How to help a new girlfriend forget the past?

Every heart and lungs will forget the past.

Forgetting the past is tantamount to betraying the future.

Can't forget.

Women tend to remember men who treat him badly for the rest of their lives.

But will not remember a man who was kind to him.

Maybe later you will understand.

How to quickly forget about an ex? Since this question is asked, it means that you are really miserable, and you want to control your feelings, so that a person disappears from your memory, so that you are not so miserable. But, in Freud's terms, "repression" never solves the problem.

The more you control, the more out of control. Trying not to think about something is probably the main reason why we continue to think about it. Just like if you want to control the flood, you can't just build a wall and block it, you still have to use the method of channeling.

The reason why your ex is memorable is because you had so many good memories before, and now you have lost each other. While suppressing yourself and not missing it, you can't suppress your thoughts, and finally form a kind of compulsive "can't forget your ex".

In fact, using the methods of psychology, you can do the following: 1. Don't control your thoughts, and immerse yourself in emotions when you think.

Sometimes, the only way to end a path is to finish it. Therefore, some people will use the "mourning" method to fully release the "sadness" of falling out of love, crying, drinking, unintentionally grooming, not working or studying, lying in the mud pond first and then speaking; There are also people who use the "doing" method to fully vent the "anger" of falling out of love, questioning, fighting, abuse, stalking, harassing, and fighting, until they are tired and tired. Sooner or later, these two methods will also work, and going with the flow is the first way to change obsessive thoughts.

2. Pay attention to the substantive reasons for the breakup, don't run away from itWhen we fall out of love, we are more concerned about: I am so lonely, how can I live alone? We used to love each other so much, why doesn't they love me now?

But I pay little attention: is he really the right person for me? Can I solve my loneliness with TA? Why am I so scared of breaking up?

Trying not to feel or do anything can also destroy our mental devices, and stop at "unwanted thoughts" instead giving more priority, leading to "mental blocks" that move further and further away from our true selves and stop growing. Focusing on the essence of the problem and not running away from it is a truly effective strategy. 3. Relax your bodyIf possible, it's best to take a break every day to relax, whether it's hail yoga, breathing exercises, meditation or meditation, any activity that can help you relax and unwind.

Just soaked in the hot springs and stretched, and then a beautiful man (or beauty, depending on your gender) came to do a full body massage, do you think you will have the strength to hate your ex at this time?

You've already solved the problem yourself! Forget will have new memories, the ex will have the current appear, the practice is to "start a new life" when your attention is focused on other things, the time will give you the satisfactory answer you want with the silver case, don't ask the difficulty of your life is only love?