Can people with diabetes eat ham bacon and prune vegetables?

Families have already prepared pickled fish and meat, ready to receive relatives and friends. Cured meat is loved for its longevity and flavor. But the salt content in cured meat is very high, and the salt is used by the pound when marinating meat, cut some sausages, if sugar friends look delicious and can't eat it, it's not particularly aggrieved.

Cured meat and marinated fish can be meat products, and the carbohydrate content that directly affects blood sugar is not high, so if it is suitable to eat, sugar friends are completely fine. The problem is that we generally marinate meat in order to make it more fragrant.

The intake of fish and shrimp food, many sugar friends feel that they can't eat anything, including meat, in fact, meat has little effect on blood sugar, and they can also provide rich high-quality protein, which is an indispensable food for sugar friends, but because animal food is rich in fat after all, pickled fish and other pickled foods are essential, for diabetics, diet is the place that everyone is most concerned about, and it is also the most closely related to our lives. Many diabetics are afraid of blood sugar fluctuations, and often they dare not eat this or touch it, but this understanding is not correct.

But it is the pain in the heart of the three high patients, because the three high patients always think that they should not eat marinated and smoked, and they are always vigilant about these foods on the table, in fact, although we should avoid eating more food, but it is okay to eat a little bit, pickled food, the salt content is very high, and at the same time contains a certain amount of nitrite, and some sweet pickles are also high in sugar. Therefore, it is not suitable for diabetics. Diabetics should still eat more fresh vegetables to be healthier.

Salt-cured fish and meat lose a lot of water, water-soluble vitamins, and taste less good than fresh meat. That's for sure. The custom of curing fish and meat is due to the lack of material life and the lack of technology in the past, and now it is time to abandon this bad eating habit!

In the choice of fish and meat. Choose more steamed fish stews, and choose red meat and white meat, because they are rich in high-quality protein, and choose lean meat, not fatty meat, so that the glycemic index is relatively low, which is conducive to diabetic people to control blood sugar.

Patients with diabetes need to control the total daily calories, the staple food should be vegetarian, and you can eat some meat appropriately, so it is okay to eat ham and bacon and prune vegetables, but the amount should be controlled.

Try to eat as little as possible, eating ham bacon and prune vegetables contains a lot of salt, and eating too much is not good for controlling diabetes.

No, because these foods contain a lot of sugar and starch, which will cause certain harm to our body, and the condition of diabetics will also increase.

It is not allowed to eat, because the sugar content of these two things is still relatively high, and eating it will dissolve into higher sugar in the body, which is very bad for diabetics.

No. These two foods are particularly high in sugar, and people with diabetes can aggravate their condition if they eat them.

I tell you for sure that no, bacon, pork sausage, and intestinal things are not allowed, the reason is that because it contains starch, what diabetics can't eat is starch, such as vermicelli and potatoes, which are all things that can't be eaten. Diabetics should not be deficient in sugar, because diabetics are also prone to low sugar. Hope it helps.

All of my words are told to you by experience, not nonsense.

You can eat it, as long as it doesn't contain sugar.

Poor ......I can't eat anything......

Roasted plum vegetables and meat should be sugared, and diabetics can eat less.

Diabetic patients should not only follow the doctor's guidance on medication, but also make some adjustments to their diet, otherwise it will aggravate their condition. What do diabetic patients need to pay attention to in their daily lives, especially in terms of diet?

Instant noodles are a special delicacy that many diabetics like, but unlike physical and mental health groups, diabetics should pay more attention to whether the food is healthy, even if there is not much to eat at home, leftover noodles and instant noodles. What's healthier is the noodles with a raw egg and a little greens, which is also a very delicious and relatively healthy food.

As everyone knows, instant noodles are high-fat, high-calorie foods and high-salt foods, which not only affect the metabolism of diabetic patients, but also easily increase postprandial blood sugar levels and increase the risk of obesity.

Fat is often fragrant or sometimes more greasy when eaten, because there are more body fat components in fat, although this ingredient can give people a greater experience, but at the same time, it will also affect the taste and increase the risk of blood viscosity, blood sugar rise, and blood sugar rise due to everyone eating more.

Naturally, diabetics are not a mouthful of meat can not eat, the stronger choice is healthy meat food, such as lean pork, fish, seafood, such meat is not only protein food fat rate is also low, daily intake of 45 75g, the human body to fill iron, protein food, vitamin B212 is more beneficial.

Glutinous rice has always had the idea of warming the stomach, especially for people with poor digestion or who have just undergone gastrointestinal surgery**, the good digestion ability of glutinous rice is obvious, but for diabetic patients, hot glutinous rice is a food that converts high blood sugar into an exponential collapse. Cold glutinous rice will affect gastrointestinal digestion and absorption, and patients with diabetes melanomass in severe constipation are also likely to have poor digestion.

Eating more can only increase the risk of obesity, especially when the body fat production in the body is insufficient, it is also likely to affect the metabolism of the liver, and even increase the chance of diabetics suffering from non-alcoholic fatty liver disease.

Similarly, there are desserts, fried foods, and skewers, which are delicious but unhealthy, and are not recommended for diabetics, and if you want to eat, you also need to choose healthy snacks, such as dairy products, fresh fruits, and dried fruits, so as to manipulate the total caloric value in 24 hours within the effective range.

Diabetics should be very careful in their diet, so diabetics can't eat foods containing jabs. For example, some fruits with high sugar content, watermelon, bananas, etc. cannot be eaten.

You know, foods with a lot of sugar, spicy, cold, and oily, among which foods with a lot of sugar, are easy to make people with diabetes uncomfortable.

Diabetics can eat ham sausage, but they should eat less, and there are many additives in it. Unhealthy.

