How to make the skin condition better quickly?

When I was shopping for clothes, I met a 40-year-old shopkeeper, who was very good, and asked for advice on how to take care of your skin. She said that I don't use big names, I'm sensitive, so I always wash my face with cotton sugar, honey, and sometimes white vinegar. When I got home, I washed my face with cotton sugar, but I didn't do it many times, and I found that the acne spots did fade a little.

I haven't tried honey or white vinegar yet, because it's too cold, and I think it's so troublesome. White fungus porridge is a particularly good friend to share. In fact, now that I think about it, white fungus porridge suddenly has her effect, but its own conditions are also an indispensable part.

I drink it now basically once or twice a week, which can relieve the dryness a little. **Whether it has gotten better, or whether it has anything to do with this, I really can't say. **Inseparable from our living habits, this is my biggest experience recently.

How can we make ** better?

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

The best way to do this is to get some sleep. Staying up late hurts their bodies and faces, 70% of people will stay up for a while at night, but staying up all night can't make up for it after three days of sleep. Looking at the phone at night for a long time makes a series of problems such as sagging, aging, tightness, melanin accumulation, etc., and will also have acne.

Going to bed early and waking up early can make your ** better, because a month is a cycle of our **metabolism, and going to bed early and waking up early can make our ** state better.

Use less facial cleanser because we're still growing now, too. Many people around me use facial cleanser too often in junior high school and high school, resulting in dull yellow as soon as they stop and don't use it, because they have formed a dependence on facial cleanser. Facial cleanser contains a lot of chemicals in it, which is very harmful to **.

At this age, you only need to drink more water, 2200ml per day is the most basic. Get enough sleep and that's it.

After washing your face, pour half of the milk into warm water, then hold your breath and bury your face in the basin, you can bury it several times, or you can pat it on your face with water. Then wait for it to dry naturally, wash it before going to bed or the next day, and you will find that your face is particularly smooth and tender.

Go to bed early and get up early, exercise more, I personally feel that any skin problems are caused by ** lack of water, my complexion used to be very dull and always had acne, since I went to a company that sells beauty products to beauty salons, I used the company's super hydration**, I feel very confident when I walk the next day, I have not dared to use the company's products before, after the whole company recommended me to use, every night just after the use of the little feeling, sleep, the next day to wake up the hydration effect is not generally goodThis is also the first company I found when I didn't graduate from college, and I always wanted to go to work in a company with beauty products and skin care products, just to enjoy this kind of benefit.

I went to the cosmetic hospital to do ultrasound, I have a friend who did it, and the effect is very good, **smooth and smooth, and it gets better quickly.

Sleeping and drinking plenty of water is the easiest and most effective way to defecate.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

1. Eat a small amount of honey in the morning and drink a cup of yogurt before going to bed;

2. It is best to stay away from fried food, because you can eat less potatoes and cherry blossoms if you want to eat;

3. Don't eat bananas on an empty stomach, don't drink milk, yogurt, and soy milk on an empty stomach, tomatoes can only absorb lycopen;

5. For people with poor digestion, the best order of eating is: soup or drink some water, vegetables, rice, and meat.

6. Give up snacks or something, because they contain a lot of seasonings and monosodium glutamate, you can eat more fruits, yogurt, etc.;

7. Regular diet, girls eat less frozen products, which is not good for the body.

Proper skincare. 1. Sunscreen is very important for skin care, pay attention to sunscreen in all seasons, don't be too troublesome.

It's not right to think that you have to remove makeup to apply sunscreen oil. If you don't guess, the umbrella is not only tanned, but most importantly, ultraviolet rays are very harmful to the body.

2. Choose to bask in the sun after 5 o'clock in the afternoon, and Brother Suishou has less ultraviolet rays at this time.

Summer is the best time to supplement calcium, because the sun is abundant and easy to absorb.

3. Eye cream should be used habitually like a face cream every day.

It doesn't have to dry fine lines easily, and it doesn't feel moisturizing, so girls should start using eye cream around the age of 20.

4. For **, the most important thing is to cultivate both inside and outside, in addition to basic skin care, outstanding good**, the most important thing is internal adjustment.

Daily internal adjustment. 1. Eat a few red dates a day

Red dates can replenish qi and nourish blood, and can also be boiled in soup and drunk, and if you stick to it, your complexion will be very ruddy;

2. Eat one tomato a day:

Tomatoes are rich in glutathione, which can inhibit melanin, antioxidant and lighten spots, and it is not easy to darken in summer;

3. Drink a cup of yogurt before going to bed (skim is recommended):

It's yogurt, not milk, and milk is very acne-causing for acne.

Yogurt helps with intestinal motility and also improves sleep quality;

4. Eat a spoonful of black sesame seeds, black beans or walnut powder every day

Don't underestimate these things, they are very nourishing! Not only will the quality of the hair improve, but the tolerance will also improve, and it is not easy to be allergic to acne or something.

5. Drink self-made soy milk:

Try to buy a soymilk maker and make it yourself, and insist on drinking ** will become very delicate.

6. Insist on soaking your feet

In today's winter, it is getting colder and colder, and girls are most likely to be cold, and soaking their feet is the best way to quickly warm up their bodies and speed up their metabolism.

