Is it better to turn on or off the lights on your phone at night?

It is best to have a dim background light source when watching mobile phones or TV at night, which is good for protecting your eyes, otherwise a mobile phone will shine and damage your vision for a long time.

Turn on the lights and play with your phone at night. Turn on the light and use the mobile phone, the eyes work in a bright state, the eyes will not have too much adjustment to use, and the optic cells in the macula will not be damaged, and the eyes basically do not have eye fatigue symptoms, and it is advocated to work in a bright state.

The less time you spend playing on your phone, the better, generally no more than half an hour, three and a half hours a day is fine. Playing with mobile phones for a long time can easily cause myopia, dry eyes, eye fatigue, and serious mental disorders, so you must be modest.

Is it better to turn on or off the lights when looking at the mobile phone at night, it must be better to turn on the lights, it is good for the eyes, and never turn off the lights to look at the phone.

Of course, it is good to turn on the light when looking at the mobile phone at night, and there is no harm to the eyes, on the contrary, turning off the light and looking at the mobile phone will hurt the eyes and affect the eyesight.

It is necessary to turn on the light to look at the mobile phone, if you do not turn on the light, it will hurt the eyes greatly, cause vision loss and increase the problem of eye diseases, turn on the light and look at the mobile phone to avoid or reduce the damage to the eyes to better protect the eyes.

It's good to turn on the lights when you look at your phone at night, so that it won't hurt your eyes too much.

It is good to turn on the lights when looking at the mobile phone at night, and it is better for the eyes to turn on the lights and have light.

Looking at the phone at night should be turned on the light, which will be better for the eyes.

Don't look at the phone for a long time, it's not good for the eyes, turn on the light to see.

What is the difference in the impact on the eyes when looking at the phone before going to bed at night and whether the lights are turned on?

From a health point of view, you should definitely turn on the lights when playing with your mobile phone at night. But from a comfort point of view, I think most people will find it more enjoyable to play with their phones with the lights off. It is also for this reason that so many people play with the lights off at night. <>

In fact, everyone also knows that playing with mobile phones like this is not good for the body, but there are still many people who do this, part of the reason is because the impact of this harm on everyone is not so direct, some people may just hold a fluke mentality, feel that they do not feel uncomfortable playing like this for a day or two, so everyone will feel that such a posture will not bring much serious harm to the body, so as to develop such a bad habit. But in fact, the harm this brings to the body is formed imperceptibly, although it will not be manifested all at once, but it will definitely have an impact over time. Next, I will talk about why I want to turn on the lights and play with my phone.

First of all, playing with the lights off will affect your eyesight。The biggest harm of turning off the light and playing with the mobile phone is that it will affect our eyesight, you must know that under normal circumstances, most of the people who play with the mobile phone at night are lying down, and the eyes are very close to the mobile phone, such a posture itself is not conducive to protecting everyone's eyesight, plus in a dark environment, the light on the mobile phone will be very dazzling, so the impact on the eyesight is relatively large. Therefore, when playing with the mobile phone, you must turn on the light, if you feel that the headlights are more dazzling, you can also choose a night light, in short, you can't play the mobile phone in a completely dark environment.

Secondly, the eyes will feel uncomfortable. I don't know if your eyes are comfortable when you play with your phone in a dark environment, anyway, my eyes feel sore after a while, and I want to cry, but playing in a bright environment can be alleviated. I think in addition to my sore eyes, there are also people who suffer from eye fatigue as a result.

There will be all kinds of problems, so be sure to turn on the lights when you play with your mobile phone, and don't regret it when there is irreversible damage to your eyes.

The best way is to not play with the phone at night, if you have to play with the phone, we need to ensure that the brightness of the environment is sufficient, so it is best to play with the phone with the lights on.

For young people, some young people have developed a mobile phone addiction to mobile phones, and at the same time, they also like to stay up late to play mobile phones. This lifestyle habit itself is problematic, because this habit will not only cause young people to go to bed late and wake up late, but also seriously affect the normal biological clock of young people, and will also cause young people's work and study to be affected. In non-essential situations, the most beneficial way for a person is to refuse to play with their phones at night, we need to put our phones out of our reach, and at the same time insist on not playing with them at night.

