I often feel depressed and want to cry

Depression. Depression as a common mental illness.

There is always a low mood, not being happy, lack of interest and reduced attention and memory, low self-esteem, self-blame and self-guilt, which is the reason why it is very easy to be depressed and want to cry.

It may be that you are not happy during this time, and you have experienced too many unsatisfactory things, which will naturally cause people to be depressed and want to cry, or it may be that you have a slight depression, because people with slight depression are more likely to be sad.

That is, your pressure is too much, and then there is no one to talk to, this is not right, you have to adjust it quickly, you will be depressed after a long time of negative emotions like this, so relax appropriately, find some entertainment activities, play with your hobbies, and change your mood.

It shows that you may have a lot of troubles recently, and if you have been depressed for a long time, you will have times when you are depressed and want to cry.

Depression? I've had postpartum depression, it's in this state.

Regulate your emotions appropriately.

Find something interesting to do and distract yourself.

Encounter annoying things. Try to think about it. Shunyuan, you won't be depressed and want to cry. I hope you are a happy person. Happy every day. Live each day well. Communicate more, exercise more. Cherish life.

You have to get your mindset right. Forget your worries. Encounter annoying things. Try to think about it. Shunyuan, you won't be depressed and want to cry. I hope you are a happy person. Happy every day. Live each day well.

Isn't this a grievance? I feel wronged.

You need to go to the psychological counseling room in time to conduct a comprehensive heart test, and you also need to go to the psychological clinic to do electroencephalogram, MRI (or CT), laboratory tests, etc., you must make it clear that the brain and nervous system may have no lesions or injuries, and finally you must distinguish whether it is a simple depression or depression (mental disorder), as long as you face and cooperate positively, and maintain patience, you can generally solve the early inspection draft!

1. Suddenly touching the scene at a certain moment, the emotions can't be controlled, and finally I can't help but cry.

In fact, it is because of a kind of compassion, that is, my own positioning of myself, the thoughts at this moment go back to a certain moment in the past, on the other hand, the present, the two are compared, so that you will find that you are not living well now, and you feel that you are living more and more back, so that there is a kind of impulse at the moment, and the two are very helpless, very sad, and feel confused, lost, and painful, so that you can cry loudly and be sad under the realm of your own understanding.

2. Compassion.

Compassion. Note that it is a compliment, and the heart feels sincerely sad and sympathetic to the living conditions of thousands of living beings, and feels that their lives are difficult. Thus, compassion arises.

I myself have experienced depression and now I am getting better. Depression is not a feigned illness, it is a medically defined mental illness. Depressed patients are not in a bad mood ordinarily, and the company of relatives and lovers will be beneficial to the patient's **.

It is also necessary to seek the help of a trusted counselor. I trust Deng Lijiao, a consultant who has had a similar experience and is **.

I feel so irritable, pessimistic, so sad, I want to cry, but I can't seem to find a reason, I don't know why, and I even once wondered if I had depression.

But then I read some psychological books, self-mediation, when I am depressed, I will go outside, breathe fresh air, feel the moisture and warmth of the sun, feel what a beautiful thing it is to live in this world, so I hope you have to face your emotions, everyone will have happiness, sadness, loss, this has nothing to do with others, nothing to do with mood, just a kind of emotional relief, so dear you, don't be anxious, don't think too much, face it, face it, face it, I'm sure you'll be back in the thick of it!

Maybe you are a more sensitive person in your heart, but if you are more sensitive, you have already learned to hide your heart, and seriously, you are no longer your true self. When you encounter something or think of something, you may suddenly wake up to your hidden self, and the feeling of trying to suppress it but being futile will torment you all the time. You're used to being the usual you, so it's going to be sad and not like sad.

The feeling of "inexplicably sad" is, psychologically, a kind of flow, which has a distinction between negative (negative) and positive (positive), and "inexplicably sad" is of course negative, a reproduction of negative emotions.

Causes: 1. Negative events occur.

2. Negative emotions arise.

3. The "superego" suppresses the negative emotion into the "subconscious".

4. When the "subconscious" is not strong in the "superego", it re-negatively reacts to emotions.

Avoidance methods: 1. Maintain a positive and optimistic attitude, and slowly this negative emotion will slowly subside;

2. When this negative emotion appears, let it flow naturally, for example: when the negative emotion appears, do not suppress it, relax the body, let the tears flow naturally (or find male and female girlfriends to convey the emotion);

Maybe you haven't had any fun lately, maybe you feel suddenly lonely, or maybe you're thinking again when you're alone. And when a person is cranky, he always doesn't think about the things that are happy, he always thinks about the things that annoy him, so the more he thinks about it, the more he gets into the horns, so that the mood will be very uncomfortable.

If the mood becomes like this, then put down the phone and do something such as being busy, cleaning or doing laundry can make the mood temporarily adjust.

Let the brain take a break first, and then think about something happy or plan for tomorrow, and the mood may slowly turn back in the direction of joy.

