Nightmares at night, can t cry, can t scream, why, what to do 30

1. Before going to bed, it is best not to watch scary movies, TV, or listen to scary stories. These are often the material for nightmares**, and if you've had similar experiences, you'll find that there are actually a lot of terrifying nightmares.

You'll be featuring people you've seen or heard about, so try to stay calm before bed. 2. Change your sleeping position.

Don't overweight the quilt when you sleep, or put your hands on your chest, or sleep with your head covered. These incorrect habits can make you feel like you have a big rock pressed against your chest, making it difficult to breathe. In this way, the chances of having nightmares are greatly increased due to physiological discomfort.

3. Will training method: Don't forget that it is actually you who dominates your dreams. When you have nightmares, don't show too much panic in your dreams, but muster up the courage to face the terrifying scenes bravely and be a strong person in your dreams.

After many practices, the nightmare will be overcome. Dreams though are happening in the subconscious.

But with testament training, it is still possible to change its content so that it develops in a gentle direction and adapts it to your life. 4. Rehearsal method: This is what needs to be done after waking up from a dream.

You can relive the content of the nightmare as much as you can after experiencing it, and if the situation allows, you can repeat it or write it down, and after repeated rehearsals, you can quickly adapt to the content of the dream. The next time you dream about the same episode, you will become accustomed to it, it is not strange, it is not worth your fear, and it will affect your normal life and work. Hurry up and stop your lack of sleep caused by nightmares.

Don't let your boss and colleagues see your sleepy-eyed and yawning ugliness, starting tonight, you can try the following methods we have introduced to you, easily maintain enough sleep, and be refreshed to welcome the next day's sun and breakfast.

It's because you sleep with your hands on your chest, so it's better to sleep on your side.

Ghost press, also known as nightmare or sleep paralysis in medicine, it refers to the patient wakes up, the mind remains awake, but their limbs can not move, lasting half a minute or more than a minute to move, mostly occurs in adolescents, people sleep, generally go through a sleep period, light sleep period, deep sleep period, and finally enter a rapid eye movement sleep period, ghost bed press often occurs in this period, which is a protective mechanism of the body. When a person wakes up from a deep sleep, all the muscles of the body, except for the respiratory muscles and eye muscles, are in a relaxed state, and the muscle tone continues to decrease. The brain is awake and the limbs are unable to move.

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It's called a ghost press, and it's a common phenomenon.

Our sleep cycle is from falling asleep, light sleeping, deep sleeping, and finally entering the "rapid eye movement."

period" (dreaming period). Sleep paralysis is mainly related to the early onset of REM, resulting in inconsistent coordination during REM phases. In fact, in the REM phase, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted, which is a defensive measure, so that the human body will not realize the dream in real life, for example, when dreaming of hitting someone, it will not really take action and punch and kick the person next to the pillow.

When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing the person to be half-asleep and half-awake, and the dream and realization are intertwined, resulting in a disharmony between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of ghost pressing.

Generally speaking, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

According to a U.S. research report, 40 to 50 people will experience sleep nerve paralysis (ghost press) at least once in their lifetime, and the proportion of people is not low, so when you encounter ghost press, you don't have to be anxious and go to the so-called "master" to solve the bad luck. When you understand the truth about sleep, you can sit back and relax.

The above is a scientific analysis, simply put, "the spirit is very active, the body is very tired".

Causes and workarounds:

1.Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.

Stressful, blissful, bittersweet and sour!

Because it's a dream, most people are like this

That's just your fantasy. Not real. How do you call it?

What to do if you have nightmares.

I am my best psychiatrist.

Dreams are a normal physiological phenomenon, with a short sleep time and insufficient sleep depth

There is a close relationship between poor sleep quality, and polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed a self-feeling, and it is never intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't have to worry too much about this situation.

However, if you have insomnia because of dreams, you must pay attention to --- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge.

Sour jujube kernel porridge, lotus seed powder porridge and so on. Do not use hypnotic sedative drugs lightly.

Because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, etc., it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness, 5Change what you can change, accept what you can't, and don't lose yourself.

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Check out your favorite TV, or listen to your favorite songs.

Drink a few sips of wine to suppress the shock, or take sleeping pills.