People around me who are picky about eating are generally very thin, is this kind of eating habit go

People around who are picky about eating are generally very thin, and such eating habits are not good. To improve the problem of picky eating, the whole body is matched, the nutrition is balanced, and the nutritional diet needs to be appropriately increased

Not good. Picky eating can cause the body to not absorb enough nutrients, which is not good for your health.

Such eating habits are not good, and eating is picky, which will lead to unbalanced nutrition, a deficiency of certain trace elements or nutrients in the body

Of course, such eating habits are not good, because being picky about eating means that a person has no way to ingest the elements necessary for the body, so many people have more or less problems in their bodies.

In real life, we need to try to avoid the bad habit of picky eating, because the human body itself needs various trace elements and minerals, as well as corresponding vitamins, once our body lacks the corresponding trace elements, our body will send some signals, and we also need to pay close attention to these physical phenomena.

Thin people generally have the habit of being picky eaters.

We can observe the thinner people around us, if a person is relatively lightweight, this person is likely to have a bad habit of eating picky eaters, and some people also especially dislike eating vegetables and meat. In this case, because the person cannot take in the basic energy required by his body every day, the body is always in a state of overdraft, and the person's weight will naturally not be fat. <>

The habit of being picky about eating is not good.

The main reason why I say this is because different foods contain different nutrients, and our bodies also need a variety of different nutrients every day. If a person eats only meat and no vegetables every day, the vitamins in the person's body will not meet the target. On the contrary, if a person only eats vegetables and does not eat meat every day, the person's protein intake will not meet the target, and the problem of protein intake will further affect the person's body recovery.

People who are picky about eating are also prone to overeating.

For those who are picky about eating, there are people who do not dislike to eat, but have no control in front of food. When it comes to foods they don't like to eat, many people can choose not to eat anything for a day. But when it comes to their favorite food, many people choose to overeat.

It is precisely because of this bad eating habit that many people who are picky about eating have gastrointestinal problems, and some people's intestines and stomach are even in a state of chronic inflammation, which is also not conducive to a person's physical health. <>

Hello, picky eating is only one of the factors that affect the amount of food matching, and it is necessary to consider the hunger level caused by daily activity consumption and basic consumption, as well as the speed of satiety of the food used. Picky eaters will choose not to eat because they don't like food, but hunger will increase as you eat less often, and as long as your body is not replenished, hunger urges you to take an interest in food. In order to alleviate hunger, people eat at different rates depending on how hungry they are, and it is easy to eat too much.

When blood sugar levels in the human body decrease, the body produces a physiological response to hunger. People's three meals a day is the main energy of the human body, food will be decomposed by gastric acid to form glycogen by chewing into the stomach, glycogenization will replenish energy for the body's daily exercise, generally after a few hours, the food in the stomach is digested, at this time our stomach begins to contract, so that there is a feeling of hunger.

If people's usual calorie intake far exceeds the daily exercise consumption and basic consumption, and the diet is still high-sugar, high-calorie and extremely satiety, resulting in a small amount of food will produce a large amount of sugar that will be absorbed by the stomach and intestines, so that the originally lowered blood sugar concentration will rise to a normal state, and you will be full very quickly, and you will not be too interested in food and stop eating.

People have different physiques and lifestyles, and whether picky eating affects the amount of food is a matter for individuals, and many factors need to be considered, rather than simply relying on picky eating. So, the exact answer I can give is on a case-by-case basis. Marketing.

For the first time, I couldn't eat, it was really uncomfortable, I couldn't see it, I couldn't eat, it was very uncomfortable. At first, it had an effect, but after *** came, there was no energy in class every day, the whole person was a little decadent, walking or something without any energy, sometimes hungry to sleep, and then got anorexia, as soon as I ate, my stomach hurts, and then I vomit. Then I went to the hospital for treatment, made all kinds of supplements every day, and when I got fat again, my parents never let me go on a diet anymore, and I also had a haircut, and my physical health is the most important thing.

The second time**, exercise, exercise.

I will go running every day, at first it was 3 kilometers, then it was 10 kilometers, I also fell in love with the feeling of sweating, I always exercised, my physical fitness became better, I got less sick, my weight also decreased, and then it increased, and it was because the muscles became more (the landlord also went to play basketball), and the meat on my legs never went down.

Now, for the third time** (skinny legs).

Because there are many muscles, I will massage my legs, and after the meat is soft, I will soak my feet in hot water (soak my feet in a bucket), and every time I sweat profusely, I feel very comfortable, and I sleep well every night, and now I still occasionally eat and drink, slimming legs is a point of no return, which is very difficult.

Because I used to diet**, now my stomach and intestines are very bad and it is easy to accumulate food, so I can only use things to help me digest them, especially after going out to eat and drink, but fortunately, there is nothing *** (for the time being, still wait-and-see,) The weight has also decreased slightly (I lost three pounds a week, it doesn't seem to be a lot), haha.

Skinny people don't really like to eat, they have a reasonable diet plan. Or after eating, you will have a fitness workout plan to burn off the fat in your body and make yourself thinner and healthier. They like to eat, but they don't eat it.

No, the digestion and absorption of people are different, there are many people who are very thin, but they like to eat very much, and they do not grow meat, while some people do not like to eat, eat very little, but they are also very fat, which reflects the difference between people.

Not necessarily, but most people, thin people generally don't eat lhll. Human fatness and thinness are also a trait of people, which is still genetically determined, and is also affected by the external environment.

