How to make your own pillow core, how to make a simple maternity pillow

Teach you a way to make pillow cores, these two things together to relieve liver depression, but also calm the nerves!

Here's how to make pillows:

We all use pillows in life, and the comfort of the pillow directly affects the quality of sleep at night. But there are also various pillows, most people will buy them at a loss, but some people will choose to make their own.

Method 1: There are still many types of homemade pillows, and the applicable groups are not the same, one of which is the soybean pillow that has a certain effect on cervical spondylosis. This kind of pillow is very common in life and is used by many families.

The key is that the production method of this pillow is relatively simple, first of all, you can choose the soybeans, and then wash them and dry them, and then put them into the gauze belt, and then put the gauze belt into the pillow, and the choice of fabric also needs to be based on your liking, so that it will be very convenient to use, and the key is that it can be disassembled freely, which is very simple.

Method 2: Of course, there is another way to make a homemade pillow, it uses unpatterned cloth, and then the pillowcase is sewn, of course, the stitching process is very simple, after completion, the next thing to do is to sew the zipper.

The most important thing about this homemade pillow is the choice of filling, which can be filled mainly from a variety of different raw materials such as buckwheat husk, cassia seeds, tea leaves and lavender, so that after the filling is completed, it can be used very well. The key is that it is very healthy to use, so if you like it, you can make it according to this method.

Many pregnant mothers will not sleep well in the later stage, and they will also feel backache, so they feel very uncomfortable. Some experienced friends have told them that this problem can be solved by using a maternity pillow. It's just that some pregnant women feel that it is too wasteful to buy a special maternity pillow, so they plan to make one themselves.

So, how to make a simple maternity pillow? Today, I will give you a detailed introduction.

First of all, we must make preparations for the following 3 major points:

1. Material: Cotton rice * 1 meter (yuan) 2 pounds of pearl cotton (18 yuan) 2 zippers (3 yuan) Total yuan What I did was detachable and hail, and the fabric used in the inner core was a waste cloth that was not used at home, not counting the money.

2. Tools: long ruler, scissors, pencils, needles and threads, pins (used to fix the fabric, do not run around when cutting).

3. The size of the lumbar pillow: the whole is 90 cm * 35 cm, the middle part is 20 cm wide and 35 cm long, the pillow on both sides is 35 cm * 35 cm, and the side is 16 cm high.

Simple maternity pillow practice: we want to do the style of pregnant women can refer to the above figure, first find some cotton clothes that are not used in the home and then disassemble and then connect, in comparison with the size of the pregnant woman pillow ** above to cut, now the fabric is folded in half, the size of the size is marked, the curve of the maternity pillow is the best rounded, so that it can be comfortable, and then trim them and then sew, because cotton materials generally have shrinkage, you can cut them according to the size of the larger, to prevent shrinkage, and then sew themIf there is a zipper, you can add a zipper, which will be more convenient, and then our maternity pillow production will be completed more than half, and then it is filled with fillers, which can be quantified according to their own needs, and it is good to be comfortable.

Maternity pillow is a special pillow for pregnant women, the main function is to help pregnant women in a special period to protect the waist, abdomen, legs. With the increase of gestational age, the fetus becomes larger, and the pregnant woman's abdomen gradually bulges, and it is difficult to find a suitable position during sleep. Many doctors recommend that pregnant women sleep in the left decubitus position, because the liver is on the right side of the abdomen, and the left decubitus position keeps the uterus away from the liver, and also because the pregnant woman's uterus is right-handed at this time.

After pregnancy enters the middle and third trimesters, sleep has become a major headache for pregnant women, and a pregnant woman pillow can improve sleep quality very well. But the cheapest ones sold online are more than 200 yuan. Pregnant mothers who like handicrafts can try to make one by themselves.

Raw materials: cloth (old sheets can be used) pens, scissors, padded pp cotton.

The production process. 1. You can find old bed sheets that you don't use at home, or you can buy new ones.

3. Draw a line with a pen on the cut sheets, draw a big gourd, and cut it out.

4. Sew the side well, leave one side, and note that it is the reverse seam.

5. After sewing, turn it over to the front and start filling with filler, which should be uniform and full. But it should not be too high, otherwise you may sleep uncomfortable.

6.The remaining side is sewn with a zipper for easy removal and washing.

You can put some valerian, chamomile, lavender, cassia seed, mugwort leaves.

Valerian: Valerian is a medicinal herb also known as deer grass, seven mile incense, which is a well-known herb to aid sleep. Ayurvedic herbalists recommend Valerian** insomnia.

Chamomile: Chamomile flowers are an ancient medical medicine. Famous in ancient Egypt, Greece and Rome.

It has been used for hundreds of years because of its gentle, relaxing sleep aid. Lavender: Lavender stores a faint fragrance in the pillow heart, which is slowly emitted through the temperature of the human head, which can relieve mood, promote metabolism, relax people's spirits, and relieve stress, headaches and insomnia.

Cassia: Cassia has the effect of soothing the eyes, clearing heat and awakening the brain, clearing the liver and benefiting the kidneys, lowering blood pressure and laxative, and making pillows can also cause paroxysmal headaches. Artemisia annua:

Artemisia leaves can repel mosquitoes, flies, insects and ants, dispel cold and warm menstruation, and have antitussive, expectorant, asthma and anti-allergic effects. Since you are not allowed to put ** here, you can click on my answer name to enter the personal information, click on the last search link, if you think it is good, you can search it up and give it to friends who need it in the future!

1. Rice husk with good water absorption: it has better shaping and water absorption performance than buckwheat husk, but it is slightly heavier, and there will be a sound during activity.

2. Breathable and fluffy down: down fiber has good elasticity, and has the function of temperature and humidity regulation, high air permeability, and can provide a dry and comfortable environment for the human body. Down pillows cannot be washed, and people with allergies are best to avoid using this kind of pillow to avoid causing respiratory discomfort.

3. Buckwheat husk with moderate hardness and softness: This is the most common pillow filling, with moderate hardness and softness, excellent shaping and support functions for the head, good water absorption, and lightweight, and its cool temperature is suitable for all ages. The disadvantage is that the elasticity is poor, and there is a sound when the head and neck move, which may affect the fall of sleep for people who are prone to insomnia.

I am from the Northeast, and I feel that it is most comfortable to use grain bran (the shell of millet or yellow rice) as the pillow core, because the noise is the smallest, and it is soft and comfortable, and buckwheat dough can also be used, but the sound is louder, and I feel that it is still not as good as grain bran, which is sold in the market. All kinds of dried flowers, hay and the like are not practical, and they will break after a long time. So I advise you to buy this kind of pillow, which is very comfortable to pillow on.

The pillow core, one of the bedding, is a major component of the pillow. Common types are: buckwheat pillows, kapok pillows, chemical fiber pillows, latex pillows, down pillows, etc. The pillow core needs to be washed and dried frequently.

There are many materials that can be used for pillow cores, such as buckwheat husk, rice husk, kapok, tea, silkworm sand, etc.

It is best to use buckwheat husks as pillow cores.