How to regulate the poor skin condition, and how to recuperate the poor skin condition?

1. Clean thoroughly, ** cover all kinds of cosmetics every day, absorb a lot of dust, and produce a lot of oil, so you should use cleansing oil, facial cleanser and other cleansing products to clean ** thoroughly every night. It does not clog pores and effectively prevents pimples and acne. 2. Stay up less late and work and rest regularly.

Maintain a good mood of self-confidence also.

**Poor people can usually choose the following methods for conditioning:

First, it is the aspect of daily life. We must pay attention to sun protection, use more sunscreen, ensure adequate sleep, adjust mood, and avoid irritability and anxiety. It can be appropriately selected to contain tea polyphenols, anthocyanins, and astaxanthin.

First of all, you should standardize your work and rest, don't stay up late, coordinate your diet, drink more plain water, and increase your body's exercise.

**Poor state, can't be saved by level 10 beauty? That's because you're not doing it right.

This can be adjusted by applying **, usually as long as you apply more**, I think there should be a lot of improvement, so you can usually stick to the application**, so that you can make your **look better. And you can insist on using water emulsion every day, so that you can make your ** hydrated and shiny, so I think the most important thing is to apply more **. Or you can use some water emulsion that is more suitable for you.

**If the state is very poor, you should go to bed early and get up early every day, eat more fruits and vegetables, and use some cosmetics appropriately.

It is a slower process to take a look at one of the things that can be done internally.

**It is the largest organ of the human body, and deterioration will not only affect the appearance, but also may lead to a decrease in the body's first natural defense barrier, and the body's resistance will decrease. **Deterioration can be cared for in the following ways.

Clause. 1. Moisturizing care, the color darkens when the severe water shortage is in a dry state, the elasticity decreases, and the quality decreases greatly at this time, and the elasticity can not only be restored after moisturizing with oil, but also lock the moisture. Especially in the dry season, be sure to apply a cream in the morning and evening after cleansing.

If you are more particular, you can use toner, lotion and cream to carry out skin care in three layers to effectively lock in moisture. In addition, you can also use moisturizing and nutritious** care.

Clause. Second, ** cleaning care, ** and direct contact with the air, before going to bed at night, be sure to use a mild facial cleanser to avoid clogging after cleaning pores, so as to avoid acne and acne. Use an exfoliating balm once a week to exfoliate the surface for a deeper cleanse.

Third, internal conditioning, good qi and blood will be good, maintain a healthy diet and regular life and rest, balanced nutrition to avoid anemia and malnutrition, sufficient sleep to avoid qi and blood, maintain a comfortable mood, etc., will make the best better.

If you are struggling, don't be afraid of hardship. There is no shortcut to make you stand out, and no hardship is in vain. Every experience you have, whether it's good times or bumpy times, will add to the thickness of your life.

Eat more light food in the diet, eat more fresh vegetables and fruits, maintain half an hour of exercise every day, it is best to sweat, you can buy some cleaning **, you can also buy some hydration**, after doing cleaning**, paste a hydration**, normal skin care every day, and slowly**will get better.

You should supplement some vitamins, you can eat some fruits, you can also buy some vitamin tablets, you have to wash your face every morning and evening, you can choose some cleansing facial cleanser, you should apply hydration every day**, and you should also do a good job of nursing after applying**, and you will see obvious changes if you stick to it for a while.

I think you should pay more attention to hydration or apply more **, and you must pay attention to sun protection.

People with dry ** should choose some foods high in fat and vitamins in their diet, such as milk, eggs, pork liver, butter, fish, shiitake mushrooms, pumpkin and fresh fruits. In the dry season of autumn and winter, we should pay special attention to replenishing water, drink more water, and choose skin creams with high oil content to prevent dryness and desquamation and delay aging.

Sweat while running and eat plenty of fruits and vegetables.

<> stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.