Whether it s a good workout at night or a good workout in the morning, please 3Q

Good evening, many people think that the air is good in the morning, that is a misunderstanding, in fact, the air is the best at night. Evening is the best. If it's too late, the concentration of carbon dioxide in the air is too high, and usually exercise refers to "aerobic workout" – oxygen is the most important.

Therefore, the evening is the best time to exercise in the evening. (Morning exercise is only applicable to ** people) It is best to do a few sessions of aerobics after getting up in the morning, and it is best to take a walk before going to bed at night, which is very good for improving sleep quality. Hehe, good luck and happy every day.

I think it's best to exercise at night, because the consumption at night is relatively large, which is a good way, exercise and take a bath and sleep beautifully, bodybuilding is not wrong, hehe.

The best exercise time is from 2 pm to 7 pm, which is the period of excitement of the human body, and it is best not to exercise in the morning, because some organs have not fully entered the state when you just wake up, and at night, plants do respiration, resulting in bad air in the morning. So it is recommended to exercise from 2 to 7 p.m.

Many foreign scholars have revealed that the state of the human body's ability to change day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large. Usually, the body temperature is lowest in the 1-3 hours before waking up, and it rises to the highest in the afternoon. So, it's safe to say that the best time to exercise is in the afternoon.

During this time, your muscles are warm, your energy is full, your heart rate is stable, and your blood pressure is low. If you don't have time because of work, you can surprise yourself with a simple workout on the way to work, and you can also do some simple and effective workouts at work. What to do, so it depends on your situation, don't underestimate simple movements, when doing simple movements, don't speed but depth, it seems simple but you can't last long, such as push-ups, handstands, one-legged stands, half-squats, etc.

4-5 p.m. is a good time to work out, and in the morning, avoid foggy weather and don't go into the woods to exercise.

A few jumps up at night is considered exercise.

When you go home after running at night, your brain secretes more melatonin and hormones. It can promote the growth and development of adolescents and improve sleep quality. : Running in the morning stimulates the nerves, makes people awake, makes the body more flexible, and makes the mind more agile.

Many people believe that going to bed early and waking up early is a good way to exercise. In fact, exercising in the morning is not the best time to exercise, and some scholars even believe that exercising in the morning is not good for physical health. Not long ago, there was an article in the British Journal of Sports Medicine that morning exercise is not good for health, and the reason is that morning physical exercise is not good for human immune function.

Through surveys by relevant medical experts, many swimmers who train in the morning gradually decline their immune function after a period of training. This result has attracted attention. After observational studies, they tested that people produce too much adrenocortical hormone in their bodies after morning exercise, and the amount of corticosteroids in the body increases.

Not only does this not enhance physical fitness, but it also often causes blood pressure to rise due to corticosteroids, and at the same time suppresses the body's normal immune function. Physical exercise in the evening does not have such worries, because the content of corticosteroids in the evening is significantly lower than in the morning.

Not only that, but the Journal of Sports Medicine also reports that people experience a noticeable slowdown in the flow of saliva after morning exercise. The speed at which saliva flows is not to be underestimated, as it helps people fight infection. If saliva flows slowly, it will make people more susceptible to viral infections.

As a result, the researchers concluded that the best time for people to exercise is not in the morning but in the evening. During this time, corticosteroid levels are lowest in the body and saliva flows at the highest rate.

It seems that evening exercise is in line with human health requirements, and it is best to exercise in the evening.

1 Is it better to exercise in the morning or in the evening.

It doesn't matter if you do it in the morning or in the evening. This can be reasonably arranged according to your own living habits and actual time. However, if you want to do it, you might as well exercise in the morning to burn more fat, and if you want to work out, you can choose to exercise in the evening.

2 Benefits of exercising in the morning.

Exercising in the morning can make the human body enter the state as quickly as possible and make people refreshed for a day; Second, exercising in the morning can accelerate the body's metabolism and play a very important role in fat burning in the body. Third, exercising in the morning can improve people's mental outlook, so that people can have a confident and positive attitude towards life; Fourth, the air has not been polluted by exhaust gases and car exhaust gases in the morning, which makes people feel that the air is fresh, but because of the transpiration of plants at night, there is more carbon dioxide in the air, and it is best to exercise in the morning after the sun comes out.

3 Benefits of exercising at night.

If you exercise at night, one is to provide time convenience for office workers, and those who need to go to work in the morning do not need to get up early to exercise, and choosing to exercise at night is more in line with their scientific time arrangement; Second, exercising at night can help the digestion of food and avoid body fat accumulation and obesity during sleep; Third, exercising at night can help improve sleep; Fourth, exercise at night, there is less carbon dioxide in the air, and the physical condition of the human body is better than in the morning, and the effect of exercise will be better.

Morning workouts are chronic suicide? Prone to getting sick when exercising at night?

Although exercise has become a daily routine for many people, in the face of various remarks, many people begin to struggle with when they should exercise, whether to choose morning or evening?

Exercise in the morning and evening, the effect is different.

In fact, exercising in the morning and evening can have different effects on the body.

A new study published in the journal Cell Metabolism by scientists in the United States and Denmark found that exercising in the morning and in the evening may indeed have different effects on the body.

There seems to be a difference in the effectiveness of morning and evening workouts, and these differences are most likely controlled by the body's biological clock. Exercising in the morning makes the metabolic response stronger because the genetic program of muscle cells can be initiated, making them more efficient and capable of metabolizing sugar and fat. On the other hand, exercising at night increases the total body energy expenditure for long periods of time.