You need to play with your phone with the lights on at night.

You can try to understand this logic: when we play with mobile phones and other electronic devices, because the screens of these electronic devices are very bright, if our indoor brightness is not as bright as that of mobile phones, this method will cause our eye fatigue. In severe cases, our eyes may be irreversibly damaged as a result.

If we want to protect our eyes even more, we need to play with the phone with the lights on. <>

It is also necessary to refrain from playing with your phone as much as possible at night.

As I said above, there is no need for us to fill our lives by swiping our phones frequently when it is not necessary. Especially before going to bed at night, we need to take the initiative to put our mobile phones out of our reach. In this case, we will not stay up late because of the frequent use of mobile phones, which will also ensure our normal life and rest routine.

Finally, I personally think that young people need to gradually get rid of their dependence on mobile phones, and when we don't have the need to work and study, we can pay more attention to real life, and there is no need to always be addicted to the virtual world.

Of course, you have to turn on the lights, because turning off the lights will not be good for your eyesight, after all, the sensitivity of your eyes will be increased in the dark.

Of course, the lights are on, and playing with the mobile phone with the lights off is not conducive to the health of glasses and can cause eye diseases.

You should leave the light on when playing with your phone, as it will cause a lot of damage to your eyes if you turn it off.

Summary. Dear, I'm glad to answer the question of turning off the lights when you look at your phone at home during the day, don't be too dark or too bright in the indoor light, when the indoor light is constant, try to keep the brightness of the TV or mobile phone and computer screen consistent with the light, too dazzling or too dark will cause a burden on the eyes. <>

<> check whether the lights are on or off at home during the day.

Dear, I'm glad to answer the question of turning off the lights when you look at your mobile phone at home during the day, don't be too dark or too bright in the indoor light, when the indoor light is constant, try to keep the brightness of the TV or mobile phone and computer screen consistent with the light, too dazzling or too dark will cause the burden on the eyes of the line. <>

<>Fresh file friend flower] kisses <>

Don't play with your phone for long periods of time. It is recommended to look at the mobile phone, and each Sui Zhen Hui times should not exceed 20 minutes. Long-term bowing of the head to play with the mobile phone, the occurrence of cervical spondylosis in advance.

The human head weighs about 5 kilograms, and when walking upright, the head is raised and the chest is straight, and the neck only needs to bear about 5 kilograms. It is best not to play with your mobile phone before lying down and going to bed, because it is not easy to make people fall asleep, especially those with insomnia. <>

The mobile phone is at the same height as the eyes, always looking down at the phone, which is a big burden on the neck. Blinking and looking at the screen for a long time can cause eye fatigue. <>

Hello dear, <>

Turning on the light when looking at the mobile phone is good for the eyes, and turning off the light to look at the mobile phone for a long time is easy to cause damage to the eyes. 1. If you are in a dark state for a long time when you look at your mobile phone at night, the dim background is easy to form a sharp contrast with the bright mobile phone screen, which will easily lead to visual fatigue after a long time, resulting in dry eyes, photophobia, and tears, which will lead to progressive destruction of vision in the lower limbs. Secondly, when the lights are turned off at night, in order to see the content of the screen clearly, the human eye will unconsciously pull in the distance from the screen, which can easily lead to eye accommodation spasm, resulting in eye soreness and blurred vision.

When the lights are turned off, looking at the phone in a dim state for a long time can also cause a decrease in blinking, which can lead to a decrease in tear secretion, resulting in dry eye staring. 2. The correct way is not to turn off the light and look at the mobile phone at night, but choose to turn on the bedside lamp to adjust the brightness to the appropriate degree and then look at the mobile phone. At the same time, the time to look at the mobile phone at night should not be too long, and it can be controlled for about an hour.

You can adjust your phone to night mode or eye protection mode, which is more conducive to eye protection. I hope my answer is helpful to you, and I wish you good health and a happy mood! [Smile Calendar].