And when you soak your feet, you will find that it absorbs very quickly;

7. Insist on appropriate exercise

Needless to say, the benefits of exercise are needless to say, every time you sweat after exercising, you will really get firmer, and your complexion will be very good;

8. Quit sugar: Sugar is simply the killer of the best, girls must eat less sugar, especially milk tea, which not only urges people to get old, but also makes it very easy to make ** dull;

9. Drink plenty of lemonade:

Lemonade is rich in VC, which is super good for **, if you can stick to it every day and drink it as daily water, there will be a qualitative leap in the future;

10. Don't stay up late:

Don't stay up late, all kinds of harm but no benefit, this will make the body precipitate melanin, ** black very fast. It is also easy to go bald, so be careful.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making it more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can cover up your ** to have a very good state of rest, so that your repair ability will also be enhanced, making yourself look more complexion and healthier.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our ** state better, and can also make our body more young.

Do you have a habit of making ** better? Of course, there is a habit of making ** better. It is to insist on the habit of getting up early to drink water, getting up in the morning and drinking a glass of water on an empty stomach, which can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, so that the ** is more shiny, adhere to the habit of going to bed early, and go to bed early can make your ** have a very good rest state.

In this way, the repair function will also be greatly enhanced, making your complexion look healthier.

Secondly, if you want to make your ** good, you must adhere to the habit of morning exercise. If you stick to the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that your ** state can also be maintained very well. In addition, it is very important to pay attention to sun protection habits and never forget sun protection at all times.

Whether it's summer, spring, autumn or the day, remember to protect from the sun, because ultraviolet rays are everywhere and they are the most likely to damage our skin.

In addition, we should also develop the habit of eating more fruits, as a girl, hydration and sun protection, it is naturally very important to eat more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects, many times our daily habits in life are the best skin care products, reduce the intake of junk food and eat more nutritious food, which not only makes our ** better, but also makes us look younger.

1.Go to bed early and wake up early, and have a reasonable schedule. Long-term exposure to blue light emitted by electronic screens such as mobile phones, computers, and TVs, as well as staying up late will lead to poor state. Regular and reasonable work and rest time will keep ** in a better state.

2.Proper skincare. Skincare products are something we can't live without in our daily life, and some people often overdo it in order to ensure the effectiveness of skincare products.

Frequent use**, excessive cleansing**, and incomplete makeup removal are all incorrect skincare methods. When it comes to skin care products, we need to choose products that are suitable for our skin type and use them in moderation.

3.Strengthen physical activity. Consistent exercise will make you have a good **, and exercising will help to eliminate toxins from the body. **The yellowing and darkening of the pin shed is due to the excessive amount of toxins in the body, and proper exercise can help to sweat and detoxify, and can also improve metabolism.

4.Stay in a good mood. If you are depressed and depressed all day long, it will make the whole person look unenergetic.

5.Eat a healthy diet. Regular consumption of fried foods, high-sugar and high-salt foods will accelerate aging. Therefore, it is necessary to eat a reasonable diet, regularly eat nutrients such as fruits and vegetables, protein, oranges, etc., and ensure the intake of vitamins, so as to make the best get better.

6.Pay attention to the hygiene of the living environment. It is the largest organ in direct contact with the environment, so the hygiene of the living environment has a great impact on health.

If you want to get better and better, you should always pay attention to the hygiene of the surrounding environment, especially intimate clothes and towels and other items that are used daily.

You still need to pay attention to your life, otherwise it will be difficult to keep it in perfect condition with anything. In this way, it will be good, and it is best to eat Hua Qingyi's collagen for a period of time to maintain it**!

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

How can we make ** better?

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

How can we make ** better?

Making milk honey** can make ** get better faster.

**Getting better is not something that can be done overnight, milk honey** has the effect of whitening and moisturizing, which can make the skin better than the original in a short period of time, but if you want to make **really better, you still need to have good living habits, such as eating less spicy, ensuring good work and rest habits, maintaining a good attitude, if necessary, you can also do exercise, of course, usual skin care is also very important.

If you want to make it better, you need to persistently insist on protecting it, often use milk for maintenance, or cucumbers and lemons, and it will become smooth and delicate if you insist on it for about a month. You can give it a try! Milk contains iron, copper and vitamins, which have a beauty effect, and make the cucumber smooth and plump is a very effective natural beauty product.

According to expert research, the cucumber enzyme contained in fresh cucumber is a biological enzyme with strong biological activity, which can effectively promote the body's metabolism, expand capillaries, promote blood circulation, enhance redox effect, and have amazing emollient beauty effects. Apply ** with fresh cucumber juice every day, you can get the beauty effect of moisturizing** and reducing wrinkles. Lemon fruit contains a variety of nutrients such as sugar, calcium, phosphorus, iron, vitamins B1, B2, and C, in addition, it is rich in organic acids and flavonoids, volatile oils, hesperidin, etc.

It is very helpful to promote metabolism, delay aging and enhance the body's resistance. But in fact, in addition to the effect of strengthening the body, lemon is also a food with high beauty value, not only has a whitening effect, but also its unique fruit acid composition can soften the stratum corneum, making the skin whiten and shiny.