok and stir-fry.

9.The surface of the fried wheat is browned.

10.Put the washed red beans in a wok and stir-fry over low heat.

11.The fried red beans are dark red in color and are very crispy.

12.Pour all the raw materials into a basin and mix well, put them in a mill to grind and pack them into boxes.

13.The ground powder can be placed in a sealed box.

Yes, whole grains become whole grains powder after grinding. Whole grain powder is a kind of powder product refined by grinding various grains, grains, beans and medicinal and edible raw materials, and it is a general term for grain powder products.

There are two ways to eat whole grain powder. Cornstarch can be added to cold water and eaten after cooking. Cooked flour can be brewed and eaten directly with boiling water.

The combination of eating cereals is mainly determined according to the specific situation of the individual, and it is by no means that all kinds of grains and grains are put together and powdered to have a good effect on health, if the choice of materials is wrong, it may also backfire and cause physical discomfort.