Why does the waist get thicker and thicker? Why does the waist get thinner?

Because I often sit in the office. Fat accumulates in the waist. Coupled with not exercising, the waist will become thicker and thicker.

Because not exercising after eating will cause your belly fat to accumulate more, so your vision will look thicker and thicker.

Because we often eat greasy food, do not drink water and do not exercise, which leads to a thick waist, we must drink more water, exercise more, eat more vegetables and fruits, so that the body is better.

Waist thinning is a manifestation of the body**, which may be due to the loss of body fat, resulting in a reduction in waist circumference. Body** refers to the weight loss caused by the reduction of fat, water, muscle, etc.

The process of the body first burns off the body's glycogen stores, and then consumes body fat, including waist fat. When the calorie intake is not enough to meet the body's needs, the body will consume fat to provide energy for the body, which leads to a decrease in fat in areas such as the waist.

In addition to reducing the calorie intake, the body's processes can be accelerated by increasing the amount of exercise. Exercise helps burn more calories, while also increasing the body's basal metabolic rate, making it easier for the body to burn fat.

In short, waist thinning is a normal manifestation of the body in the process, which is achieved through a reasonable diet and appropriate exercise, which is beneficial to physical health.

To be honest, once a woman is over 30, she usually becomes very stressed, and she has to face a difficult boss during the day, and she has to do laundry, cook and take care of the children at night, and basically have no time to take care of herself. When a woman is stressed, her body is prone to produce stress hormones, which will accelerate the conversion of blood sugar into fat in the body, making the brain dull, and sometimes you don't feel it at all after eating too much.

If you are over 30 years old, you will gain weight if you don't eat too much. Are you very depressed, you don't eat much, why is it easy to grow fat on your waist? This is because after a woman is over 30, her metabolism becomes slower and slower, coupled with the loss of muscle in the body, as long as she eats a little more for a few days in a row, her waist will immediately become thicker.

Bread and biscuits are high in sugar, and studies have shown that the sugar in these foods is easily converted into fat and accumulated on the abdomen. If you eat biscuits and bread when you have a strong feeling of fasting, your blood sugar will rise rapidly, causing a large amount of insulin to be secreted, and your blood sugar will quickly convert into fat and accumulate in your abdomen.

What should I do if my waist is thick? Below we tell you a few ways to make a thick waist thinner! Although the waist and abdomen are the easiest to grow flesh and the least easy to lose, there is a way to slim down the waist quickly. The following 4 small actions can help you easily lose excess fat in your abdomen and make your waist thicker and thinner.

Step Method.

Stay seated, keep your legs together and straighten your toes, hold your legs with both hands and slowly raise them up until they are perpendicular to your upper body, tuck your abdomen, inhale, lean your body back slightly, after a few seconds, exhale, and then slowly return to the starting state, repeat this movement several times.

Kneel on the ground with your legs, take a deep breath, try to push your waist hard, slowly tilt your head and body back, hold your heels with both hands to support your upper body, and then slowly lift your body to relax your lower back muscles as much as possible. Repeat this action several times.

Sit down, lean back, hold your hands at your sides, support your center of gravity, bend your knees, relax your calves, keep your heels at a certain distance from the ground, inhale, tuck your abdomen, slowly bring your legs closer to your abdomen, exhale, and return to the starting point after a few seconds. Repeat this action several times.

Stand, raise your arms to support your head, inhale, do a chest and abdomen tuck pose, and bend your left leg up and lift it up, as perpendicular to your abdomen as possible. Hold this position for a few seconds, then lower it to return to the starting state. Then switch legs to perform. Repeat this action several times.

If the waist circumference suddenly becomes thicker, there may be a problem with the ovaries, so don't be careless.