Does darkening the room help with sleep quality?

Room dark spots, of course, help sleep too.

Everyone's sleeping habits are different, but most should be in a dark place to help you sleep. And it also has something to do with age.,When you're older, you don't care about those other problems.,You can sleep when you want.。 Young people pay a lot of attention to it, there are covers, the thickness is appropriate, after washing, take off the excess clothes, turn off the lights before they can sleep normally.

I am such a person, the sleeping conditions need to be quiet, take off the extra clothes, turn off the light, and then sleep normally.

So being a little darker does help with sleep.

Darkening the room helps to improve the quality of sleep.

The human body is a very delicate system, and when the light is low, it will produce substances such as melatonin that help sleep and promote sleep. When the light is bright, the amount of melatonin and the like is reduced. So when the day dawns, people will wake up.

So the room is darker, which helps people sleep.

It is best to turn off the lights when sleeping, and a dark environment is the normal sleeping environment. So the darker the room, the better.

Of course, a dark room helps the quality of sleep, so there are many people who put a small desk lamp in the bedroom, just to make the light less bright, so that the quality of sleep is better.

Recently, many people have said that bedroom lights are particularly difficult to choose, either dark and inconvenient to read, or bright and blind, and every time you turn on and off the lights, you have to make a psychological preparation ......In fact, this is because the lamps and lanterns were not selected well. Today we will talk about how to choose bedroom lamps and lanterns, and let the people come to give you a few suggestions

1. The color temperature should be warm rather than cold.

Lamps and lanterns generally have two color temperatures, cold and warm, and the way to distinguish them is very simple: the light with cold color temperature is white and bright, and it is a little blue, like the noon sun, dazzling and cannot be looked at directly; The warm color temperature of the light is warm, a little dim, like an evening sunset, which can be seen directly.

The living room, kitchen and bathroom are all suitable for lighting with cool color temperatures, and white lighting is especially good for creating a sense of space and giving people a generous feeling. And these places are generally used to entertain guests, that is, they must be spacious and bright in order to leave a better impression of life.

The bedroom uses warm color temperature lighting, warm and dim, and a little bit of private atmosphere, which has a sense of family warmth and happiness. This color temperature and sleep, the main function of the bedroom, are also very compatible, which can help you develop a sense of sleepiness and quickly fall into sweet dreams.

2. The light is easy to be far away but not close.

The main function of the bedroom is to sleep, but if the light is too close to the eyes, not only will it be difficult to sleep, but the eyes will also be uncomfortable. Even if you read a book before going to bed, the light should be far away.

Therefore, the layout of the bedroom light is best away from the pillow position, not from top to bottom, and it is suitable to put it on the bed. In this way, the light emitted by the light does not enter the eyes directly, but is illuminated by diffuse reflection, which can not only read the words on the book clearly, but also without dazzling.

Of course, there are many people who will design lights at the head of the bed, but generally let the light go up and not let the light from the lamp go down.

3. More functions should not be less.

The choice of bedroom lamps and lanterns also has to consider functionality. There are 3 main types of this:

Base light (headlight): responsible for illuminating the entire bedroom, generally placed in the center of the ceiling, many people use this kind of at home;

Night light: responsible for lighting the ground, used to watch the road when going to the toilet in the middle of the night. Generally, it is installed at the bottom of the bed, and a row can also be installed in the corner of the wall.

4. Choose lamps and lanterns according to the size of the bedroom.

Regarding the basic lighting in bedroom lamps, in fact, different sizes of rooms also have different ways to choose. Like many small bedrooms of less than 10 square meters, a headlamp is enough to illuminate every corner of the room.

But if the room is more than 10 square meters and reaches or larger, then one light is far from enough, and it will not be dark if it is far away from the light. Instead of using two headlights side by side, it is better to try lighting without main lights, arrange more small light sources, and place them at the head of the bed, at the foot of the bed, sofa, bay window, etc., or with track lights, the effect is good.

Also, if the bedroom ceilings are high enough, try some chandeliers, or tall floor lamps. To be rich and rich, to be simple and simple, to be elegant and elegant, to be immortal and immortal, all kinds of things, that is called a everything!

By the way, remember to install a few more light control switches, especially the head of the bed. Otherwise, when you are sleepy, you will get up and turn off the lights, and you will "run" clean after a trip of sleepiness.

