Suddenly depressed, especially the mood of wanting to cry, talk about sixty sentences

As follows:

1. Sometimes, I just want to cry because I feel aggrieved. Sometimes, I just want to go crazy because I'm depressed. Sometimes, I just want to scold because I feel unhappy. Sometimes, I just want to be quiet, because I'm really tired.

2. I only occasionally get tired, cry, make trouble, feel upset, and be unfamiliar with everything.

3. Sometimes, I am inexplicably in a bad mood, I don't want to talk to anyone, I just want to be alone in a quiet daze; Sometimes, I suddenly feel irritable, I feel uncomfortable looking at everything, and I desperately want to find an exit; Sometimes, I feel out of place with the world, and what I once held on to was unrecognizable overnight; Sometimes, people suddenly say to you, I think you've changed, and then you start to have mixed feelings!

4. I understand the truth, but it is not the truth that can comfort me, it is you.

5. You gave me a warm future, but let me go alone.

Answering the question of depression can be self-healing methods, self-regulation through exercise, listening, etc., you can also find a good friend to consult, or chat with a friend, you can do self-healing methods, earlier. However, if these methods do not work, and the symptoms of depression are getting worse and worse, it is recommended to go to the hospital as soon as possible.

Question: After all, I care about other people, and people don't know, when do you think my symptoms will return to their original state?

How long does it take to ask a question.

I hope you can adopt likes.

You have a good life - thank you for your attention.

1. Do some aerobic exercises that suit you. Aerobic exercise can increase heart rate, promote blood circulation, improve the body and play a role in improving mood, such as going for a walk, climbing, jogging, playing ball, dancing and so on.

2. Cultivate hobbies. You can learn something that interests you, such as: flower arrangement, painting, playing, etc., do what you like, and when your life is full, you won't have so much free time to think about so many unhappy things.

3. Watch comedies. Look at funny TV series, sketches, entertainment programs, maybe you will feel better when you watch it, because happiness can be transmitted and infected.

4. Catharsis. When the mood is extremely depressed, you might as well cry out loud to release your bad emotions, howling and crying can relieve stress and vent emotions; Or you can also find an open place (without affecting others), shout out the depression loudly, vent it, and release yourself; When you are unhappy, you can also take a deep breath, which can be a good way to relax your emotions and reduce stress.

5. Confide. To be good at confiding in relatives and friends, sometimes we are not expecting relatives and friends to come up with solutions, we just want to have a person who we fully trust to listen, through confiding, can help us better understand ourselves, can release a lot of psychological pressure, relieve anxiety in our hearts, coupled with the comfort and encouragement of listening to people, maybe we can slowly clear our minds and find the answers we want.

Will be inexplicably depressed and want to cry, this is mainly something that makes you feel sad or depressed, and you don't realize it, you should still analyze the reasons in combination with what has happened around you recently, and at the same time let yourself be optimistic and blind to look at such things, you will get rid of this low mood.

Depression is divided into two situations, one is short-term psychological distress, at this time, you can argue for aerobic exercise, or bask in the sun, and use light to fight depression. Secondly, find good friends to chat, and then cultivate some hobbies, flowers and pets. However, if it is long-term depression, you need to choose antidepressant drugs, and the effect is also better, and with psychology, it will be more comprehensive.