Qin Lan has a 59 cm waistline, how does she maintain her figure every day?

Everyone has a love for beauty, everyone thinks that they can have a perfect figure, not only ordinary people, but celebrities are very strict about their body control, especially female stars, especially their own weight, because the current aesthetics are like the feeling of being thin, so basically the weight of popular stars is not more than 100, because once they weigh too much, they will not look good on camera, which will bring a bad sense of picture and affect the audience's likingRecently, Qin Lan posted her waist circumference, which was only 59 cm, which aroused our heated discussions, and we were very curious about how she maintained her figure every day? Let's take a look!

One. Control your diet.

Whether you are born with a physique that is not fat, or a physique that is easy to grow meat when you drink saliva, as long as you want to maintain a good figure, you must control your diet, because if you eat too much, your weight will inevitably rise, so if you want to maintain a perfect figure, you must control your diet, know what to eat and what not to eat, and how much to eat, these are all things that need to be paid attention to.

Two. Exercise.

Exercise is part of our daily life, but for the most important people, exercise is the most important, because if you only control your diet and do not exercise, even if you lose weight, the weight will still be **, only by exercising, can the weight stabilize and achieve the desired effect.

Three. Stick to it every day.

We all know that ** is to keep your mouth shut and open your legs, but why are there so many fat people? This is because many people can't do persistence, everyone understands the truth, but persistence is the most important thing, what you want, you must work hard to get, just like you want a perfect body, then you must persevere, once you can't do it in the middle, you will give up, so persistence is the most important thing to maintain your figure. I don't know what you think, please leave a message below the comment area.

Qin Lan rarely eats foods with high fat content in her daily life, likes to eat vegetables, fruits, melons and fruits very much, and insists on exercising every day to maintain a happy mood and a good sleep time, so she can maintain such a good figure.

Because Qin Lan is a female star, she usually pays more attention to her diet, and she also often exercises out, so she can maintain her figure.

Qin Lan's main way to maintain her figure is to eat less and exercise more, eat low-calorie food, and have a special fitness coach to guide her to exercise and do yoga.

They rarely eat staple foods, reasonably match three meals a day, and also do fitness exercises.

I really envy her, she is constantly working hard, eating low-calorie and nutritious meals a day, normal work and rest are very important, and rarely intake sugar food.

Qin Lan's figure is perfect, and her trick to maintaining her figure is exercise and diet. She regularly participates in aerobic exercise and eats a healthy diet.

Qin Lan shared her **Now many celebrities like to share their daily life on social **, because this can interact with fans, some fans like to share some food on social **, and some fans who have become parents like to share some of their children's recent news on social **. And Qin Lan prefers to share her ** on social **. Although she shared a group of fitness ** on social ** this time, Qin Lan did not tie up her hair, but draped it casually, with a lazy beauty.

The clothes Qin Lan wore were tight-fitting clothes. In **, Qin Lan is doing yoga movements. It can be seen that Qin Lan is stretching her body, and she can also see it.

Qin Lan's workout results are also very good, and Qin Lan still has some muscles in her lower abdomen.

That's how to maintain such a good figureFrom **, we can also find a way for Qin Lan to maintain her figure, that is, regular fitness. And strenuous exercises such as running or push-ups are not very friendly to female stars, because these sports will make girls grow muscles, which looks unsightly, generally speaking, girls will choose yoga as a way to exercise, because it can make their body shape more smooth, not only Qin Lan will often practice yoga in the entertainment industry, but also Rose of Tang Yan and Black Pink like to use yoga to maintain their figure.

What should ordinary people do if they want to work out? If ordinary people want to go to fitness, they can also choose the same yoga as Qin Lan, they only need to search for some ** on the Internet to see that they can practice slowly, but it should be noted that you must choose some simple movements when you first start practicing, because too difficult movements may damage the body, and you must do warm-up movements before starting yoga. The second thing is to pay attention to your diet and don't eat too much greasy food.

She eats some vegetables and fruits every day, low-calorie foods, and everyone has fitness and yoga, so she can maintain such a perfect figure.

She usually does fitness and yoga, and she will also pay attention to her diet and try to eat some low-calorie foods, so as to play a leading role, and she has maintained it very well.

In life, I often go to the gym, and I will practice yoga and run, and I may eat some light food and not some particularly greasy food when I usually eat.

Go to bed early and get up early every day, insist on exercising every day, and the diet is also light, plus other maintenance, so I am very young and beautiful.

Eat less and exercise more, and you can also have a figure like Qin Lan.

If you want to have such a figure, you must be very strict with yourself, high-intensity exercise, and pay special attention to your diet, you can only eat boiled, and you can eat very little, which is very painful. You have to have perseverance to have a good figure.

First of all, you need to adjust your diet, don't eat some high-fat food, be sure to eat some light food, and secondly, eat less and exercise more, go to the gym and let the fitness coach teach you some body-shaping exercises, and you can take a walk more after dinner. In the end, it is not difficult to have such a figure, but not everyone is suitable for this kind of figure, and you must shape such a figure when you are healthy.

As long as you are thin enough, I believe that the waist circumference will naturally not be too much, so you should exercise more, eat less greasy and sugary things, and control your diet, but I think it is still necessary to pursue a healthy beauty, as long as it is healthy and reasonable.

