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Anonymous users2024-02-12When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.
1. Factors that affect height.
The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.
2. Reasonable exercise is crucial.
If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.
3. Exercise that is conducive to growing taller.
1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.
2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).
Fourth, pull-ups can help you grow taller.
Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.
I wish you early success, if it is useful to you, please [choose as satisfied], and give a [agree] to express encouragement. Thank you.
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Anonymous users2024-02-11Well, there's still a chance that it will grow. Some people will grow a little taller when they are 19.
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Anonymous users2024-02-10Divide people,,, anyway, I haven't grown up since junior high school... Anyway, you're a boy and a girl, and the girls aren't very long, and the boys are okay.
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Anonymous users2024-02-09One, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises
Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!
Thirdly, you can't smoke, drink, !
Fourth, don't get angry too easily
Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !
Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !
Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium
Eighth, excessive"Self-soothing", this must be controlled,!
Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !
Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!
Eleventh, eat more animal liver, !
Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !
Thirteenth, keep a good psychology, don't feel inferior, just persevere
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Anonymous users2024-02-08And I grew 2 centimeters when I was 18-19 years old, and half a centimeter when I was 20 years old I'm 23 years old now, 185, and I'm satisfied. Here, I'll give you some of the ways I've ever grown taller, and I hope it can help you. First, no.
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Anonymous users2024-02-07Disagree with the upstairs, your nutrition must be balanced, every day to do a glass of milk in the morning, and to exercise more, sometimes more sun is also helpful to synthesize vitamin D to help absorb calcium, it is best to sleep at 9 o'clock at night, nap is only helpful to the spirit of listening to lectures in the afternoon, but also to sleep is good for the body, if you are a man can still grow taller, what about women should not work.
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Anonymous users2024-02-06Well, it's still okay to exercise more, do more running and jumping exercises, help bone development, and it's not too late to be 18 years old.
You will still grow taller, you are only 16 years old, my classmates are still growing up after college, growing into their 20s, so you can rest assured, your parents are not short, especially the child's height and the mother is more related, your mother is 165, you are fine, sleep more, drink more water, this is my own experience, sleep is very important, don't stay up late during the growth and development period. There are also boys who are thinner when they grow taller, and if they are strong and muscular before they are tall, there may be limited space to grow taller. You can also ask your mother to give you some "bone-turning" Chinese medicine to drink, which is very helpful, which is very popular in our south, that is, boys and girls drink some Chinese medicine during the development period, which is very good and can help physical development. >>>More
It's best to exercise more. Diet is also controlled. It is better to eat more vegetables. >>>More
Ordinary people practice boxing, and wrestling is the most suitable. >>>More
I hope you can dunk, but everyone's physique is different, people's bounce can be improved, however, improving bounce through training is not unlimited, that is, improving is only a relative improvement, if you are now close to dunking, then you can step up practice; If you're far away from the hoop right now, then you still don't want to think about dunking, there's a lot of fun in basketball. Practice well.
First of all, it's hard to say whether you can play or not, and we don't know a lot about it. >>>More