What should I do if my skin is not in good condition? Recently, my skin condition has been bad, is t

**Bad mainly refers to** dull and easy allergies, respectively, for the two conditions to give conditioning suggestions:

Clause. First, dullness, poor mood and lack of sleep are the main reasons for dullness, bad mood mainly comes from pressure, in fact, everyone will have pressure, the key is how to relieve pressure correctly and quickly, and alleviate the impact of bad mood on **. Adequate sleep, the correct sleep period is also very important, if you don't get enough sleep, you will be irritable, which will affect your mood and lead to the occurrence of dullness.

Clause. Second, the occurrence of allergies is usually to ignore the basic care of moisturizing, because many oily people have acne, will focus on oily care, if it is dry, will focus on whitening, light spot care, it is precisely the basic care of moisturizing that determines whether the state is good. It is recommended to do a good job of soothing and moisturizing and other ** care, plus sufficient sleep, good mood, in order to completely get rid of the **bad state.

1) Don't pick acne with your hands, otherwise it will be easy to leave scars and marks, and it will easily cause some continuous problems such as enlarged pores and easy damage to the skin barrier in the future.

Visually, the subject's forehead is prone to acne, and there are a lot of acne marks, as well as some small closed acne, and poor metabolic function. The causes of acne on the forehead are generally stress, poor sleep, staying up late, overwork, and liver fire (easy to get angry and mood swings). Therefore, it is recommended that the subject change the bad habit of continuously staying up all night, sleeping during the day, having very good energy at night, and not being able to sleep, which is obviously black and white reversed, such a schedule not only leads to endocrine disorder, but also affects our normal life, work and study.

If we want to be good, we need to ensure adequate sleep, regular work and rest and eating habits, a balanced and light diet, drink plenty of hot water, and strengthen exercise. This is of great help to the detoxification of the body and the repair of **. At present, the subject's diet should try to avoid sweets, seafood, raw and cold, spicy, greasy, these minefields, eat more vegetables and fruits, eat some vitamin B and vitamin C are helpful, can accelerate the function of metabolism.

**The state is not good, usually pay attention to cleaning, timely care, you can compress**, use some skin care products, don't stay up late, don't expose to the sun. Usually eat more vegetables and fruits and drink more water, so that it is good to ** from the inside out.

It is recommended to drink more water, eat more vegetables and fruits, eat more high-protein, high-vitamin foods, and can do more outdoor exercises.

Some people's ** is born rough, and some people's ** do not pay attention to maintenance, only every day to go to the deep protection, in order to make the **state intact.

I suggest that you can do it once, it can help repair damaged cells and promote the health of the disease, which is better for the better.

**Poor condition is related to many factors, such as your own skin genetics. Do you usually pay attention to maintenance? Do you pay attention to your diet? These are all relevant if you have bad skin. You usually need to strengthen maintenance.

What should I do if I am not in good condition? **It is raised, you can go to the beauty salon to do beauty, and you should also take good care of yourself at home, eat more fresh vegetables and fruits, and also raise a good **.

What should I do if I am not in good condition? Garbage can be relieved with some skin care products.

**Condition is very poor and needs to be washed daily**, after waking up in the morning and before going to bed at night with a mild facial cleanser. Keeps pores open. The temperature of the water is moderate, not too hot or too cold, and the number of baths should not be frequent, so as not to cause the surface layer to become thinner.

People who work on the computer for a long time are cleaned every once in a while. Patients should avoid staying up late and ensure adequate sleep to return to normal. Whether it's a sunny day with plenty of sunshine or a darker cloudy day, you should take sun protection measures when you go outside.

If it is not good, if you want to improve the symptoms, you must first find out the cause of the worst, and then give symptomatic treatment, and there are many reasons for the bad one. For example, bad living habits, long-term staying up late and tired, lack of sleep, long-term heavy drinking, smoking, and bad use of cosmetics can all cause bad habits. Lack of qi and blood, kidney deficiency, liver disease will also cause bad disease, and high moisture in the body will also lead to acne, etc., so the symptomatic treatment effect is better.

If it is caused by bad lifestyle habits, the symptoms can be improved after developing good lifestyle habits. If it is not good caused by lack of qi and blood or kidney deficiency, you can go to the traditional Chinese medicine department of a regular hospital for treatment, and the choice of oral Chinese medicine can effectively improve the symptoms.

The subject's current **state is not as bad as imagined,18-year-old**The foundation is still very good.,It's just that I don't pay attention to work and rest and care.,So**The problem will be more obvious.**The problem will be more obvious.,It's good to pay attention to regular work and rest and reasonable skin care in the later stage.,Keep the mood happy,**The state can still be improved,So the subject doesn't need to be too nervous.。

Usually eat more fruits and vegetables containing vitamin C, go to the beauty salon regularly for care, and live a regular life, go to bed early and get up early. Eat more green vegetables, such as carrots, green greens, etc. Eat more fruits with a lot of water: oranges, watermelons, peaches, etc.

**People who are not good can use methods such as avoiding sun exposure, moderate cleansing, strengthening moisturizing, adjusting diet and life rules to improve **status.

