What are the quick ways to treat constipation

1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.

4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

Insist on participating in appropriate physical exercise, intentionally cultivate good bowel habits, eat reasonably, and pay attention to dietary fiber supplementation. The foods that contain the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin, etc. In addition, systemic and perianal diseases should be actively promoted, drugs that cause constipation should be prevented or avoided, and a good psychological state should be cultivated, which is conducive to the prevention and treatment of constipation.

The effective method of constipation is the combination of lifestyle habits and medications. For severe constipation, lifestyle modifications or medications** alone are not effective.

The main manifestations of constipation are less than 3 bowel movements per week, prolonged bowel movements, dry stools, and a feeling of incompleteness after defecation. There are many causes of constipation, and intestinal diseases can cause diseases, but most people have constipation due to poor lifestyle. Sitting for long periods of time, eating foods that are difficult to digest and too dry, and not drinking water are all causes of constipation.

To completely ** constipation, it is necessary not only to use medications, but also to change unhealthy lifestyles.

People with constipation need to increase their physical activity and not sit for long periods of time. In addition, meet 2000ml of water every day, and eat more vegetables and fruits with more dietary fiber, such as celery, bananas, etc. For people with severe constipation, it is necessary to combine medication**.

Lactulose and mannitol are commonly used osmotic laxatives that can quickly relieve constipation. In addition, drugs that promote gastrointestinal motility can also be applied, such as mosapride, itopride, etc., and bifid triple viable bacteria, lactobacillus tablets and other drugs can be used to regulate the intestinal flora.

Constipation is difficult for everyone to talk about, and the bowel movement can not be discharged, the whole process of constipation will be very painful, many people eat high-calorie things in the summer, and they begin to get angry, the occurrence of constipation is like this, the following is the most effective way to treat constipation.

1.First: Walk around more to speed up intestinal peristalsis.

After resting for half an hour after eating, you can walk around your home for about 30 minutes. If you are a school cutie, you can run to the library more often, shuttling between different books, and you will unconsciously have the urge to "large". This is also the experience of many borrowing students, which of course also includes, hehe.

It's a tried-and-true approach.

2.Second: a ** vegetable is indispensable at every meal.

If you want to talk about the quality of vegetables, you can't finish talking about it for three days and three nights. Vegetables are rich in vitamins and minerals, as well as fiber. It's really good for the human body.

The most famous spiritual teacher, Krishnamurti, who is a vegetarian, said that meat-eaters eat the carcasses of animals. The effect of vegetables can not only help the blood detoxification in the body, but also enhance the body's resistance and keep the mind clear, and some vegetables also have anti-cancer and antioxidant effects.

3.Third: Eat red dates if you have nothing to eat.

Jujube has a powerful function of replenishing qi and nourishing blood. Not only is it inexpensive, but it can also enhance the body's immunity. One of the best beauty foods for girls.

There are many vacuum-packed compressed dates in supermarkets, and they are cheap and delicious. Remind you that it is best not to buy red dates with added sugar, it is easy to be full and easy to cause body fat. It is enough to eat about four or five jujubes a day, and it is best to eat them on an empty stomach.

Precautions. People with constipation must drink more boiled water, especially when getting up, boiled water can help clear the stomach and intestines, and can also help to remove fire, which also has a great effect on diuresis, detoxification and beauty. In addition, the usual absorption of water is insufficient, resulting in dryness in the intestines, and the feces lack water and are not easy to excrete.

The most effective way to constipation is actually to eat more fruits, eat more vegetables, and then drink more water and rest well

Eat more vegetables and fruits, laxative food, drink more water, eat less spicy, and have good living habits, and slowly improve.

The effective treatment for constipation is to soften the skin, drink more cold and warm water.