It is recommended that the lights in the bedroom are not too bright, and when you wake up from sleep, the lights will be very dazzling and uncomfortable for the eyes. The bedroom will be very comfortable with softer lighting. The choice of light or dim in the bedroom depends on the specific needs, generally speaking, it may be more warm light, that is, a little darker; When choosing bedroom lamps, you should look at the size and height of the bedroom.

These factors determine the style of lights used in the bedroom, and chandeliers and ceiling lamps are good choices.

If the height of the bedroom is enough, you can install chandeliers, if it is not too high, it is better to install ceiling lights, and most of the current light sources are three-color light, that is, warm light, white light, and neutral light. So choose a three-color light, you don't have to worry about the question of light or dark, the bedroom light green or light peach will give people a warm feeling of spring, suitable for colder environments light blue is reminiscent of the ocean, so that people are calm, body and mind comfortable.

If you need a bright light to read a book, you need a darker light if you have a child, you can have a night light, it doesn't matter if it's not very bright, it will shine directly into the baby's eyes, well, yes, the child is not easy to have strong light, well, a little brighter can be, now the baby is a little darker, you can't directly shine on the baby, adults can be darker if you don't read a book, in addition to reading books, mobile phones and computers can be darker, because children are in the dark before birth, there is no light, and the first few months after birth can only distinguish black and white, It's okay for adults not to read books or something, it's okay to have no eye diseases, you can turn it off when you fall asleep, it's okay, don't worry, rest more, it's generally like this when you're young, and when you can sit up and read, you have to open up a little brighter.

The bedroom light must be dim if you need to sleep, and even turn it off. Because having lights can affect sleep.

In fact, the problem of buying a three-color light source is solved, and now many light sources are brightened, both cold white, warm light, and neutral light.

It mainly depends on whether the bedroom needs to be read, but the sleeping function does not need to be too bright, and it is advisable to choose warm lighting.

The lights in the bedroom should be self-adjusting, if you don't need to read a book or something, dim it, and if you need to read, turn it up brighter.

The lights in the bedroom are better when you're not sleeping, and it's better to be dim when you're sleeping.

A little darker is more emotional, it helps sleep, and too bright is not good for the eyes.

Good is good for improving sleep quality, no light pollution, true happiness.

Of course, the human biological clock is set to rest at night. When the light is dark, the quality of rest is higher.

Yes, the light is strong, and people's sleep can only be kept in a light sleep state. Sleep for a long time, but not for sleepiness.

The dim lighting has a hazy feel to it, and a warm bed makes your head never want to leave the pillow.

It's better not to be too bright when the room is darker, and the furniture is darker, not too bright, which helps you sleep!

The room is darker, and the sound insulation should be good, and a little light**.

I think if you want to sleep better, you have to release all the stress in your heart. Some people don't sleep well because there are always some tedious things to disturb them during the day, and when they go to bed at night, they will also think about these things and they will not fall asleep better, and then the quality of sleep is not good.

Then this is the time when you can improve the quality of your sleep by doing a few things. For example, you can have some running habits before going to bed. I think when you're running, you can leave everything behind.

You can concentrate and focus all your energy on running. You're going to be very tired after a run. You won't have more energy to think about the things that bother you, and you'll fall asleep.

You can listen to some light ** before you go to bed and let this ** melody soothe your own heart. In fact, sometimes a person's sleep quality is not good, because they have not found a correct way to enter their own sleep. Such a ** will calm your mood and will calm your irritable emotions.

If you are in a good state before you go to sleep, then your sleep quality will definitely improve.

You can also watch some funny variety shows such as "Run, Brother" and "Happy Comedian" before going to bed. These programs will make your mood very happy, and your brain will also get a good relaxation from watching such programs. When your brain is in a relaxed stage, it will be easier to fall asleep, and it will also make your sleep quality higher.

One, go for exercise during the day. When you are tired, you will naturally be very sleepy, and the quality of sleep will also go up. I have had this experience, if the day is very leisurely, I will not be able to sleep at night, even if I finally fall asleep, I still dream, I always feel that I am in a light sleep, as if I am not asleep, resulting in poor spirit the next day.

But if you're busy all day, or if you've been out with friends all day during the day and feel a little tired, you'll naturally sleep soundly at night.

