Yang Mi s comic waist challenge, what is the secret of the celebrity s waist slimming?

It's eating less and exercising more. Because celebrities have their own nutritionists and fitness coaches, they will stay in shape.

The secret of celebrities slimming waist is mainly exercise, doing yoga, and dieting, celebrities will diet in order to lose weight on TV and on camera, but this method is not recommended, a reasonable diet and exercise can make the body healthier.

Celebrities really work hard to slim down their waists, they will insist on exercising every day and pay attention to their diet, so they will have a small waist.

Generally, very complex yoga movements are done to stretch the waist muscles, so as to achieve the purpose of slimming the waist.

insists on exercising, many female celebrities have their own fitness coaches in private, and they also attach great importance to their figures, so their waists will be very thin.

It can also form an ant waist in the long run through exercise, or wearing shapewear. But I think the main thing is that my own conditions are good enough.

Now they usually maintain the habit of fitness, they will also control their diet, and they often practice yoga, so they should be particularly thin and have good flexibility.

is because these celebrities usually have a light diet, and they usually do special training, so their waists are relatively thin.

Celebrities pay special attention to body management. They eat very little and have their own very rigorous fitness program.

If you want to gain a foothold in the entertainment industry, you have to be really ruthless to yourself, otherwise you can't pay attention to your image and don't know how to manage your body, and you will be easily eliminated.

Actually, I think this is very reasonable, because being cruel to yourself can make you better.

Because celebrities must maintain a good figure in order to film the drama, in order to meet the role in the play, otherwise they will not be able to act that feeling, so they are very self-disciplined, and they will often practice vest lines or something.

Because celebrities want to be on camera, they must maintain a good personal image, and a good figure is a must, otherwise there will be no job, so they must maintain a good figure.

Because celebrities live very self-disciplined, often eat vegetables and fruits, and often run for fitness, they can have such a good figure.

Because they usually restrain themselves very much, and secondly, because they usually work hard to maintain their figure.

Because celebrities need to be active in front of the camera all the time, they will control their diet and exercise, so they will maintain such a good figure.

The effect is very good, it can be reflected from the side, Yang Mi is very thin and this kind of figure, I like it very much.

I think the effect is very good, Yang Mi herself is relatively beautiful, and her figure is also very outstanding, and the challenge of the comic waist is very successful, and this move has also caused a lot of heat.

Yang Mi challenged her comic waist on her personal Weibo, and saw that her pose was highly similar to the shape in the comics, which perfectly highlighted her good figure, and the effect was still very good.

Yang Mi's comic waist has caused controversy on the whole network, and some netizens even abused him, accusing her of causing contemporary women's body anxiety But there are also those who think that she is just sharing her life.

The effect is still very good, and it has also made many people aware of her true figure, but it has caused pressure on many girls.

The effect of Yang Mi's challenge to the comic waist is very amazing, because her comic waist is not only very thin but also very flexible, just like coming out of the comics, flexible and flexible.

The effect is amazing, and the figure is so good, it's really enviable.

It can be seen from the ** released by Yang Mi that her figure management is very good, and she did not maliciously remove the P picture, so she can take ** so beautifully, which shows that she has a very good figure.

It doesn't work very well. Many netizens boycotted Yang Mi's event, feeling that it was misleading.

I don't think my waist is of this level. I myself especially like Yang Mi, Li Qin, Zhao Liying and so on their waists, although I don't have them, but I can appreciate other people's waists, and you can also feast your eyes, so some girls don't suppress themselves for the sake of ** and don't eat, self-confidence is the most beautiful.

Absolutely. I'm not very fat, and my waist is very thin, and my legs are very straight, so I'm very happy with my body.

I don't have that level in my waist. The thickness of the waist also depends on the size of the bones, and people with small bones will look thinner at the waist. I have a big bone, so my waist doesn't have the level I want.

In fact, there is no such level, because their stars are very restrained about their figure and body shape, and they also have good flexibility and are very good-looking.

No, it can only be said that she really keeps her figure very well, this kind of comic waist needs to be very thin, but it can't be too thin, it must be good-looking, and it must have good lines and high requirements.

No, because I don't like sports very much, so the number of exercises is relatively small, especially like our mothers who have given birth, the flesh on the waist is particularly obvious.

I don't have this level, because I am a very hard-working cook, so I can't participate in such a challenge because of my poor stature.

