What are the foods to avoid for diabetes, and what foods should be avoided for diabetes?

1.Don't eat peanuts and melon seeds.

Peanuts and melon seeds are a kind of high-calorie, high-fat food, such as peanuts, melon seeds and walnuts, which contain several times more calories than the same weight of pork, and a large amount of consumption is definitely not conducive to weight maintenance and blood lipid control, indirectly affecting the control of blood sugar and blood pressure.

2.Desserts should be avoided.

Desserts are basically not touched, rice is not full, and fruits are not too much. It is forbidden to eat sweets and many kinds of fruits, because glucose and sucrose are digested and absorbed quickly, and blood sugar will rise after eating; Also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus roots, etc.; It's also best not to drink alcohol.

3.Don't drink alcohol.

The nature of alcohol and its effect on sugar metabolism Drinking alcohol is a hobby for some people. A considerable proportion of diabetic patients have a drinking habit, which has a certain impact on the control of diabetes and the occurrence and development of complications. Therefore, it is best for diabetic patients not to drink alcohol, and if they want to drink, they can only drink a small amount of beer and fruit wine with low alcohol concentration, and avoid drinking on an empty stomach.

It is worth reminding that people with severe diabetes mellitus and hepatobiliary diseases, especially those who are using insulin and oral hypoglycemic drugs, must strictly prohibit alcohol.

4.Sugary foods should never be touched.

It mainly refers to foods that contain a lot of simple sugars (such as glucose, sucrose), because they contain a lot of sugar, which directly affects blood sugar and is very bad for the condition. For example, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, various fruit juices, sweet drinks, ice cream, sweet biscuits, cakes, jams, sweet bread and various pastries made of sugar.

5.High-fat foods should be kept in moderation.

High-fat foods and high-cholesterol foods. Diabetic patients are prone to hyperlipidemia, which underlies many chronic complications, so cholesterol intake must be severely limited. Foods high in cholesterol include animal oil, butter, cream, fatty meat, animal offal and brain marrow, egg yolk, pine eggs, etc.

6.Eat less fried food.

Eat less fried, fried and puff pastry foods, as well as foods high in fat such as pork skin, chicken skin, nuts (such as peanuts, melon seeds, cashew nuts, pine nuts, walnuts, etc.).

7.Don't eat food that is too heavy.

Diabetic patients should try to eat plain and not too salty, avoid eating processed or pickled foods, and cook foods by stewing, roasting, burning, steaming, boiling, cold dressing, etc., and avoid using cooking methods such as thickening, sweet and sour, honey, ketchup, vinegar and so on.

The 3 foods that diabetes should really avoid are advised not to touch and beware of higher and higher blood sugar.

Diabetic should try to avoid foods that are mainly high in calories and high in sugar, and the blood sugar after eating these foods is like a roller coaster. You must know that blood sugar fluctuates greatly and is more harmful than simply high blood sugar. This type of food is the most common staple food, and it can be divided into 3 categories: the first category is fried and fried sugary staple food.

Including: sugar pancakes, sugar cakes, hemp balls, twist flowers, steamed dumplings, shortbread cakes, etc. The second category is a staple food made with fine rice noodles and sugary ingredients.

Including, cakes, moon cakes, zongzi, cut cakes and sticky rice, etc. In fact, eating one or two bites of these two types of food is not a big problem, the key is that they are still so fragrant, "addictive", they want to eat one and eat another, and they want to take the next bite after eating this bite, and they will exceed the calorie standard when they eat it. The third category is beverages containing a lot of simple sugar, such as cola, milk tea, milk drinks, and fruit juices.

Diabetics should avoid foods high in sugar, cholesterol, and fat, and should also take care to avoid alcohol, which can cause serious harm if you drink alcohol on an empty stomach. Food can choose beans, cereals, cornmeal, buckwheat noodles, purple yam and bitter gourd, onion, grapefruit, etc., do not eat pumpkin, carrots, watermelon, etc., but also pay attention to avoid eating too much animal offal, seafood, egg yolk, etc., mainly light food. You can usually drink more chrysanthemum tea, green tea, burdock tea, black tea, tartary buckwheat tea, etc.

Nut foods, nut foods commonly include melon seeds, peanuts, walnuts, pecans, pistachios, almonds, etc., these foods are relatively high in calories, so eating too much will have a more obvious impact on blood sugar.

Diabetic patients may be concerned about what foods they need to avoid. Things with high sugar must be contraindicated, and things with a high glycemic index must be contraindicated. For the majority of diabetic patients, the most typical must be that after diagnosing diabetes, pure sugar cubes are not allowed to eat.

However, if there are special circumstances, such as low blood sugar, it can also be eaten. Another is the often said sweet drinks and carbonated drinks, which are not allowed to drink those with high sugar content. Another taboo is smoking and alcohol, quit smoking and limit alcohol.

