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Anonymous users2024-02-13Whole grains can be best maintained with soybeans, sesame seeds, mung beans, red beans and some corn, which can be ground into flour and then made into porridge, or can be flushed and drunk.
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Anonymous users2024-02-12Conditioning three high formula: brown rice, buckwheat, oats, lotus seeds, Huaishan, kudzu, soybeans, red rice, corn, black sesame, ginkgo, soybeans, walnut millet, red rice, wolfberry.
Moisturizing and damp formula: red adzuki beans, lilies, red beans, millet, barley, wolfberry, gourd, mung bean, wheat, walnut, lotus seed, black sesame.
Beauty formula: Poria cocos, ginkgo, black sesame, red dates, kudzu, black rice, oats, wolfberry, Huaishan, soybeans, almonds, barley.
Appetizing and spleen formula: oats, Huaishan, lotus seeds, millet, hawthorn, black sesame, black rice, brown rice, wheat, red dates.
Qi and blood formula: glutinous rice, Huaishan, walnuts, black rice, red dates, red beans, black beans, wolfberry, black sesame.
Kidney-nourishing black hair formula: wolfberry, Huaishan, black sesame, gourd, lotus seed, black rice, walnut.
Cough formula: Huaishan, almonds, lotus seeds, walnuts, black sesame, oats, buckwheat.
Sleep Conditioning Formula: Red Dates, Lilies, Walnuts, Poria Cocos, Black Beans, Black Sesame, Brown Rice, Huaishan.
Spleen and stomach formula: barley, buckwheat, millet, red dates, Huaishan, walnuts, wheat, soybeans, peanuts, corn, black sesame.
Postpartum conditioning formula: black beans, red rice, walnuts, red beans, millet, black sesame, red dates, Huaishan.
Laxative formula: black sesame, peanuts, soybeans, corn, kudzu, Huaishan, oats, brown rice, black rice, red rice, buckwheat.
Whole grains healthy recipes.
Cornmeal porridge: Add water to the cornmeal to make a paste, and after the water in the pot boils, pour in the corn paste. Stir while pouring, and cook for a while after the porridge is boiling.
Laba Congee: Laba Congee is a traditional congee, and its ingredients vary slightly depending on the region and taste. The method adds pearl rice, barley, black rice, and some also put ginkgo seeds, lilies, lotus seeds, longan, mung beans, flower beans, etc., and then candied food.
Black rice flower porridge, two rice porridge, millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge, pumpkin porridge, etc. (Put millet and rice together to cook porridge).
Multigrain paste: 1Take an appropriate amount of powder (about 2 tablespoons) and put it in a bowl, pour in 3 times the amount of cold water;
2.Gently stir until the powder is completely dissolved with water, and there is no flour ball;
3.Put it in the microwave oven on high heat for 1 minute, take it out and add sugar or honey, condensed milk, salt, OK!
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Anonymous users2024-02-11Grain health preservation is one of the quintessence of Chinese food culture, and modern science has also confirmed that the scientific consumption of grains is indeed of great significance to health. Below I will introduce you to the whole grain health recipe, I hope it will be useful to you!
Whole grains healthy recipes.
1. Nourish the heart and nourish the blood paste:
It can improve blood circulation, strengthen the brain and enhance vitality.
Recipe: brown rice, peanuts, red rice, goji berries, red dates, lotus seeds.
2. Kidney and Qi Paste:
It can correct and replenish deficiency and prevent arteriosclerosis, hypertension and coronary heart disease.
Recipe: brown rice, black sesame seeds, black rice, peanuts, wolfberries, red dates, lotus seeds.
3. Clear the liver and clear the eyes
It can clear away heat and detoxify, moisten the lungs and dissolve phlegm, eliminate food and stagnation, lower blood pressure, lower blood lipids, clear the liver and eyes.
Recipe: brown rice, mung beans, peanuts, buckwheat, lotus seeds.
