Is turning off the lights and playing with your phone bad for your eye health, or is playing with yo

Playing mobile phones is a relatively common phenomenon in our lives, we can often see many people playing with mobile phones, but at night we should also pay attention to the time of playing mobile phones and the environment of playing mobile phones, you must know that turning off the lights and playing mobile phones is the most harmful to the eyes, and then I will introduce it to you.

First of all, we must know that the mobile phone has a certain brightness, and at the same time, often looking at the mobile phone is harmful to our eyes, if we look at the mobile phone in a dark environment, it will be more harmful to the eyes, because the words on the mobile phone are relatively small, the picture is very attractive, and the surrounding darkness for a long time in this environment to look at the mobile phone in this environment is still relatively damaging to the eyes, but when the lights are turned on, it will not be because the lights are in a bright environment, At this time, the bright light of the room is in stark contrast to the bright light of the mobile phone, so looking at the mobile phone in such an environment is still relatively small for the eyes. Secondly, if you turn off the light and look at the mobile phone, you will feel that the eyes are painful and tired, and you can't open them, which is because turning off the light and looking at the mobile phone has brought a certain impact on our eyes, if you do this for a long time, it will lead to myopia in our eyes, and even some other diseases.

It can be seen that if you want to play with your mobile phone at night, try to turn on the light and look at your mobile phone, which can protect our eyes, but playing with your mobile phone is very harmful to us, because the mobile phone has radiation, and if you fold it in half for a long time, the mobile phone will not only put our head in a low state, which will also cause us to have cervical spondylosis, and in addition, looking at the mobile phone also has a certain impact on our body, so try to buy a glasses to wear when looking at the mobile phone. This effectively isolates the distance between the phone screen and the eyes.

Finally, in life, we must regularly check the eyesight of the eyes, if the power of the eyesight once the power of the eyesight declines, we must pay attention to ourselves, in life to look less at the mobile phone, less in the sun to read, do more eye exercises, but also eat some carrots, etc., for our eyes have certain benefits.

Turn on the lights and play with your phone at night. Turn on the light and use the mobile phone, the eyes work in a bright state, the eyes will not have too much adjustment to use, and the optic cells in the macula will not be damaged, and the eyes basically do not have eye fatigue symptoms, and it is advocated to work in a bright state.

Turning off the light and playing with your phone is harmful to your eye health, because the light in the room is very dark after turning off the light, which will make the ciliary muscles of the eye uncomfortable, and you will blink frequently.

It is very large, because in a relatively dark environment, the light from the mobile phone screen can damage the macular area of the fundus, resulting in decreased or blurred vision, so it is very harmful to the eyes.

I think turning off the lights and playing with your phone is very harmful to your eyes, because it is not good for your eye health at all.

When you turn on the light, the light is scattered, and the light received by the eyes is soft, and when you turn off the light, the light is condensed, and the eyes are quite irradiated by strong light.

Turning off the light and playing with the mobile phone will cause the pupils of the eyes to dilate, block the flow of fluid in the eyes, easily cause glaucoma, and also cause eye swelling, dry eyes, foreign body sensation, etc., and in severe cases, it will lead to blindness. In the absence of lights, playing with mobile phones for long periods of time can cause myopia to deepen.

Decreased vision, blurred vision, etc. Vision loss, where mobile phone lights lead to macular degeneration of the fundus, resulting in vision loss; Seeing things blurrily, often turning off the lights and playing with your phone can cause inflammation of your eyelids, which can lead to blurred vision.

Turning off the light and playing with the mobile phone, the harm to the eyes are: this behavior will cause the pupils to dilate for a long time, block the circulation of fluid in the eye, and easily lead to the occurrence of glaucoma in a relatively dark environment, the light of the mobile phone screen is easy to damage the fundus, the macular area, the macular area is an important area of the retina, located in the posterior pole of the eye, mainly related to fine vision and color vision and other visual functions, once the macular area is damaged, there is often vision loss, black shadow or vision deformation in front of the eyes.