At this time, we must train in a targeted manner, in addition to a light diet, we must also strengthen the training of the waist, and you can choose this way of shaking the hula hoop.

Her figure is usually done with fitness exercises, and she is very strict with her body requirements and control.

I think you should exercise more to make your waist less fat.

First of all, you must insist on exercising every day, develop good exercise habits, and after eating, you must not let yourself sit or lie down.

Exercise every day, practice yoga, regulate your diet, go to bed early and get up early, and exercise.

I also have the same trouble, and I have a very right to speak, I weighed 160 pounds before, that is, the arms and legs are very thin, as long as the waist and stomach are covered, it will visually lose 15 pounds, and at the same time it is still easy to gain weight, you can gain 20 pounds a month, and it has reached a weight of 110 poundsWith so many years of experience, I think there are several ways:

1. Keep your mouth shut:The waist and abdomen are the easiest places to accumulate fat, if you keep eating high-calorie food, you must be the first to get fat is the waist and stomach, three meals a day, balanced nutrition, full breakfast, good lunch, less dinner, and a good metabolism all year round.

Second, open your legs:I insist on jumping for half an hour of aerobic training every day (Zheng Duoyan's Little Red Riding Hood is good, simple and easy to adhere to), and half an hour of high-energy fat burning training for the waist and abdomen (you can use some exercise software, which is conducive to continuous recording of exercise status). Exercise ** needs perseverance, you must not fish for three days and dry the net for two days, maybe you will feel that it is not as good as dieting and medicine** to work quickly, but exercise ** will make you healthy, not easy**, shaped.

3. Don't believe in the quick fix on the Internet:There are too many fast ways to lose weight on the Internet, such as cucumber method, egg method, tofu method, traditional Chinese medicine method, 21 days of quick growth, 10 days to lose 20 pounds, etc. Not to mention that these methods are ineffective, ** is even worse, endocrine disorders.

This is just a loss of water in your body, not fat, and the face is bound to be rapid**, which hits the self-confidence.

4. Establish a healthy lifestyleThe first thing that should come to mind is the Mediterranean diet, you need to know more about the Mediterranean diet, the Mediterranean diet is a way of life, following the Mediterranean diet is not only **, but also to enjoy a healthier life.

In short, a moderate amount of training for the waist and abdomen and controlling the diet are undoubtedly the best methods I have used so far.

The ways to slim down the waist are, do more waist training, such as yoga, and stretch in an orderly manner, and the other is to eat a healthy diet, a reasonable diet instead of overeating, and eat healthy fruits and vegetables.

I think there are very few ways to slim down one part alone, if you want to lose waist thin, you have to lose fat all over the body, but if you are thin enough, you can do some anaerobic exercises, increase muscle, and train core strength.

Don't sit for a long time, often stand up and exercise, you can turn hula hoops, you can also do yoga, maintain good eating habits, and your waist will naturally be thin.

There are many ways to slim the waist, the faster way is hydrodynamic liposuction, negative pressure liposuction, electronic liposuction, etc., but it is not recommended, it is mainly recommended to exercise to slim the waist, slow but healthy, mainly jogging, swimming, and sit-ups.

People always pursue thinness as beauty, so now more and more people want to be slim, when they see others are particularly good-looking, they will be particularly envious in their hearts, and always hope that all good-looking things can appear on their bodies, of course, this is also a very normal idea, because no one wants to appear in front of others in a very ugly way, and for many people, they always hope that they can become more good-looking, and now when they see others have a very good figure, I will be particularly envious, and at the same time hope that I can achieve such results through hard work, and I can make more people envy me.

1.If you want to have a good waistline, you must control your diet accordingly and eat less fried food. <>

For most people in our lives, they can't control themselves, which is why some people always shout **, but they don't lose weight in their figures, and they want to have a good waistline, so when eating, they must control themselves accordingly, after all, people with a particularly good waist circumference can't get fat all over the body, in fact, they still have to **, so in our daily life, we still have to eat less fried food, because these oil products and foods often sit after eating too much, So how can these fats accumulate in our abdomen, and the waist circumference will also get bigger and bigger. So every time I see someone else very slim, I will be very envious, so we must control ourselves accordingly in this to prevent fat from growing to our waist.

2.Turning more hula hoops to train our waist to a certain extent. <>

In fact, no matter what, if you want to make yourself thinner, you still have to exercise accordingly, in addition to some natural ones, you still have to work hard through the day after tomorrow, and if you don't choose the right way, then our waist will become thicker and thicker, which is why some people look very thin, but their waist is very large, in fact, doing hula hoop still has a lot of benefits for our waist, because it can make our waist thinner, and the waist has no fat to become more beautiful. Therefore, it is very important to choose the right way. <>

I envy others when they look very slim, but more often we still have to take health as the premise, after all, no matter what, if health is not guaranteed, then it will definitely bring great harm to our body, and even lose our own lives because of it. Therefore, no matter what is required to do all the things, it is necessary to have a very healthy body, so that we can have a stronger body to face all things in life.

Eat less greasy food, don't sit for long periods of time, exercise your abdomen every day, go to bed early and get up early, don't eat staple foods, and don't stay up late.

To maintain such a good waistline, you need to maintain a reasonable diet and exercise every day, and you are very particular about your diet, and you can't eat a lot of calories.