Fourth, refresh and calm down:
It can replenish blood and qi, regulate the digestive system, and prevent anemia and osteoporosis.
Recipe: brown rice, red rice, black rice, peanuts, oats, red dates.
5. Longevity health paste:
It can delay aging, strengthen the spleen and stomach, nourish the five organs, calm the nerves and moisten the lungs.
Recipe: brown rice, peanuts, millet, wheat, lotus seeds.
Sixth, moisturize the lungs and nourish the skin
It can benefit qi and blood, clear away heat and trouble, moisturize the lungs and nourish the skin.
Recipe: brown rice, peanuts, wheat, oats, corn, barley, lotus seeds, lily.
7. Strengthen the spleen and stomach paste:
It can balance nutrition, regulate the five internal organs, warm and neutralize the stomach, and replenish qi and blood.
Recipe: brown rice, peanuts, black rice, millet, red beans, red dates.
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Anonymous users2024-02-10Top 10 health formulas. Liver nourishment and acne prevention combination: absolute wolfberry, Yiren, Huaishan, almond, mung bean, black sesame.
Liver and eye care combination: wolfberry, black rice, Huaishan, mung bean, black sesame, walnut, carrot powder.
Kidney and body strengthening combination: black rice, black beans, shou wu, wolfberry, walnut, black sesame, black ant powder.
Kidney and Tranquility Group Rental Leakage: Red dates, wolfberries, black beans, oats, Poria cocos, black sesame, walnuts.
Spleen and stomach combination: oats, not gone, red dates, barley, Huaishan, lotus seeds.
Spleen and intestinal combination: black rice, seeds, Huaishan, barley, black sesame, walnuts, grape powder.
Qi and blood nourishing combination: black rice, red beans, black beans, red dates, black sesame, ejiao.
Moisturizing and cough suppressing combination: black sesame, lotus seeds, Huaishan, almonds, walnuts, buckwheat, lily.
Laxative combination: oats, Huaishan, buckwheat, brown rice, black sesame, kudzu.
Endocrine conditioning combination: red dates, black rice, black beans, black sesame seeds, barley bark, kudzu root, red beans.
Whole grains include black rice. Rice. Millet. Barley. Sorghum. Barley. You can first soak the barley that you don't like to cook in water. It can also be combined with other rice according to personal preference. >>>More
Grains refer to rice, wheat, soybeans, corn, and potatoes, while grains refer to grains other than rice and flour, such as sorghum, buckwheat, oats, and coix seeds. Humans are omnivores and need different nutrients to maintain good health, and whole grains can meet the needs of the human body to a large extent. Generally speaking, whole grains can be steamed directly as a staple part of food, and then combined with other vegetables, meat, etc.; If the gastrointestinal function is not good, you can choose to boil it into porridge and serve it with minced meat, chopped vegetable leaves, etc., which can better help the human body digest and absorb.
The five grains are "japonica rice, adzuki beans, wheat, soybeans, yellow millet", and in the "Mencius Tengwen Gong" called the five grains as "rice, millet, millet, wheat, wheat, and soybeans", and in the Buddhist sacrifice, the five grains are also called "barley, wheat, rice, adzuki beans, flax", and then Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 kinds of cereals, 14 kinds of beans, a total of 47 species. Nowadays, the whole grains usually refer to rice, wheat, sorghum, soybeans, and corn, and the grains other than rice and flour are customarily called coarse grains, so the whole grains also refer to grain crops. >>>More
Whole grains are rice, wheat, soybeans, corn, and potatoes. As early as the Yellow Emperor's internal classics, he put forward the principle of five grains for nourishment, five fruits for help, five animals for benefit, five vegetables for filling, and the smell of the whole food, so as to replenish the lean qi of the principle of dietary nourishment, and also illustrated the dominant position of cereals in the diet. >>>More
1: It is good for constipation, because whole grains have more fiber. 2： >>>More