For diabetic patients, it is more recommended that things with large oil are not recommended to eat, and those with large oil, such as oil cakes and fritters, which are more common in the Beijing diet, must be restricted for patients.

Diabetics are forbidden to eat high-sodium and low-fiber foods, starch-rich foods and high-sugar foods, fat-rich and protein-rich foods, spicy foods, quit smoking, and limit alcohol. Eat less glutinous rice, less popcorn, less dates, can't eat sugar cane, can't eat durian, can't eat chili.

Diabetic people's diet is contraindicated Sweets such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries and other foods that can make blood sugar rise rapidly are all dietary contraindications for diabetics.

The diet of diabetic patients mainly relies on three major substances to provide calories, polysaccharide foods, as well as protein and fat. For the choice of carbohydrates, it is recommended to mix thick and thin, but it should be noted that fried foods should not be eaten, even if they are made of coarse grains, they should be avoided.

Diabetic should not eat thin and soft staple foods, after the thin and soft food is entered, the gastrointestinal tract absorbs quickly, resulting in high blood sugar. Sugary drinks, as well as sugary snacks, cream cakes, and high sugar content are suitable for diabetics.

Avoid foods that are high in cholesterol and high in heat. Don't eat foods with high sugar content, there are more of these foods, the most direct is some sugars and sweets, as well as sugary drinks and beer.

People with diabetes have a lot of foods to avoid, especially foods with high sugar content, such as sugarcane, glutinous rice and jujube foods, which are relatively high in sugar, so they must be avoided at ordinary times, because sugar content is almost one of the culprits of diabetics, so we must control eating foods with high sugar content.

Most middle-aged and elderly people in their lives have a lot of diabetes, and most of these people like to eat some desserts for dine-in, so it will lead to more and more serious diabetes.

1. Eat less sugarcane.

There is a lot of sugar in sugarcane, I think everyone should know clearly that they usually feel very delicious when eating sugarcane, the main reason is because sugarcane can quench thirst, and the sugar content is relatively high, most of the food we usually eat, sugar is made of sugarcane, but for diabetics, sugarcane they may like to eat very much, but their own conditions cannot, let these people eat more, and even eat as little or not as much as possible, otherwise it will be a serious burden on diabetics. <>

2. Eat less glutinous rice.

Glutinous rice, which is also commonly eaten food, is also prone to make the blood sugar content relatively high. In fact, don't underestimate that the sugar content in glutinous rice is higher than that in rice. Therefore, diabetic patients must stay away from glutinous rice, they can eat some rice in their lives, and they can't eat more rice, try to eat more vegetables and some foods with low sugar content, and in order to control their condition is no longer serious, they must control their diet.

3. Eat less jujubes.

Jujube food must also be eaten less, the sugar content of the jujube that we usually use can also reach about 60%, such a high sugar content food, for diabetic patients, is completely unsuitable, because diabetic patients choose food with sugar content below 10%, although many foods in life will contain sugar components, but there are foods with high sugar content and low sugar content, as long as they can control it, there is no problem. <>

Diabetic should be avoided, foods with very high sugar content, and do not eat greasy, barbecued, pickled, and two, high oil content, high salt content, and high sugar content should not be eaten; Because these foods will aggravate the condition of diabetes, it will make the pancreatic islets fluctuate too much, which will greatly affect the patient's physical condition.

Avoid drinking, drinking alcohol will increase the burden on the liver, easy to increase cold blood lipids, peanuts, melon seeds, pine nuts, nut food content is higher, it is better to eat less, high sugar content of foods such as honey, chocolate, fruit sugar, these foods diabetics should eat less.

Regarding staple foods, that is, carbohydrates, you can't eat thin things, such as all kinds of porridge, noodle soup, pimple soup, etc., because after eating thin food, the gastrointestinal tract absorbs it quickly, resulting in a significant increase in sugar after meals.

Don't eat high-sugar and high-fat foods, cakes, candies, honey, dried fruits, these foods should be eaten sparingly, for the sake of good health, you must remember.

Diabetics should not eat some greasy food, nor can they eat spicy and sugary foods, fatty meat, watermelon, fried oil cakes, barbecue and other foods should be eaten less.

Diabetics should not eat things high in sugar, as well as alcohol and cigarettes, including white sugar, sugar cubes, and fructose. Fruits with sugar should not be eaten, cream, butter, lychee, strawberry, dragon fruit, jackfruit. These should be eaten sparingly.

It is best to eat less or no high-fat and high-calorie foods such as fatty meat, butter, cream, fritters, potato chips, French fries, barbecue, instant noodles, etc., which can easily cause elevated blood lipids and obesity.