Dry and dull hair What s going on Is there something missing How to improve Thank you

Use shampoos and conditioners for dry hair and eat more walnuts!

It will be better to do a few treatments.

Dry hair and split ends are a lack of moisture, amino acids and protein, which you can change by soaking it in the century-old classic Softening Royal Milk Therapy.

1. Eat more seaweed.

The shine of your hair depends largely on the action of thyroxine in your body. However, after the age of 30, the ability of the body to secrete thyroxine decreases. Seaweed is extremely rich in iodine, which is the main raw material for the synthesis of thyroxine in the body.

Therefore, eating seaweed food often has a special effect on hair growth, moisturizing and shiny.

2. Ensure the intake of green vegetables & yellow fruits.

Vitamin deficiencies can also lead to dull hair. For example, vitamin B has the effect of promoting hair growth and giving hair a natural shine, while vitamin C can activate the microvascular wall, so that the hair can smoothly absorb nutrients in the blood. Therefore, eating more vitamin-rich vegetables and fruits, such as spinach, leeks, celery, mangoes, bananas, etc., can not only beautify**, but also restore healthy and shiny hair with half the effort.

3. Eat beans often.

Eating soy products such as tofu regularly can not only increase the shine and elasticity of the hair, but also prevent split ends or breakage. For women around the age of 30, eating more soy products and drinking more soy milk can not only promote the metabolism of brain nerve cells, but also prevent the formation of gray hair.

4. Shampoo at low temperature.

Choose a shampoo and conditioner that suits your hair type after perming, but often ignore the water temperature, and the higher the temperature, the higher the temperature. It is only when the hair is shampooed at a low temperature that it is good for the hair cuticle to close. Therefore, women who love beauty should abandon the traditional way of shampooing and start shampooing at a temperature slightly above body temperature, and last pass the water temperature slightly below body temperature.

5. Strengthen nourishment.

A lot of dry hair is dull and lacks nutrients in addition to lack of moisture. In addition to using conditioner every time you wash your hair, deeply nourishing your hair once a week is a great way to enhance your hair's shine. After shampooing, apply the serum to the hair from the roots to the ends, repeating 3 times until the serum is fully absorbed.

After one month, the dryness of the hair will be reduced and the shine will naturally increase.

Don't wash your hair often, comb or massage your head with your hands to promote blood supply to the scalp.