The skin resistance is too poor, is there any way to improve the resistance

The common methods to improve the immunity of ** are as follows.

Use body lotion to choose a better body lotion or moisturizing and repairing body lotion, apply it every day and treat it with a shiny and moisturized care, without broken flakes.

The adjustment of these immunity enhances the overall immunity of ** immunity, which is naturally relatively strong, and it is necessary to pay attention to rest and avoid anxiety, tension, tiredness, staying up late, etc.

In terms of diet, it is necessary to consume protein, as well as foods rich in vitamins such as various soy products and appropriate meat, and need to eat a balanced diet, as well as eat more whole grains, nuts, and eat more foods rich in vitamins and trace elements.

Summary. Enhance immunity can eat the following foods: 1. Eating high-quality protein can enhance the body's immune function, high-quality protein such as sea cucumber, milk, eggs, tenderloin, chicken breast, tofu, etc., these foods can enhance immunity.

2. Increase deep-sea fish, deep-sea fish such as salmon, tuna, mackerel, and saury, which are rich in unsaturated fatty acids and high-quality protein, which can enhance the body's immune function. 3. You can eat more berries and fruits, such as strawberries and blueberries, which are rich in anthocyanins and antioxidants, which can enhance the body's immune function. Fourth, you can consume foods such as olive oil, which are also rich in unsaturated fatty acids, which regulate the body's blood lipid metabolism and enhance immune function.

Enhance immunity can eat the following foods: 1. Eat high-quality protein, which can increase and strengthen the body's immune function, high-quality protein such as sea cucumber, milk, eggs, tenderloin, chicken breast, tofu, etc., these foods can enhance immunity. 2. Increase deep-sea fish, deep-sea fish such as salmon, tuna, mackerel, saury, rich in unsaturated fatty acids, as well as high-quality egg cover white matter, can enhance the body's immune function.

3. You can eat more berries and fruits, such as strawberries and blueberries, which are rich in anthocyanins and antioxidants, which can enhance the body's immune function. Fourth, you can consume foods such as olive oil, which are also rich in unsaturated fatty acids, which regulate the body's blood lipid metabolism and enhance immune function.

I'm sorry I don't understand, but can you elaborate on that?

1. Diet: ginseng, yam, white fungus, jujube, glutinous rice, red beans, barley and other ingredients can be made into ginseng porridge, yam porridge, white fungus porridge, jujube glutinous rice porridge and other light and easily digestible porridge, which helps to improve physical weakness, lack of qi and blood and other symptoms; 2. Fruits: Fruits are rich in vitamins, minerals, cellulose and other nutrients, such as bananas, strawberries, blueberries, apples, monk fruits, papayas, dragon fruits, kiwifruit, etc., which help to enhance physical fitness; 3. Meat, eggs and milk:

Including beef, chicken, duck, fish, pork ribs, shrimp, eggs, milk, etc., can provide protein for the human body and energy for the human body; 4. Vegetarian dishes: such as eggplant, carrot, broccoli, spinach, shiitake mushroom, tomato, asparagus, soybean, enoki mushroom, etc., which are rich in nutrient elements such as core vitamins, cellulose, protein, trace elements, etc., which help promote metabolism, reduce intestinal pressure, and promote growth and development. 2. In terms of medicines, patients can take protein powder, vitamin C tablets, multivitamin tablets, probiotics, etc. under the guidance of doctors, or follow the doctor's instructions to decoction or cooking medicinal foods with andrographis, Sophora sophora, hawthorn, Codonopsis and other Chinese herbal medicines.

In addition, it is recommended that patients can enhance their physical fitness through exercise, such as walking, jogging, swimming and other sports programs, and adhere to and do not exert themselves and wheezing.

Moderate supplementation of vitamin B and calcium can greatly improve the resistance.

There are also anti-allergy medications on the market. Such as simple antihistamines, corticosteroids, calcium gluconate.

Exercising more can increase resistance.

You can use skin care products with a high concentration of tranexamic acid, tranexamic acid is the earliest oral drug used in the field of medical cosmetology, ** doctors can use it to help everyone improve **roughness and whitening effect, promote collagen synthesis, not only can promote the health of the stratum corneum, but also improve the acne and other slight **inflammation. If the proportion of 50% of the protein in the stratum corneum can be maintained stably, then the human skin will naturally be fine, but with the increase of age and the invasion of environmental factors, the components of the enzymes that decompose proteins and collagen will be destroyed, and tranexamic acid can inhibit the degradation of proteins and collagenase, so that the activity of the enzyme is within the normal range.

What about the ** part of it, if it's on the face, you have to pay attention to maintenance.

Such as UV protection, hydration, eat more collagen-containing foods, such as pork skin.

What new parents should know, ways to improve immunity.

I've heard that some foods can help even out skin tone and speed up healing. Mung bean. Tremella.

Lotus seed. Almond. Walnut.

Sesame. Vegetables and fruits containing vitamin C and vitamin A. Such as cabbage.

Green vegetables. Tomato. Lemon.

Strawberry. Kiwi and the like have the ability to make a clear fire. Homogeneous action.

My face is also allergic, a Chinese medicine doctor told me to wash my face with fresh soy milk every day to improve ** immunity, you might as well try it.

Moisturizing must be in place, and daily isolation must also be done, especially in summer, sunscreen measures must be done