Why don t you get enough sleep?

With my little medical knowledge, sleepiness may be due to a lack of oxygen to the brain, that is, the cardiopulmonary function is not well functioned, resulting in insufficient oxygen supply. If the heart is not very good, it may also cause insomnia and poor sleep quality, so some people use red dates and lotus seed soup to calm the nerves and nourish the heart and regulate sleep. Doing aerobic exercise can improve cardiorespiratory fitness, including jogging, walking, swimming, etc.

Maybe it's stressful and tired from work; Maybe it's the tiredness of the body, the state of health.

First of all, the mood is positive!

You should take time out to exercise!

Set a time in the morning to get up and don't snooze Sleep again at noon (almost 15 to 45 minutes of sleep at noon is enough) Go to bed on time at night!

Moreover, it is necessary to work or study closely with rest, so that there is a lot of luck!

The scientific sleep time of a normal adult is eight hours, but it should be noted that this "8 hours" is the time to ensure that the various tissues of the human body have enough rest and repair, not that after 8 hours of sleep, the tissues of the human body will be self-excited.

1. The body has been in a state of fatigue or stress for several days. For example, some people have strict requirements at work, which makes them mentally under great pressure. In this way, even if you can sleep for 8 hours, the pressure makes the body be nervous and intense during the day, and the human body naturally can't bear the full excitement of 16 hours after 24-8 hours, so it will always feel like sleeping from time to time.

Second, malnutrition and the body system. It is our common "sub-health" state. As long as the cause is anemia or ischemia, the blood supply to the brain is insufficient, so brain fatigue is more likely to appear. It's natural to want to sleep.

3. Chronic diseases. In general, whether it is a minor illness or a major illness, fatigue and drowsiness can be seen in the manifestation symptoms. The reason for this is that the disease causes problems in the body's hormones or neuromodulation, so that the body's blood circulation and nutritional attack cannot be guaranteed.

Of course, what separates so many situations is that the body's blood supply the brain with insufficient nutrients and oxygen. This is true whether it is under stress, sub-health or disease conditions.

And my body is also, I feel very tired when I get up every morning, but I can keep myself away from the fatigue of half a day in the morning by doing some continuous but not very strenuous exercises, such as going out to trot, mopping the floor, cleaning the room, etc. Of course, it's best to take a nap (no more than an hour). After taking a nap, do some exercise to keep you in a state of excitement for a longer time.

In addition, doing some foot baths (that is, soaking feet in hot water that is not hot) massage at night can also improve the quality of sleep and ensure work during the day.

Also, according to the theory of traditional Chinese medicine, dreaming at night and fatigue during the day may be due to the body's weakness, as for what kind of deficiency it is, kidney yin deficiency, kidney yang deficiency or lung deficiency, qi deficiency, blood deficiency, etc., you still have to go to Chinese medicine yourself and be diagnosed by a doctor**.

Depending on your description, a sleep disturbance may be considered. Drowsiness is caused by not getting enough sleep at night or by disrupting sleep. Depression is the most important risk factor for extreme daytime sleepiness.

Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

Lazy, lazy, lazy.

Especially lazy, super lazy.

For example, Cheng Hao.

The above symptoms of cerebral insufficiency, cerebral atrophy, and liver blood insufficiency, we must get rid of bad habits, strengthen physical health, exercise, and take Chinese patent medicines: Angelica pills (blood nourishment, liver nourishment), cold hands and feet can be used: Guifu Dihuang pills (kidney yang deficiency).

Stomach disease available: wolfberry yam millet porridge, nourishing the stomach, strengthening the spleen, laxative.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.