Jonas Tribak, one of the researchers of the study and an associate professor at the Center for Basic Metabolic Research at the University of Copenhagen, Novo Nordisk**, said.

The results of this study showed that exercise in the morning led to an enhanced metabolic response of skeletal muscle, which made better use of carbohydrates and fats ingested in the body. Exercising in the evening can promote the body's energy expenditure for a longer period of time.

Therefore, the conclusion of the study is obvious: if you want to strengthen your body with exercise, you can choose to train at night; And the person who is the goal is the first, can choose to exercise in the morning.

It's hard to say which is better, exercising in the morning or in the evening, as the best time to exercise depends on the individual's goals and physical condition.

Exercise in the morning and evening, each with its own skills.

But whether it's morning or evening, you need to find the right way to exercise.

Exercise in the morning. Morning exercise can slowly wake up the body and maintain a good mental state throughout the day. However, if the method is not right, it is easy to cause harm to the body, so it is necessary to pay attention to the following 4 points:

01 Don't be too early.

It is generally recommended to practice after the sun is out, especially in autumn and winter. Choose to exercise when the sun is out, the temperature is relatively warm, and the temperature is not so low. Because after the sun comes out, the sunlight hits the ground, causing the atmosphere to begin to convection up and down, and the air that collects a large number of pollutants and dust on the surface layer gradually spreads to the high altitude.

At the same time, green plants begin to photosynthesize, they inhale carbon dioxide from the air and exhale oxygen, making the air around us cleaner.

02 Warm-up should be sufficient.

Be sure to warm up well before exercising. In autumn and winter or in the morning when the temperature is relatively low, it is more necessary to warm up, which not only helps the body move better, but also avoids unnecessary injuries such as strains. You can move your neck, shoulders, chest extension, body turn, waist, leg press, knees, ankles, or vice versa.

Then do the stretching exercise and finally the jump. 03

If you want to work out, it's good morning.

The plan of the year begins in the spring.

The day's work begins in the morning.

Because the air in the morning is a little better than at other times.

Because the night is full of various activities such as vehicles.

In a relatively cool state.

Dust suspended in the air, as well as leather clothing.

All are less than daylight.

In this way, the amount of breathing will be increased because of exercise.

Therefore, it is better to exercise in the morning than at other times.

Just to be able to breathe a good air for something new.

Or at night, after the hustle and bustle of the day.

There's too much dust in the air.

At this time, exercise will inhale a lot of dust, and it will affect people's physical health for a long time, and it will play a role in the reaction of wet in order to exercise the body.

It's worth the loss, right?

Therefore, it is better to exercise in the morning.

If you can't get up in the morning?

It is not advisable to exercise a lot at night.

It's okay to start walking.

Because it's all the same exercise.

During the cold winter months, many people choose morning exercise to boost their immunity. But is it better to get out of the outdoors as early as possible? Health experts recommend that outdoor fitness in winter should be done after sunrise.

It is understood that the ground temperature before sunrise in winter is low, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is high. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, and lead in automobile exhaust fumes also accumulate on the ground, and people will inhale a lot of soot and toxic gases if they get up early to exercise. Long-term exercise in this environment may cause fatigue, dizziness, laryngitis and other diseases, which are harmful to physical health.

Winter fitness and summer fitness.

Winter fitness should be around 10 o'clock. At this time, after the sun comes out, it reaches the ground, so that the atmosphere begins to convection up and down, and the polluted air spreads to the high altitude, and the harm to the human body will be reduced. In addition, the morning temperature in winter is cooler, and it will not slowly ease until half an hour after the sun comes out.

In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning.

In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health.

It's okay in the morning and evening, depending on your schedule.

If you have enough time, it is recommended to schedule it in the morning. Listen to me tell you

According to the traditional Chinese health theory, man is a member of nature, like plants and trees, when he conforms to the four seasons. According to the "Yellow Emperor's Neijing" four seasons of health preservation, such as autumn should go to bed early and get up early, you can practice Tai Chi, yoga, Pilates and other exercises to enhance cardiopulmonary function. It is not advisable to do some strenuous exercise at night, but should focus on soothing light exercises, such as yoga meditation, jogging, Baduanjin, etc., which is conducive to sleep.

Is it good to exercise in the morning or in the evening?

I think that exercising at both times is a must, once in the morning and once in the evening to be healthy.

The best time to exercise is from 8 a.m. to 12 p.m. and from 2 p.m. to 5 p.m. every day, because this is the time when muscles, speed, strength and endurance are at their best.

Exercise is still good in the evening, because all the physical functions of the human body are active at night, so it is more reasonable to exercise at night.

It was supposed to be a good morning, because after a night's rest, all body functions returned to normal, and the morning workout was able to achieve. The need for health.

Should the workout be a good morning or a good evening, it should be definitely my good morning. After waking up in the morning, the air is fresh, well, there is no pollution, morning exercise can improve one's own immunity, and the air at night is very polluted, exercise is not only not good for the body but will be harmful.

Of course, it is good to exercise in the morning, the air is good in the morning, the oxygen is sufficient, and if you exercise, it is conducive to accelerating a circulation of the human body. Promote a healthier body!

I thought it was better to exercise in the morning, the air in the morning should be better, the air at night would be worse, the morning exercise would be due to a night's rest, people's physical fitness and various functions would also recover, and the morning exercise should also depend on the weather, if the weather is bad, it is also good to exercise at home.