Frequent bad mood and low mood are often more likely to be depression and related disorders. Depression is a group of comprehensive disorders dominated by persistent and significant depressed mood, and its main clinical manifestations are depressed mood, bad mood, unhappiness, slow brain response, and lack of thinking and planning for the future, accompanied by low self-evaluation, feeling useless, self-blame, and self-guilt. Many patients will suddenly lack interest and pleasure in things they are interested in, as well as uselessness, incompetence, hopelessness, and general fatigue and weakness, and some patients will have self-harm, suicidal thoughts and behaviors.

If the condition persists for more than two weeks, and the above symptoms occur most of the day, severely affecting social functioning, depression needs to be considered. Depression is a relatively common disease in clinical practice, and clinical recovery can be achieved through the antidepressant system and standardization. Therefore, once depression is diagnosed, it is recommended to diagnose it early and achieve clinical ** as soon as possible.

Only when something happens and you are helpless will you have this feeling, the main thing is to adjust your mentality and not put yourself in the perspective of the victim.

1. Life is an experience

I've had, and it's been frequent for almost a year. But I know that it is not advisable, life is still going upward, difficult to solve things, in the end there will be a result whether it can be solved or not, with time, what cannot be solved now, maybe it can be solved in the future, why give up hope, life is an experience, do not finish the road of life, how to know what the end is like, how to call living? Sad, painful, happy, warm, touched, different emotions are different colors, and different colors constitute a unique picture of your life.

2. Think about the troubles and the consequences that the troubles will bring, solve the problems that can be solved, and accept the problems that cannot be solved

I feel that my parents are too controlling over me, and sometimes I feel a kind of silent suffocation, and sometimes I still do this when I work. I know that my environment is like this, so I avoid being too extreme, and I accept it, I know that everything will be solved in the end, but in a different form, and in the end I will always go my own way3. Live in the moment

You can usually do what you like, live in the moment, don't think too much, and focus on living.

It is recommended to take a look at Yu Hua's life and feel the resilience of life.

There are many reasons why I want to cry inexplicably and feel depressed. The details are as follows:

1. Medicine is most commonly related to depression, depression is manifested as low mood, wanting to cry, some crying for a reason, some crying for no reason, may be inexplicable;

2. Acute stress disorder or adjustment disorder, and senile degenerative diseases may also lead to mental and behavioral abnormalities.

What kind of disease makes this phenomenon more prominent and requires medical attention, because everyone's situation is different. It is necessary to use other factors other than this manifestation to determine the cause, such as the duration of the crying, the evolution process, whether there is functional impairment, whether the body is unwell, whether it is accompanied by sleep, changes in appetite, whether it can continue to go to school, go to work, etc., of course, these are pathological causes, and there may be cases that do not reach the disease, such as frustration, blows, discomfort, loss of love or various pressures and problems, this will also happen.

Depressed mood is divided into two situations, one is short-term psychological distress, at this time you can do aerobic exercise, or bask in the sun, and use light ** to fight depression. Secondly, find good friends to chat, and then cultivate some hobbies, flowers and pets. However, if it is long-term depression, you need to choose antidepressant drugs, the effect is also better, and with psychology, it will be more comprehensive.

It's not like it's a student starting school, so it's not very adaptable, right?

There are some things that don't need to be overly complicated.

It is recommended to broaden the horizon and be open-minded.

Good at seeing people and things, positive and beneficial side.

And don't always see the unhappy side.

There is a rainbow after the storm, there are always more solutions than problems, we must look at the problem with a long-term vision, and all unpleasantness will pass!

In normal times, I communicate with relatives and friends, including talking to elders and teachers about my stress and getting guidance and help from everyone.

Usually exercise outdoors appropriately to adjust the physical and mental state.

The unhappy things in the past are gone, don't think about those unhappy things, if sometimes you can't help but remember the things that were unhappy in the past and want to cry! It's much better to cry, and you can also find a friend to talk about these unhappy things, and it's good to have time to take a walk.

On the one hand, you should pay attention to your diet and exercise appropriately. On the one hand, you have to relax your mind, and if you feel that it is difficult for your heart to relax, you can recite the Prajnaparamita Heart Sutra repeatedly, the full text has 260 words, and it takes less than a minute to recite it again. It's short but powerful, it says:

It can get rid of all suffering, and it is true. It's true, it's best to memorize it, and memorize it when you have time. Then those bad emotions will disappear.

Endocrine disorders.

It is recommended to go to bed early and get up early, eat on time, and eat lightly.

Approach life with a positive mindset.

If you are too emotionally severe to resolve yourself, consult a psychologist.

Hello, if you continue to be depressed and have not been relieved for a period of time, it is recommended to find a professional psychological counseling agency to do a depression and anxiety assessment, and don't ignore your emotions.

You say that your mood is inexplicably low and you want to cry, then you just cry out, just vent it. Don't vent it out and hold it back.

Be strong, there is no obstacle that you can't pass.

Let's cry, there is something to vent about, and this is better than unraveling.

Cry if you want to, brother's shoulder lends you.