Why don t I get enough sleep during puberty?

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs. Especially if you have enough sleep time, you will still be disturbed by sleepy insects the next day, and you will be drowsy Many people are sleepy, which always makes people feel like they can't wake up, but they sleep a lot at night, many people don't know why, several reasons for sleepiness for your reference: 1. Sleep time disorder, poor sleep quality, causing biological clock disorder.

2. Be alert to sleep diseases such as narcolepsy, narcolepsy and sleep apnea. 3. Obesity: Being overweight can also cause excessive sleepiness during the day.

4. Diabetes and cardiovascular and cerebrovascular diseases are also important reasons for excessive sleepiness during the day, and they are nearly twice as likely to experience daytime sleepiness as others. 5. Depression: It may be the main cause of excessive sleepiness during the day, and among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than the normal level.

6. Hypothyroidism: Patients with hypothyroidism often have daytime sleepiness due to low basal metabolism. 7. Nutritional deficiencies:

Eating less and lacking nutrients can easily lead to drowsiness and sleepiness. Eating a little more protein food can improve symptoms. 8. Love to sleep, and when you are sleepy and change seasons, you are easy to get sleepy in spring.

You ask your classmates, how much time do you sleep, how much time do you sleep, a person's spirit, if there is a problem, you should be vigilant, go to the doctor.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.