How to increase psychological endurance, how to improve one s psychological endurance?

After reading your question, I also carefully analyzed it, and in fact, you are not a problem of psychological tolerance.

It's that your nervousness creates some unnecessary troubles, people live in this society, you always have to interact with others, sometimes you don't have to be so nervous, we all live in the same society, we don't have to talk about religion, customs, and culture, so you don't have to be nervous, this kind of nervousness can bring you unnecessary psychological barriers, so that you can't interact well with others, if you want to have an advantage in interpersonal communication, you have to be happy, and some things don't have to be taken care of, for example, friends can't take care of them, and it's likely that they have something more important to do Or maybe they're not thinking about it, it's not that they don't care about you, but trying to think about it from a friend's point of view can help you a lot.

For your colleagues, you can pay attention to their needs and lend a helping hand when they need help, not only will it not cause controversy, but it will also make others think that you are a person to be close to and take the initiative to get close to you.

If you still can't solve your problems, you might as well think about it from a different perspective, aren't you an introvert who also has a lot of shining points?

Introverts are generally very connotative, very knowledgeable, and there are surveys that show that introverts are generally smarter, and your introversion will make people think that you are a person with inner beauty, not only will not cause others to resent you, but will respect you, and sometimes it is better to keep you in the current state.

You can start by trying blogging.

Apply for a stranger.

Don't add friends you know.

Feel free to boldly write what you think.

No one knows you anyway.

Then make a few friends.

Chat with them.

Don't be afraid. You can use fake virtual identities.

If you can do all of this, you can do it.

Start trying to communicate with the people around you.

Sometimes the guts are a little bigger.

Get out of the way. It will help a lot.

Are you a Capricorn, Capricorn seems to be like this It is difficult to improve quickly, so that the people around you are not adaptable, or take your time, start from small things, take the initiative to greet others, you really don't want to nod and smile, do what you can to help others do some small things, usually smile more, smile is very important, can resolve the hostility of others, let you have a sense of intimacy, participate in more gatherings of colleagues and friends to adapt to the group, and communicate more with people with more friends Your social circle will also become wider. You may be able to find a psychologist to get professional help and open your heart to others.

You start by saying hello, and then smile more at others, so that you gradually become familiar and open up (I don't know if it works, I am like this myself).

Go out and have fun, hang out with friends, and talk to people.

1. Correctly understanding objective things, cultivating a positive and optimistic attitude towards life, and actively participating in psychological training can help you effectively enhance your psychological endurance.

2. Correct understanding of objective things: Individuals should improve their cognitive ability to things and broaden their cognitive horizons through more learning, so as to establish the correct cherry blossom goal and improve their foresight, and make full mental preparations for various changes that are about to occur, which can naturally enhance their psychological endurance.

3. Cultivate a positive and optimistic attitude towards life, individuals should know how to cultivate a positive and optimistic attitude towards life, and at the same time pay attention to consciously hone their will in a difficult environment, which can enhance personal psychological endurance and calm response in the face of dangerous situations.

4. Actively participate in psychological training: We should pay attention to participating in some psychological training work appropriately, improve psychological adaptability and balance, and enhance personal confidence and courage, so as to enhance psychological endurance.

That is, you must be able to resist pressure.

Then you are asking a question, please ask netizens to say you, you can use all kinds of ugly words, the more ugly the better, and also add gold coin rewards, the more ugly you say, the higher the reward, so that your psychological quality will slowly adapt to improve.

In terms of mental capacity, this requires your actual exercise, because you need to face some things, or some problems, and then solve them, or suffer some setbacks.

Life, in order to work hard and realize dreams, hard work and pressure are inevitable, difficulties and setbacks are immeasurable, life troubles, workplace pressure, interpersonal cynicism, intrigue, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, to endure hardship, to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and handling skills, so as to face sudden difficulties and pressure, in order to be optimistic and positive, Take it easy, find ways to solve difficulties, continue to struggle, if you become hesitant and withdrawn, doubt yourself, or even languish because of frustration pressure, then dreams are just fantasies, success is just luxury, so, optimistic and positive, sunny and confident, there is always a turnaround and hope.

Exercise and learn in practice.