What to do if you always lose your hair to get a fast effect 10

There are many causes of hair loss.

Analysis: There are many factors that lead to hair loss, including congenital or hereditary factors and acquired factors; There are both physiological and pathological causes.

Excessive intake of sugar, salt or animal fats is harmful to blood circulation. Such people should drink plenty of raw water or eat plenty of vegetables. Foods rich in iron, lean meat, egg white, spinach, cabbage, celery, fruits, etc. are the best foods.

Try to get at least 6 hours of sleep a day and get into the habit of sleeping regularly.

Pay attention to dietary nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Avoid excessive damage to hair dyeing, perming and blow-drying, etc., which will cause some damage to the hair; Hair dye and perm also have a greater impact on the hair, and too many times will cause the hair to lose its luster and elasticity, and even turn yellow and dry.

Hair washing and combing can be done 3 to 7 times a week in summer and 1 to 3 times a week in winter, and the water temperature should not exceed 40 when washing hair, close to body temperature 37.

Hair cleanliness is the foundation of healthy hair, and proper washing methods are an important factor in hair maintenance. Dry hair has a low amount of sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7-10 days. Oily hair sebum secretion more, wash.

The hair cycle is slightly shorter, generally washed once every 3-5 days. Normal hair sebum secretion is moderate, usually washed once every 5-7 days. For dry hair, choose a shampoo and conditioner that is gentle and nutritious, and for oily hair, choose a shampoo that is slightly more detergent.

To see what the reason is. If it is kidney deficiency and poor sleep, then it needs to be regulated by traditional Chinese medicine or dietary therapy; If it is caused by high pressure, you need to adjust your psychological state; If the scalp oil secretion is too strong and the hair is easily oily, then it may be seborrheic dermatitis, first of all, do not continue to use conditioners and other things, it is recommended to use natural handmade soap. I myself belong to the third type, and after not using shampoo, I basically don't lose my hair much now.

In addition, massage your scalp often, eat some black food, and go to bed early will have a good effect!

It is also more likely to be caused by internal heat, and it is also necessary to pay attention to sleeping.

There may not be a fast effect method at present, so you should usually worry about it and pay attention to your diet and rest.

Don't wash your hair frequently, don't comb your hair hard, eat more fruits and vegetables if your hair is not good, contain more protein, wash your hair with ginger, if you always use a shampoo you can change it, if you have the conditions to go to the supermarket or store to buy a bottle of conditioner, don't tie the rubber band in your hair too tightly, remember to loosen the rubber band when you go to bed at night, I didn't loosen it before--

Wash your hair less. Take some Chinese medicine and adjust it.