Human fat and thinness are related to metabolism and body fat percentage. Thin people will metabolize faster, calories will be consumed faster, and people will not be easy to get fat. People with a low body fat percentage have more muscle than fat in their bodies, and they look thin.

No, personal physical factors are not fat; Some people who like to eat don't get fat; On the contrary, people who drink water and eat low will gain weight, diet is partly caused by uncontrolled diet, as well as the usual lack of exercise and bad habits of staying up late, metabolic disorders will also gain weight, from all angles ** is correct.

Not necessarily, some people have a bad spleen and stomach, eat a lot of food, but do not digest it, so they are not fat; Some people are really not able to eat, so thin.

Thin people don't necessarily really don't like to eat. Some people eat less to control their weight; Some thin people have a bad spleen and stomach and can't eat.

If you have always been relatively thin and not fat, then it is likely to be related to family genetic reasons, that is, there is no gene for this obesity in the family. There are also some patients who may eat less and exercise more on weekdays, so this situation is difficult.

Not all, some people are that kind of physique, they don't absorb after eating, so they won't gain weight no matter how much they eat, and of course, there are also people who lose their appetite because of bad stomach, which affects the nutritional supply and looks thinner.

It's not that thin people don't like to eat, it's just that their mouths aren't spicy, and thin people who have delicious food also like to eat.

No, some people are born with a thin physique, and even if they eat a lot, they will not gain weight. Some eat more than the average person.

Thin people may generally be more careful in their diet, do not eat excessively, and are more self-controlled. So people who can eat are generally fatter.

Not necessarily, some people are not born with easy weight, and some people will not get fat if they have poor digestion due to some reasons.

Of course not, the thin man just said that he has more control and is generally more restrained. If he eats Hesse nonsense, he will also become a fat man.

Not necessarily, thin people may have a bad spleen and stomach, and what they eat cannot be well absorbed.

Some thin people have a bad spleen and stomach, and it's not that they really don't like to eat.

Sometimes it is because the spleen and stomach are not in harmony, or the spleen relationship is not absorbed, so it is relatively thin.

On the contrary, thin people like to eat very much, and they don't get fat no matter how much they eat.

No, personal physique and preferences are different, they are all different.

It's not that thin people don't like to eat, but they should be more self-disciplined, never overeat, and they won't eat other snacks or other things when they are full. It is also possible that a thin person has a relatively small appetite and the absorption function of the digestive system is not very good, so as long as he is full, he will not want to eat anything else.

Thin people don't like to eat, but consciously control their dietary intake, and work hard for the sake of good body shape, or some of them have poor digestion and absorption function, and they can't get fat after eating.

No, thin people are also full of cravings for food, but due to their poor digestion and absorption system, they are very thin.

No, thin people also love to eat, but the human body does not absorb nutrients well, so it's not that they don't like it, it's just that they don't absorb well.

I'm a super thin person. I'm a little malnourished. I am 1.72 meters, male, weighing only 100 pounds. I came to school on vacation and worked hard to gain weight, which was originally one hundred and four, but when I got home, it became one hundred. I'm also helpless about this.

For thin people, if you are not hungry, you are full; For fat people, if they are not full, they are hungry. Therefore, thin people eat less. Both of our dorms were skinny.

I eat everything, but not much, and may be a little anorexic. That person doesn't eat vegetables, he loves meat, and he eats relatively little. But on the other hand, the two fat ones in our dorm.

Keep saying **, but eat the same things as us. We can't finish eating, they can't eat enough, and they have to continue to eat what we have left, and it feels like a lot of food.

I may have a bit of a cleanliness fetish, and I don't usually eat anything that people eat. But fat people eat everything, whether it's from the previous meal, or what's left from someone else's, or what's left from someone else's last meal. When I first went to college, there was no rice bowl for eating in the dormitory again, so they took out the basin for washing their faces and brushed it and soaked a large basin of instant noodles.

I was shocked and vaguely nauseous. They asked me to eat it, and I said I couldn't take it. They told me that I would accept it slowly, accept this kind of collective college life.

But I don't think I'll ever accept it in my life...

You'll find that people who are thin aren't very good at eating breakfast. For me, I can't eat lunch after breakfast, and I eat very little for a day. Even if I wanted to gain weight, I still couldn't eat it.

When I don't want to gain weight, I can eat one meal a day. You can even eat once every two days at home, as long as it doesn't consume too much.

In summary, thin people eat less often and eat less.

I love to eat fruits, eat regularly, I won't eat three meals a day, I won't eat the last meal, and I won't eat anything particularly greasy.

Don't eat meat, many female classmates around me, very thin, is the kind of skinny beauty, they generally have a habit, that is, don't eat meat, don't eat fatty meat, I can understand, after all, it's all fat, but I can't understand if I don't eat lean meat, it's all protein, no protein, where does the energy come from, if you don't have energy, you don't have the energy to do anything for a day, so ah, if you want to **, you can not eat fatty meat, but lean meat should be eaten properly, and there is no harm to the figure.

Refuse greasy food and eat a few hot fritters in the morning, which many people like, but fritters are indeed high-calorie things, which can be compared to two or three bowls of rice, and these people feel that those particularly oily, and repeatedly boiled oil, and gutter oil is almost the same, not healthy at all, it is not as healthy as eating a boiled egg.

There is also a very important one, do not eat snacks, many people do not like to eat, do not like to drink water, they love to eat snacks, especially when they are in a bad mood and in a good mood, they want to eat something when they watch TV, they want to eat when they play with their mobile phones, and they eat snacks anytime and anywhere.

To control your diet and not overeat, it is a good choice to take some Lilvime probiotic powder