Who has experience in going to the ski resort, help me to explain in detail what should be paid atte

Precautions for skiing Landlord, you can go to see the media girls' travel guide, the things in it are very comprehensive, and they are also very professional, and it is a very good knowledge window, I hope it can help you.

What is the most important piece of equipment for skiing?

In addition to the necessary snowshoes, snowboards, and walking poles, the most important thing to do is a helmet. The expert said. Some skiers either think they're good at it, they don't care about the cold, or they don't like to wear helmets or hats, which can be dangerous.

The weight of the person combined with the inertia can put the safety of the head at risk once it falls to the guardrail next to it.

What are the top causes of skiing injuries?

A lot of people are scared to get involved because of security concerns. In fact, as long as you do your homework, recreational skiing is a very safe sport. Experts say years of teaching experience have shown that not paying attention to warming up is the most important cause of injury.

The temperature in the ski resort is low, the body is stiff, and if the joint muscles are not moving, it will slip as soon as you come up, and it is easy to get injured.

Before going to the slopes, you should move your hips, knees, ankles, wrists and other joints. In addition, even if you have a basic level of skiing, you should start with the beginner course and gradually move up to the advanced course.

What should a newbie practice first?

Beginner skiers should first practice walking on flat ground, learn to walk, and then learn to ski. The basic skills of "walking" include walking on a snowboard, walking in a figure-eight mountain, walking in a sideways direction, and walking in a snowboard direction. Next, learn to slide on flat and ramp. What is the safest way to fall?

When you feel that your body is out of balance, you should fall backwards with the trend, slide naturally down the slope, and wait for it to come to a slow stop. There are 3 "don'ts" when falling: don't use your hands to support, don't move your hands and feet, and don't roll your body. Does skiing hurt your knees the most?

Many people think that skiing hurts their knees, but it's not. The correct skiing position is to have your knees slightly bent, not straightened. If the posture is correct, not only does it not hurt the knee, but it also has a certain effect on patellar malacia.

Skiing precautions, 1) Choose the right ski slope for you according to your level, don't overestimate your level and act rashly, take it step by step, and it is best to hire a ski instructor.

2) If you are unsure about the situation ahead or feel that the ski equipment is abnormal, stop and check and do not take any risks. When skating in a group, be sure to distance yourself from each other, and do not slide down sharply in order to catch up with your companions, as it is easy to fall or collide with others, and beginners are prone to such accidents. You can take a look at the media girls' travel guide, and take a look at it yourself.

The first one is to learn wrestling, and the movements of wrestling will not be too dangerous The second is to learn to turn Beginners first turn from the basic to learn The third is to master the elementary road and then the intermediate road Otherwise, you can't control the speed Definitely wrestling Skiing is not afraid of falling and is afraid of hitting people, so it is better to practice first and then play fast.

It's okay to pull and you can't fall to death no matter how you fall.

Unless there are stones underneath.

Novices have to fall a lot to slip.

Find a full-time coach and practice more in low places.

If you go for the first time, it is best to pay attention to your ski clothes, and it is best to choose bright colors, because this can avoid collisions with others, and pay attention to be sure to prepare cold-proof clothes in case of emergencies.

It is necessary to pay attention to safety issues, pay attention to the specific site conditions, and choose the appropriate slide to play.

The first time you go skiing at the ski resort, you need to take personal protective measures so that there is no danger.

I believe that safety is the main main advice for beginners, and every skier must pay attention to their own safety when skiing. Just as you have to follow the traffic rules when driving on the road, you also have to follow the corresponding rules in the ski resort, and the FIS has developed ten safety guidelines, which are the most important guarantee for everyone to ski safely on the ski slopes, and every skier must follow them. For beginner skiers, it is convenient to choose the slopes of small and medium-sized ski resorts due to their limited level.

If you go directly to a large ski resort, it will not be conducive to the progress of your own skiing technology, and there may be safety problems.

Falling and wrestling is a necessary process.

If you're expecting to learn to ski without falling, or if you're really scared or don't like falling, you really have to adjust your mindset or you'll give up quickly. Because on the slopes, you will not only fall, but also fall many times. Accept that you can wrestle, and then focus on why you wrestle and how to avoid it will help you learn faster.

Due to the limitations of the venue and environment, the slope and length of the slopes are shorter and smoother than those of large ski resorts, which is conducive to basic training for beginners. During the skiing process, they do not have to be afraid to restrict skiing behavior because the slope of the slope is too steep, and they can learn to ski more efficiently under the guarantee of safety. Compared with large ski resorts, small and medium-sized ski resorts may have the same ski items and services, but they may be very different.

Due to the impact of scale and operation costs, choosing small and medium-sized ski resorts to ski will be more cost-effective for skiers and beginners in all aspects.

In fact, skiing is a very dangerous sport, as can be seen from the data of skiing injuries in recent years. If you're not careful, your body will have to pay a heavy price. Rather than having time to regret it, it is better to protect in advance, after all, physical damage can be a lifelong thing.

Beginners going skiing, must choose a regular venue, must wear relevant protective gear, must choose a strong, responsible coach.

Beginner skiing must be a regular garden, must wear relevant protective gear, and must choose a strength and responsibility for training.