No. Because his body is not perfect, he doesn't have such good flexibility. Thus not being able to bring a certain attraction to others.

My waist is not at this level, and having this kind of waist is really my dream, but I can't control my mouth.

No, it is still relatively rare to be able to have a thin waist, and it should only be available to some people who pay special attention to the figure.

My waist is not of such a level, I envy such a waist, but I can't do it in my life, it takes too much perseverance to have such a waist.

Yes, because I am as good as Yang Mi's figure, I can also do some of the actions she can do, and I can do it better and more standardized than her.

Yang Mi successfully challenged the comic waist but caused controversy, what kind of waist shape is the comic waist? Recently, there has been a comic waist contest on the Internet, the so-called comic waist, which is the action of putting your legs on a chair and sticking your body to the ground, which is a very difficult stretching action.

1. Such a popular competition, of course, is indispensable to Yang Mi, a star with its own traffic, she immediately imitated it and took photos and uploaded it to the Internet, which immediately caused a lot of noise. Netizens are mainly divided into two schools, one is the praise school, praising Yang Mi's good figure, not just thin, thin and bumpy, like the backhand touching the navel and A4 paper waist back then, it is also very popular, and it may be a loyal bee; The other is the opposition, who believes that Yang Mi's action is harmful, and to some extent has the meaning of demeaning women, as a public figure, it is true that this kind of thinking should not be guided.

Second, this time it was Yang Mi's public relations team who was not thoughtful, as a first-line female star, she really didn't need to get hot searches through this marketing method, it must backfire from time to time, Yang Mi himself also apologized "Because I didn't think it through, it caused everyone's misunderstanding, and I hope everyone can try healthy fitness and stretching within a safe range." "Stars in the entertainment industry are usually very strict with their figures, and when they encounter this kind of game that challenges their figures, they always can't help but participate, hoping to show their exercise results, but it is really not suitable for the masses to participate.

3. Dr. Ding Xiang posted a Weibo appeal: The comic waist is a lumbar hyperextension posture, which is easy to cause spondylolisthesis. Even the doctor can't stand it, so it can be seen that this action is not only the best view, but also harms the body, and there is no benefit.

Friends who want to fit in, must stretch under the guidance of professional coaches, to choose the right one for themselves, everyone's muscle flexibility is not the same, we seek a healthy beauty, not to thin for beauty.

It's about as wide as A4 paper, and this waist shape is very difficult to achieve, and it is difficult to achieve it if you are not thin to a certain extent. This kind of waist requires a lot of perseverance to be able to develop.

The comic waist is that the waist is very thin, and there are many stars who are comic waists. It's still very enviable, and if you want to have this kind of waist, you have to exercise unremittingly.

It is a very difficult waist, which ordinary people can't do, very slender and soft, and it is generally only some girls who can do such movements.

It is a slim waist shape that is very attractive. Because the comic waist is very slender, the effect presented is very **, which is very eye-catching.

I think it's actually very difficult to lose fat in a certain part, and if you want to lose weight, you have to move your whole body, so that you can achieve the effect of thinning, and the most important thing is to keep your mouth open and open your legs.

You must exercise more often, so that you can lose fat on your waist, and you should pay attention to your diet and don't eat greasy food.

Usually, you can use a hula hoop or practice yoga to lose fat on your waist and have a comic waist.

Do more sit-ups and planks, as these movements can help us exercise the muscles in the lower back and reduce fat.

Be sure to pay attention to the restraint diet, but also through exercise**, you can do some waist exercises to lose fat.

Personally, I think that if you want to lose fat in your waist, you need to do a targeted training on your waist to make our waist more shapely.

I didn't let me eat during the Hongjin ** period, which caused dizziness, and I also tried to take **medicine, hoping that everyone can be healthy**, and achieve the effect they want through diet and exercise.

In order to get up early every morning and go to the park to exercise, the food eaten during the period is vegetarian and do not eat any greasy food.

I didn't eat every night, only drank sour milk, dug and ate a banana, persisted for two months, and lost 10 pounds, but my body became very poor, and I felt very unenergetic, so I started to exercise**, although the weight did not change, the body still became better.

I have made a lot of efforts to **, for example, Zheng Li dieted for the sake of **, and only ate some fruit and vegetable salad every day, and insisted on doing yoga exercises at night.

Eat a healthy breakfast every morning, work out at the gym in the afternoon, and drink freshly squeezed vegetable juice in the evening to replenish your nutrition.