What are the postures, breathing, and practices for practicing Xia Yuan Gong?

The anethole contained in fennel has anti-inflammatory properties and is <>

It can prevent the proliferation of breast cancer cells. It is recommended to choose tofu and fennel soup, the specific method is to clean the fennel and cut it into segments and put it in the pot, add appropriate water, salt and oil, and then put the tofu cubes when the fennel is cooked.

From the point of view of exercise, it is to puff up the stomach when inhaling and fully empty the abdomen when exhaling; From the perspective of qigong, when taking a deep breath with luck, you should first try to relax the muscles of your whole body, breathe calmly, and then stretch your hands and inhale deeply through your nose until you can no longer breathe in air.

Then the inhaled air is transported down to the dantian, and the breath is held for about a few seconds before it is operated by the dantian, and it is exhaled through the lungs, trachea, and larynx. When inhaling air and lowering it to the dantian qi sea, the time for breath-holding and pranayama is about three to four seconds at first, and then slowly increases to about eight seconds after practice.

Do deep breathing exercises, and be careful not to form "breath holding". The so-called "breath-holding" refers to the prolonged time of breathing and pranayama, which harms the respiratory organs and other nervous systems. There are many types of breathing and breathing methods, such as nasal in-nasal out, nasal in-out, mouth-in-out, and mouth-in-nasal out.

At the beginning of human birth, in the twins, with the mother's breath, the qi becomes, and the birth, a little bit of the spirit of the spirit, gathered under the umbilicus, self-breathing, the breath of the breath is connected to the root of the sky, the breath of the breath is connected to the root of the earth, the life of mortals, only the breath is the first, so it is also called the sea of qi. The house where the kidneys hide the essence also; The kidneys, the innate true qi of the Lord, and the division of the North Gate lock and key. And the one who is the key is relying on the closure of the door of life, the true yang in the accumulation, and the origin of biochemistry.

This life gate and the kidneys are the same qi. The scriptures are said to be in the middle of the upper and lower sides, and its position is called Dantian. The stilt hole on the bottom of the sea is originally an important place, and the magpie bridge under the governor.

The bottom of the sea is the Kan Palace, and the source of the water is also located between the front and back yin, so the doctor is also called the perineum, and the perineum is the extreme of the yin. The bottom of the sea, that is, the perineum. The dantian is the sea of qi, and the vitality of the dantian is the kidney water, the true water of the Kangong Palace, and the true vitality of the kidney water.

Jing Jiao note and the pulse flow, when the true qi is gasified in Taiyi, the three veins of the king and the governor are converging, sinking the perineum, and the one is rushing to the pass, and the governor is the way to repair the tool. Three yin, the bottom of the sea, if there is a bottom leakage, the true yuan will be lost, it is difficult to repair the truth, and the Dan will be indefinite. Therefore, anyone who practices the truth is only to prevent this trouble.

Sealing the bottom of the sea means stopping the bottom leakage. The bottom of the sea is the perineum, the perineum is one, the three yin are closed, the resumption of the matter is cultivated, the line of gasification, and the qi of the true yuan can be gasified. Taoists call the "perineum acupoint" as the total root of the eight veins, this trick leads to the mud pill, down to the spring, and the true qi is gathered and dispersed by this trick as a transfer.

True Yuan Xiuzhen Golden Dragon Three Potentials Open Eight Veins Law Spectrum Cloud:

As long as it's internal strength or don't learn by yourself, it's easy to go crazy, and it's true to find a famous teacher to study hard.

Qi is directly nourished and harmless, and the rest of the argument is to play tricks.

It's not the other way around, it's that you didn't do it right! Do a posture: Bridge Pose to experience the breathing, and you can find the correct abdominal breathing.

If you hit the ground on your toes first, your calves will get thicker and thicker. The correct posture for jogging should be to hit the ground with the heel first, then return to the soles of the feet and toes to the ground, and then push the toes off the ground hard, and the knees should be slightly bent.

When it comes to breathing, middle- and long-distance running generally uses a three- or four-step breathing technique. It is to run three times during the inhalation and three times during the exhalation. Take care to breathe deeply. Three or four steps follow according to the individual's physical condition.

Running should be at an even speed, and the arms can swing in small increments on the waist side. Try to inhale through your mouth and exhale through your nose. Helps maintain stamina and rhythm.