How to relieve stress in interviews

You're asking how to deal with stress.

Avoid the vicious cycle of negativity.

Negative emotions such as insecurity, fear, anger, and depression can occur when experiences of failure and difficulties come. If the negative emotions come and go, you will fall into a vicious circle and it will be difficult to extricate yourself. Therefore, we must find a way to end the vicious circle of our negative emotions, and the key to improving our ability to resist stress is to regulate our emotions, face them positively, and make reasonable use of stress.

Accept pressure. Many people are unable to cope with stress because they resist it, avoid it, and are unwilling to face it. In fact, once we choose a certain path, there will always be corresponding troubles and problems.

There is hardly a worthwhile thing in the world that can be easily done. Accepting pressure, believing that "stress is the price of progress", can help us prepare to deal with it rationally

Build a psychic backing.

Family, friends, co-workers, mentors, and other important people will give us moral support and encourage us to pick ourselves up when we are in trouble and down. In normal times, we should select five people who are very important to us and list our "noble" list in advance.

Think more about solving problems instead of complaining about them.

When many people are under pressure, instead of trying to figure out how to solve the problem, they complain about everything around them. For example, complaining about the environment that brings you pressure, the boss who puts pressure on you, and the ...... of your colleagues who put pressure on youThe only thing that doesn't realize is that it's us who really has the problem. Complaining won't solve the problem; If you can't solve the problem, there is no way to reduce the pressure.

Play to your strengths.

Grasping your unique strengths and applying them to your new job can give you a great sense of fulfillment. These strengths are also our "elastic muscles" to overcome adversity.

Always be grateful.

When you are in a good state of being helped by others, you will feel a sense of gratitude, which can increase your happiness, suppress stress, and reduce anxiety. Because of this, gratitude can also be effective in helping people to get back on their feet and rise again from difficult and painful experiences.

Confide in others and let others help you.

A lot of pressure is something we can't get rid of on our own, and it's reasonable to talk to your colleagues, friends, bosses, or even subordinates about your problems and ask for help. This works only if we don't want to transfer the pressure to others, but instead seek help and support from others to solve the problem.

Align goals and expectations.

Sometimes, not only are the goals set by the boss for the employee unrealistic, but the goals for themselves can also be unrealistic. If so, we need to know how to adjust our goals appropriately and appropriately. The wisdom of life lies in knowing what is achievable and what is not; Do everything you can to achieve what is achievable and be brave enough to give up what is unattainable.

To help others is to help yourself.

Huddle for warmth is the initial motivation for people to get together, and we are in.

1. Analyze the ** generated by pressure. On the one hand, stress is related to the existence of objective things, such as excessive work intensity, interpersonal conflicts, conflicts or other difficulties in life; On the other hand, it also depends on the patient's perception of things, what is the significance of these events to themselves, and their own analysis and cognition sometimes aggravate the experience of stress;

2. When adjusting, it is important to see what methods or resources can help mitigate the impact of external events; Internally, we should adjust our understanding and attitude towards ourselves, and sometimes paying too much attention to the result, expecting a certain result and ensuring that a certain result will appear, which will make the mentality and pressure greater. Therefore, it is more important to adjust the process of dealing with things and take a natural attitude towards the results, because the results do not depend entirely on the level of individual effort.