The harm of turning off the light and playing with the mobile phone for the eyes can mainly include 5 parts, the first is easy to cause a foreign body sensation in the eyes, the second is easy to cause dry eye syndrome, the third is easy to cause glaucoma, the fourth is to damage the optic nerve function, and the fifth is to cause macular lesions, for many students, the lights will be turned off at 11 o'clock at night in school, and they habitually stay up until more than 12 o'clock, so playing mobile phones in the dark environment is very harmful to the eyes.

Many people will find that if you turn off the light and play with the mobile phone at night, the eyes will be uncomfortable the next day, in fact, when you turn off the light and play with the mobile phone, it will cause some effects on the conjunctiva and pupil of the eye, for example, some people will have a foreign body sensation in the eyes, it is because the eyelashes have been in a very dry state, and the eyes are obviously not suitable when they are in the dark, but they have to work hard for you, and they will be congested for a long time, and they will feel particularly uncomfortable, and the pupils of the mobile phone will always be dilated when playing in the dark. If the dilated pupils become a kind of inertia, glaucoma will appear, and some people may not be able to see anything at once.

In fact, whether it is a student nowadays or a current office worker, they are accustomed to holding their mobile phones in their hands, holding them all the time, and sleeping at night when they go to bed.

In fact, if you really stay up late to play with your mobile phone, it is better to play with the lights on, and when you turn off the lights, melatonin will be secreted and you will want to sleep, but you can endure the sleepiness to play with your mobile phone, which is not only a damage to the brain but also to the eyes, and it will cause serious loss of vision over time, and it is even possible to suffer from glaucoma, so if you want to play with your mobile phone, play generously, don't deceive yourself, it's useless to turn off the lights.

First of all, it will lead to more and more severe vision loss, and there may also be glaucoma, and finally there may be insomnia, and there will also be double vision when looking at things, which will also affect the quality of sleep.

It will deepen the degree of myopia, and the astigmatism is the most serious, and it will also make the eyes tired, the class is not energetic, resulting in the abandonment of school, and once the office worker is not energetic, it will be easy to have an accident on the way to work, if it is a driver, it will lead to fatigue driving, which will cause danger.

Excessive eye fatigue and vision loss. It may cause eye muscle spasms and reduce accommodative function, which can aggravate the degree of myopia in the eye. It leads to overexcitation of the optic nerve and the appearance of dry eyes and swollen eyes.

There are many harms, turning off the lights and playing with the phone can make the conjunctiva of the eye appear dry and congested, cause discomfort and foreign body sensation in the eyes, put the eye muscles in a state of tension, and in the long run, it will also cause vision loss in the eyes.

Causes glaucoma, dry eyes, etc. Causes glaucoma, causing poor blood circulation in the eyes and causing glaucoma; Dry eyes appear, with eye strain and dryness causing dry eyes.

It can aggravate the formation of myopia. It will make your eyes tingle. Seeing things is getting blurrier. It is easy to damage the retina. Can cause glaucoma.

Turning off the lights and playing with your phone has the following three hazards to your eyes. First, the light of the mobile phone will make the eye muscles more tense, which will make our eyes very tired and difficult to see; 2. Turning off the light and looking at the mobile phone may dry our eyes and increase the chance of suffering from dry eyes; 3. Turning off the lights and playing with mobile phones will deepen our myopia, which is not conducive to protecting eyesight.

Life is a wandering journey. In our social life, we will always know many people, and we will experience many things, and some people will slowly teach us to grow. Because for each of us, we should learn to protect our own lives, and at the same time, we must also protect our eyes.

Life will always teach us to grow slowly. In life, perhaps we will all have our own way of life, and at the same time, we will also have our own attitude towards life. Everyone should develop a good habit in life to better protect our lives.

Because of good habits, our body functions will function normally and will not cause damage to our organs. Some people especially like to turn off the lights and play with their mobile phones in their lives, and they also know that turning off the lights and playing with their mobile phones is very harmful to their eyes, but they still like to turn off the lights and play with their mobile phones, which may require a dark atmosphere. <>

For me personally, I am a very self-disciplined person in life. And I'm a junior now, with endless homework every day and experiments in the lab every day. When I got back to the dormitory, I was tired and didn't have the strength to continue playing on my phone, so I wouldn't continue playing on my phone when I was in Kanto.