1.Learn the most basic turning and braking techniques on flat ground or in the novice area, and then get on the slide, when you need to stop on the slide to rest, be sure to stop on both sides of the slide, and let people upstream see it; 2.To be able to fall correctly, in case of emergency, if the conditions are suitable, you can take the initiative to fall in advance, do not try to support with your hands when falling, you can use your hands to cushion, the arms must be bent when buffering, and you should use the largest area of the body to accept the impact, such as the back or the entire side of the body, etc.; 3.

Choose the right equipment, novices are not recommended to use master equipment, novice movements are often not standard, and there will be fatigue damage after a long time.

Abide by the rules of skiing and do a good job of warm-up exercise Pay attention to choose windless weather, pay attention to keeping warm, and understand the conditions of the slopes1First of all, pay attention to the weather.

Choose a good time to visit according to the recent weather conditions and avoid windy days.

2.Skiing is cold, so you need to be prepared with cold gear.

Non-slip boots, cotton shoes, cotton clothes, hats, windproof gloves.

3.Outdoor skiing, strong wind, **, lips are easy to dry out, should be equipped with skin care products in advance, especially lipstick and hand cream.

4.Skiing outdoors has a large temperature difference between the indoor and hot and cold temperatures, making it easy to catch a cold, so it's best to bring cold medicine or something like that.

Also bring the radix root, hemostatic patches, medicated oil, etc.

5.Know the condition of the pistes: At the ski resort, you should carefully understand the height, width, length, slope and direction of the pistes.

Since alpine skiing is a high-speed sport that seems far away in the blink of an eye, it is important to know the conditions of the slopes if you don't know the conditions of the slopes in advance, and you won't have time to react to unexpected situations during the ride.

6.Check the ski tools: pay attention to the safety and reliability of the equipment and routes when skiing.

Skis and poles should be well inspected, including whether there are any cracks, whether the bindings are securely attached, etc.

Ski doctor Bai Peng especially recommended the "Ten Safety Guidelines" written by the International Ski Federation. Bai Peng introduced that these safety guidelines can greatly reduce the probability of ski injuries or ski accidents. For friends who are new to the ski circle, they should carefully understand and abide by it.

1.Principle of Respect: Skiers and snowboarders are expected to follow the following code of conduct: never behave in a way that would injure or cause injury to others.

2.Self-control principle: Skiers and snowboarders should keep their rides under control.

The speed and manner of the skiing should be appropriate to the individual's skiing level, and the choice of skiing method should be based on the terrain, snow quality, weather and population density of the ski resort.

3.The principle of choosing a safe route: Skiers behind must choose a route that does not endanger the skiers in front of them (skiers in front have priority to use the slopes).

4.Overtake principle: When overtaking other skiers from behind or from the side, keep enough distance.

5.Entry, Start, Climb Principle: When you take a break in the middle of the slope and start again, or climb up the slope, make sure that you don't endanger yourself and others.

6.Stopping Place: Skiers should avoid staying on tracks, narrow slopes, or places with obstructed views unless they have to, and should pass through these locations as soon as possible.

7.Walking on both sides: If you want to walk on the slopes, be sure to walk on both sides of the slopes.

8.Pay attention to the principle of warning signs: Skiers must pay enough attention to signs, signs and indicators.

9.Principle of assistance: In the event of an accident, every skier has an obligation to help the injured person.

Hello, 1. Be sure to replenish your calories before skiing and warm up well!

2. Ski tickets generally include ski equipment (skis-snowshoes-snowfights), and others need to be rented separately

3. Wear sunscreen, apply sunscreen, wear sunscreen!When you go home after sliding, remember to hydrate your face.

4. Before the official slide, you must learn how to brake and how to deal with unexpected situations.

5. Don't be blindly confident! Do what you can Choose the slopes that suit you.

6. Wear ski gloves and snow goggles.

7. Warm clothes to wear but not too heavy It is inconvenient to move, and it will be like a clumsy bear all the time

8. When the body loses balance and wants to fall one day, immediately bend the body to lower the center of gravity. When **, the limbs should be folded, which can reduce the fall.

9. When skiing, you must keep a safe distance from the skier in front of you, if there is a collision during skiing. The responsibility rests with the skier behind. Remember! Safety is no trivial matter, and safety depends on everyone!

10. When overtaking (novices are not recommended to play overtaking), enough safe space must be reserved for the normal gliding of the overtaken

11. When you are tired of skiing, you want to rest and consciously stop on the edge of the slope, and always pay attention to the skiers who come down from above.

Be careful not to stay in the middle of the slope, pay attention to the use of the board and pay attention to not to use your hands to hold the ground when you fall, if you are a person who has just learned to ski, try not to use a cane, if you use it do not put it on your hands, but also learn more about the safe posture of falling, and try not to grab others when you are about to fall.

Before getting on the ice, you must wear safety gear, gloves, wrist pads, knee pads, elbow pads, etc., check whether you are wearing snowshoes, fix all buttonholes, do warm-up exercises, skiing time should not be too long, and wear cold jackets when resting.

Be sure to pay attention to the choice of routes, you need to pay attention to basic things, try to go to places with fewer people, try to be taught by professional people, and be sure to pay attention to the surrounding situation to ensure safety.

When skiing, you must do a good job of protection, bring good protective tools, pay attention to the choice of route, do not hit others, and learn to turn and brake.