Second, self-adjust and put unhappy things behind you. Have you ever noticed that if you have something on your mind, especially a worry, this worry will go around in your mind, and it will keep you worried and confused. You can try to cue in your heart that you don't think about it anymore and wake up to something.

This way you will feel relaxed and the quality of your sleep will naturally be better. <>

Three, let yourself relax and go outside for a walk. Many times, it is because of excessive stress that leads to lack of sleep, and the quality is not very good. You can go on a trip or climb a mountain to feel the beauty of nature, relax yourself, and don't have to put your life in a tense state every day.

Fourth, it can be changed through diet and lifestyle habits. For example, eating some light food, drinking a glass of milk and eating some walnuts, lotus seeds and other nourishing products before going to bed at night will be very helpful for sleep quality. Don't drink too much, drink less coffee and other refreshing things in the afternoon, because there is caffeine in it, which will make you excited all the time, not sleepy, although the human body is very tired, but the brain is still very excited.

If you sleep for a long time during the day, then you will naturally not feel sleepy at night, so you should insist on a regular life and rest.

1. Soak your feet in boiling water before going to bed.

Note that I'm talking about boiling water to soak your feet, don't say that it doesn't burn your feet. Don't just put it in, let the heat smoke your feet first, and then put it in the water tentatively.

This way, even if the water is hot, the feet can adapt quickly. Everyone knows the benefits of foot soaking, so I won't go into details, but foot soaking at a low water temperature has no effect.

The use of foot soaking can really link the fatigue of the human body for a day, and the body will remove sweat during the foot soaking process, which can relax the body more and naturally fall asleep.

2. Choose a good pillow.

Pillows are naturally important for sleep, so try replacing your regular pillow with a tea needle. More fragrant, accompanied by the fragrance of tea, can improve the quality of sleep.

If the effect is not obvious, you can try the silkworm sand pillow, the sleep aid effect of the silkworm sand pillow is known to all, and it has always been loved by insomnia people. So if you want to get a higher quality of sleep, you can buy a silkworm sand pillow.

3. Relax your mind.

When you relax your feet, you naturally have to relax your mind, and many people have poor sleep quality because their subconscious mind is in a state of tension all the time. Even when I fell asleep, my subconscious mind kept thinking, and then I dreamed a lot. This can seriously affect the quality of sleep, causing you to get more tired the more you sleep.

Listen to a soothing song before going to bed and read a book that will make you feel relaxed. Let the mood calm down slowly, no matter how many chores there are during the day. Try to empty your mind and mind, and let it be sad tomorrow if you are worried tomorrow.

4. Drink warm milk before going to bed.

This trick is known to many people, but the point is to persevere. Warm milk can not only help you sleep, but also drink it every day to effectively improve all aspects of the body's functions. Therefore, although the method of drinking warm milk is simple, the important thing is to stick to it every day.

Sleep is the most important thing for each of us, and it is impossible for each of us to live without sleep. Sleep is a necessary condition, so sleep quality is also called a necessary condition in sleep. How can you make your sleep better?

There are many ways to do this.

The first way is to make your bedroom more warm and warm. Generally speaking, if we want to sleep better and improve the quality of sleep when we sleep, then the place where we sleep should be warm and warm. And we are generally our bedroom, and the bedroom should be decorated with a warm and tonal tone.

Why? When our bedroom becomes warm and warm, in fact, we will feel a whole body relaxed, and then we will feel that such a place is able to let go of all the worries, then such an environment will make people fall asleep very quickly, and the quality of sleep will improve rapidly. Therefore, the first method must be to make the bedroom warmer and more beautiful.

The second way is not to make the bedroom light too bright and bright when you sleep. Because when we sleep, if the light is too bright, it is not conducive to our sleep, many times we will mistakenly think that it is daytime in our minds, and we will subconsciously feel that things are not done, or there are still things to come, so we will sleep restless and sleep not deep enough, that is to say, the quality of sleep will be very poor. So if you want to improve your sleep quality, then dim the lights in the bedroom, or turn off the lights, on the one hand, it will be conducive to falling asleep, conducive to improving sleep quality, and on the other hand, it can also save electricity.

The third method is to say that we don't think too much when we sleep, so that our minds can relax and relax, and at the same time, we should also let our minds have a free space. So don't overthink it and sleep quietly. Make it a habit.