In life, we can control our emotions by changing what we do

Concentration, such as staring at a certain thing or building, etc., just calm down, or exercise more often, which can relieve stress and enhance emotional control, and keep hypnotizing yourself when you can't control it, so that you can believe that you can control it.

Remember that in life you have to have a tolerant, understanding, tolerant, and grateful heart to deal with what is happening around you, and remember that no one is perfect, and there will be no perfect thing. As long as you can understand the above meaning, I believe that your emotions will be controlled naturally, come on! May you be happy!

Everyone wants to change their emotions, in fact, they just want to suppress them when they have an emotional outburst.

It's very simple, anyway, when your emotions explode.

You have to subconsciously think about it for the first time, you can't break out, otherwise something big will happen.

Then you can suddenly laugh and sing to change.

Values, people will get out of control for many reasons, the most prominent thing in China is face, no matter what you have to have a correct values, face can be not, respect can be there, you can make an analogy, I will help you analyze.

Change your mind, your breath, your mindset ...

Change the attention, leave the scene, sleep.

We can listen to some soft **.

It's all about perseverance.

I raised some flowers, and the green ones were good.

I would tell myself that impulses were the devil and try to be alone, calm down, and organize my thoughts.

In life, let your emotions get out of control, you can't control your emotions well, and when you need to vent, the first time is to calm yourself down, and then deal with the problem, don't let your emotions affect your judgment, in order to make the best decision.

When encountering problems, we should think rationally, find out the cause first, and then find a solution.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself from the ear stove and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate methods to vent your emotions to get better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

Hello, first of all, control is a practice that does not necessarily succeed. Therefore, if you can better face your thoughts and emotions, you can change the word to "awareness and understanding". The American social psychologist Festinger has a famous theory called "Festinger's Law":

The 10% of life is made up of what happens to you. The other 90% is determined by how you react to what happens. In other words, there are 10% of things in life that we can't control, and the other 90% that we can control.

In the 90% of our control, better awareness and understanding of our thoughts and emotions is the direction in which we can better improve ourselves. When emotions come, it is actually a signal in one's own heart. If you grasp it, recognize it, and understand it, you will understand yourself better.

Therefore, when facing some of your own flashpoints in the future, you can skillfully resolve them with a developing vision and thinking. It's very broad, I hope it helps you.