Eat a healthy diet and get enough sleep.

If you are struggling, don't be afraid of hardship. There is no shortcut to make you stand out, and no hardship is in vain. Every experience you have, whether it's good times or bumpy times, will add to the thickness of your life.

<> stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.

1. Dietary conditioning. To improve the state, we must first start from the diet, usually Baozhou Zhizhi maintain a light diet, avoid eating high-fat, high-calorie food, and strictly limit oil intake, so as to reduce the secretion of oil and avoid clogged pores. In addition, it is necessary to drink more water, eat more fresh fruits and vegetables, and supplement necessary vitamins, which can improve the problem of roughness and dark yellow color.

2. Get enough sleep. **Patients need to pay attention to adjusting their work and rest, stay up as little as possible, develop the habit of going to bed early and getting up early, and ensure adequate sleep.

3. Clean properly**. To improve the state, it is necessary to clean it correctly, especially for women who often wear makeup, to choose the right cleansing oil and facial cleanser to ensure thorough cleaning and avoid clogging pores with residual makeup.

4. Emotional conditioning. If you are in the negative emotions of anxiety, tension, and depression for a long time, the ** state will also be affected. Therefore, it is necessary to pay attention to emotional conditioning, maintain a comfortable mood, pay attention to the combination of work and rest, and receive psychological counseling when necessary.

5. Physical exercise. To improve the state, it is necessary to participate in more physical exercise to promote metabolism and accelerate the excretion of toxins in the body.

6. Pay attention to sun protection. When you go out, you should take sun protection measures, apply more sunscreen, use a sunscreen umbrella, and avoid staying in the scorching sun for a long time.

The above are the most poor ways to improve the state, mainly including diet conditioning, ensuring sleep, cleaning**, emotional conditioning, etc. First of all, it is necessary to understand the reasons for poor state, such as staying up late for a long time, improper diet, excessive mental pressure, frequent exposure to the sun, etc., and it is best to regulate according to different reasons. If the financial conditions allow, you can regularly go to the beauty salon to receive ** treatments, such as photorejuvenation, fruit acids**, etc., which can significantly improve the skin texture and complexion.

1. Clean thoroughly, ** cover all kinds of cosmetics every day, absorb a lot of dust, and produce a lot of oil, so you should use cleansing oil, facial cleanser and other cleansing products to clean ** thoroughly every night. It does not clog pores and effectively prevents pimples and acne. 2. Stay up less late and work and rest regularly.

Maintain a good mood of self-confidence also.

**Poor people can usually choose the following methods for conditioning:

First, it is the aspect of daily life. We must pay attention to sun protection, use more sunscreen, ensure adequate sleep, adjust mood, and avoid irritability and anxiety. It can be appropriately selected to contain tea polyphenols, anthocyanins, and astaxanthin.

First of all, you should standardize your work and rest, don't stay up late, coordinate your diet, drink more plain water, and increase your body's exercise.

**Poor state, can't be saved by level 10 beauty? That's because you're not doing it right.

This can be adjusted by applying **, usually as long as you apply more**, I think there should be a lot of improvement, so you can usually stick to the application**, so that you can make your **look better. And you can insist on using water emulsion every day, so that you can make your ** hydrated and shiny, so I think the most important thing is to apply more **. Or you can use some water emulsion that is more suitable for you.

**If the state is very poor, you should go to bed early and get up early every day, eat more fruits and vegetables, and use some cosmetics appropriately.

It is a slower process to take a look at one of the things that can be done internally.

**It is the largest organ of the human body, and deterioration will not only affect the appearance, but also may lead to a decrease in the body's first natural defense barrier, and the body's resistance will decrease. **Deterioration can be cared for in the following ways.

Clause. 1. Moisturizing care, the color darkens when the severe water shortage is in a dry state, the elasticity decreases, and the quality decreases greatly at this time, and the elasticity can not only be restored after moisturizing with oil, but also lock the moisture. Especially in the dry season, be sure to apply a cream in the morning and evening after cleansing.

If you are more particular, you can use toner, lotion and cream to carry out skin care in three layers to effectively lock in moisture. In addition, you can also use moisturizing and nutritious** care.

Clause. Second, ** cleaning care, ** and direct contact with the air, before going to bed at night, be sure to use a mild facial cleanser to avoid clogging after cleaning pores, so as to avoid acne and acne. Use an exfoliating balm once a week to exfoliate the surface for a deeper cleanse.

Third, internal conditioning, good qi and blood will be good, maintain a healthy diet and regular life and rest, balanced nutrition to avoid anemia and malnutrition, sufficient sleep to avoid qi and blood, maintain a comfortable mood, etc., will make the best better.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think if we can do a good job in these aspects, we will definitely be able to improve it.

You can paste **, wash your face and apply some essence to hydrate your face, apply water lotion, eat less spicy food, and rest more, so that you can make the state of ** better.

You can apply more hydrating **, you can also use creams, or you can do facial treatment, which is particularly good for **, and can also improve our**.