Diabetes mellitus is a metabolic disease caused by impaired pancreatic islet function, so any food containing sugar is not suitable for diabetics. Although the sugar content in ham sausage is relatively low, it has a high starch content, and these starches may be converted into sugar after being absorbed into the body by the patient, so it is best for diabetics not to eat ham sausage.

Ham sausage is a relatively common food, and there are many types of it, such as beef ham sausage, chicken ham sausage, pork ham sausage and so on. Because ham sausage tastes very delicious, many people always like to add some ham sausage to the dish when they have nothing to do or when cooking. But for some people with diabetes, they don't know if diabetics can eat ham sausages?

First of all, ham sausage contains a lot of starch, which is converted into sugar if absorbed into the body by diabetics. Diabetes mellitus is a disease caused by impaired pancreatic islet function. Therefore, the patient's blood sugar is relatively high, so care should be taken to avoid foods high in sugar in daily life.

Therefore, ham sausage is not an ideal food for diabetics, so if you can not eat it, it is best not to eat it.

Secondly, if diabetics really want to eat ham sausage, then they can also eat a small amount. For example, the starch content in chicken ham sausage and beef ham sausage is relatively small, so diabetic patients should try to eat chicken and beef ham sausage when eating ham sausage. And don't eat it raw, you can use the ham sausage as a side dish, put it in a pot to cook it, or put it in the soup.

In this way, a part of the starch can be effectively diluted.

From the above introduction, it can be seen that diabetic patients are not suitable for eating ham sausage. In particular, eating a large amount of ham sausage in a short period of time may lead to high blood sugar in diabetic patients, which is very unfavorable for the condition. In addition to ham sausage, diabetics should also reduce their intake of starch and sugar in order to maintain stable disease.

Patients with diabetes can eat: corn, black rice, sweet potato, bitter gourd, cucumber, pumpkin, celery and other foods. It is not advisable to eat all kinds of sugar, candied fruits, canned fruits, fruit juices, jams, sweet breads and sugar pastries.

Pay attention to your daily diet, try to make your diet light, keep exercising, control your weight, let yourself have a good mood, mentality is very important, and happiness is more important.

Diabetic patients should not eat fruits at will, but can eat some fruits in small amounts under the condition of good blood sugar control, medical guidance, and control of the total calories in the daily diet. In principle, there is no best fruit or fasting, choosing fruits with low sugar content and slow glycemic rate is more conducive to maintaining blood sugar stability, In the choice of fruits, most people think that "not sweet" fruits can be eaten, but in fact, fruits contain a certain amount of glucose and fructose, regardless of sweetness and sourness, and the content of glucose-fructose can not be judged by eating with acid. Diabetic patients should choose more fruits with low glycemic index to help keep blood sugar stable.

Diabetic patients can also eat fruits, mainly according to the blood sugar level, if the blood sugar level control is not ideal, it is necessary to eat some fruits with a low glycemic index, if the blood sugar level is controlled more ideally, you can eat a little watermelon or half an apple.

Apples have a glycemic index of 36, and the chromium, malic acid, dietary fiber, polyphenols and flavonoids in apples all have a positive effect on blood sugar. Eat half or one at a time, wash and eat without skin. Apples are in season this season, especially green apples, which are very suitable for eating.

Don't wait for the season to go out of season, eat stored fermented apples.

You can eat hawthorn, green plums, oranges, grapes, pipa, strawberries, these foods can be eaten, and the most important thing is that diabetics do not need to do much control in this regard, and these fruits are low in sugar.

Diabetics can eat cucumbers, oranges, grapefruits, plums, loquats, pineapples, cherries, etc., which are rich in nutrients and not very high in sugar.

They can eat watermelon, coconut, lemon, grape, loquat, pineapple, strawberry, sugar cane, cherry and other fruits, in fact, they can eat a lot of fruits.

No, the taste should be lighter, even in a normal person's diet, you can't eat too salty.

Dietary precautions for diabetics:

1) Ensure the balance of various nutrients and metabolic needs, not only to enable diabetics to obtain the living treatment of ordinary people, but also to maintain normal standard weight, maintain health and normal work.

2) According to the degree of obesity and labor intensity of the patient, the total calories should be determined according to the degree of obesity and labor intensity, and the low-calorie diet (1000-1400 kcal per day) should be appropriate for obese and overweight patients, and the daily total calories of emaciated people should be appropriately increased to maintain normal nutrition.

3) Reasonable combination of dietary structure: after determining the total calories, the three major nutrients...Carbohydrates, proteins, fats and vitamins are reasonably matched.

1) Choose complex carbohydrates and carbohydrates containing soluble fiber, such as beans, wheat, rice, roots and hard fruits.

2) Promote high-fiber foods such as cereals, legumes, sea baths, green vegetables, pumpkin, etc.

3) Choose animal proteins rich in essential amino acids or high quality, such as: lean meat, fish, eggs, chicken, milk, etc., in which the intake of fat should be unsaturated fatty acids, and the salt intake should be controlled at 10ɡ days.

In short, the diet of diabetic patients must pay attention to nutritional balance, diversify the diet structure, mainly plant foods, appropriately limit protein, and strictly limit fat, tobacco, alcohol and sugary drinks. Good luck soon**!

Today, Meizhen wants to tell you about a "health killer", although it tastes very sweet, it contains danger, and this killer is sugar. According to the World Health Organization, people who eat high-sugar foods for a long time have a life expectancy of 10-20 years shorter than those who eat a normal diet, and regular consumption of sugar will also increase the risk of diabetes, high blood pressure, heart disease and so on. So how do we control sugar?

I believe that many friends in the north are very fond of eating pasta, such as noodles and steamed buns, but for people with high blood sugar, these foods are very likely to cause a rapid rise in blood sugar.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.