Everyone knows that turning off the light and playing with the mobile phone is very harmful to the eyes, because it is in a dark environment, so the light reflected by the mobile phone is very dazzling, so it will cause serious damage to our eyes. <>

Therefore, we urge everyone to have a self-disciplined routine. When we turn off the lights, we don't even want to continue playing with our phones, because playing in the dark is very harmful to our eyes.

I think that turning off the lights and playing with your mobile phone is very harmful to your eyes, because it is scientifically based and has been proven in practice.

If it is very large, it will affect vision, there may be insomnia, there may be glaucoma, and then the visibility of the vision will become less and less.

Induces myopia or myopia progression

Long-term addiction to electronic products is the development of myopia"The culprit"., especially for adolescents under the age of 18 who are in the period of growth and development. Playing with mobile phones at close range for a long time can lead to ciliary muscle spasm, which makes the regulatory function of the ciliary muscle worse, increases the curvature of the lens, and forms and aggravates the occurrence of myopia.

In addition, after turning off the light, lying on the warm quilt and taking out the mobile phone, many people are often accustomed to or like to lie on their sides, which may cause the difference in myopia in both eyes, especially for teenagers whose eyes are developing.

Dry eyes

Normally,We blink about 15 to 20 times per minute, but when we use our eyes at high intensity, our attention is highly concentrated, especially when we use electronic devices such as computers and mobile phones, and we often forget to blink unconsciously.

After turning off the lights,The light on the mobile phone screen is more dazzling, which will aggravate the decrease in tear secretion, and staying up late with the eyes is easy to cause discomfort on the ocular surfaceIncluding dryness, foreign body sensation, etc., it is easy to lead to the occurrence of dry eye syndrome in the long run.

Induces glaucoma.

Long-term staring at electronic products, especially in a dim environment, can lead to thickening of the base of the iris and narrowing or blocking the angle, causing increased intraocular pressure, which can induce glaucoma. If there are already physiological foundations such as small eyeballs and shallow anterior chambers, turning off the lights and playing with mobile phones for a long time may cause acute angle-closure glaucoma attacksThis can cause irreversible damage to the optic nerve, and severe glaucoma can lead to blindness.

In general, turning off the lights and playing with mobile phones for a long time is really harmful to the eyes. Aier ophthalmologist reminds from the perspective of an ophthalmologist,For the sake of your eye health, it is not recommended to play with your phone for a long time after turning off the lights. It is best not to play with your phone for a long time at night, and if you experience any eye discomfort or symptoms, you should also check and diagnose it in time.

Macular degeneration

The macular area is the most acute part of the eye, and the world we see depends on it, and the bright light is the nemesis of the macula.

When the eyes are exposed to direct light for more than half an hourIt may cause damage to the macula, which is the most acute part of the eye, and once damaged, it will seriously affect daily life.

Induces conjunctivitis

Turning off the lights and looking at your phone for a long time can lead to mild congestion of the conjunctival blood vessels in the eye. If not noticed,It will induce chronic inflammatory lesions of conjunctival tissue, resulting in chronic conjunctivitis.

Summary: I am here to appeal to the "bowing people": please put away your mobile phones to see the beauty of nature, to care for your relatives, to care for your children to gain family affection!

Turning off the light and playing with the mobile phone will cause the pupils of the eyes to dilate, blocking the circulation of fluid in the eye, which can easily cause glaucoma, eye swelling, dry eyes, foreign body sensation, etc., and even lead to blindness.

There are many harms, because the bright light of the mobile phone screen in the dark can lead to macular degeneration in the fundus, and it will not be able to see clearly or vision will decrease over time.

The damage to the eyes is particularly great, even if the brightness of the mobile phone is adjusted to the lowest, it is still very harmful to the eyes, so that the eyesight is getting worse and worse, you must not turn off the light to play with the phone, it is not good for the eyesight.