Most people have bad breath, how can I relieve it?

1. Oral hygiene should be in place

Although many people brush their teeth every morning and evening, oral hygiene is not very good, so it will lead to food residues in the mouth and bad breath. Be sure to brush your teeth for more than three minutes to remove food debris from between your teeth. And in life, if you eat food, remember to rinse your mouth as soon as possible.

If the oral hygiene is in place, then the problem of bad breath can be alleviated.

2. Pay attention to sleep

Many people have the habit of staying up late in life, and they don't sleep until one or two o'clock in the morning, but if they stay up late for a long time, it will cause problems with the repair of the liver, so if the liver has no way to help the body detoxify, toxins will accumulate in the body, and then it will lead to excessive liver fire, so it will produce some unpleasant gas, which will lead to bad breath. Therefore, you should pay attention to your sleep in life, so that you can take good care of your liver, so that you will not have bad breath.

3. Diet should be adjusted

Many people prefer to eat some heavy foods in their daily diet, such as garlic or green onions, as well as leeks and so on, these foods can easily cause bad smell in the mouth, so if you want to alleviate the problem of bad breath, then stay away from these foods in your daily diet. Try to choose a lighter diet so that it will not cause irritation, and the problem of bad breath will be alleviated.

4. Be exercised

There should be proper exercise in life, because in the process of exercise, we can make our saliva secretion better, so that the bacteria in the mouth will get one, so there will be no bad breath. And exercise should choose appropriate aerobic exercise, such as running or brisk walking, these are very good aerobic exercises, and they also have a good effect on the health of the body.

You can clean your teeth and rinse your mouth frequently, you should brush your teeth immediately after each meal, you can also use some mouthwash to get good relief, or buy some breath fresheners, or you can buy some chewing gum.

You can drink some liver protection tablets, and you can also buy some tooth powder in your life, so that you can get good relief, and you can prepare some mouthwash with you.

Pay attention to daily oral hygiene, improve your eating habits, exercise properly, get enough sleep, and don't eat greasy food.

In short, if you suffer from bad breath, don't have low self-esteem, maintain a normal mentality, properly improve your life and diet, and strengthen your own exercise to improve your own immunity.

Generally, it is caused by stomach problems, indigestion, or liver problems, you can drink some liver-nourishing checks, and go to the hospital to check the stomach.

I think people with severe bad breath may have some gastrointestinal diseases, and if you don't pay attention to your oral hygiene, food residues will remain in the mouth, and long-term bacterial fermentation will also produce bad breath; At the same time, if it is a gastrointestinal type of disease, we must go to the hospital to take some medicines according to the doctor's instructions.

It is possible that there is already tooth decay, it may be periodontal disease, there may be acute inflammation, or it may be a digestive problem; Bad breath should be prevented and treated according to the specific **, and good brushing habits should be developed to avoid oral lesions.

1. For oral hygiene.

If it is bad breath caused by not loving hygiene, you should pay attention to the problem of hygiene, brush your teeth before meals and rinse your mouth after meals, if it is not possible, you can first clean your teeth, directly solve all the source of bad breath after calculus and tartar, and then start to rinse your mouth and brush your teeth.

2. For gastrointestinal problems.

People with bad stomach should actively go to the doctor, and then avoid eating raw and cold or spicy food to protect their appetite, thinking that it will be better than recuperating for a period of time.

3. Target tooth decay.

If the tooth decay is very serious, it is recommended to go to the dentist to replace the tooth decay, which can not only get rid of the embarrassing thing in one mouth, but also make your breath fresher.

Bad breath with different tastes predicts different diseases! What kind of bad breath are you.

There are various causes of bad breath, and brushing your teeth every day only solves the superficial problems, and teaches you three ways to regulate.

5. Adhere to the correct oral cleaning method If you want to improve bad breath, you must adhere to the correct oral cleaning method, brush your teeth at least twice a day, and pay attention to the fact that you should often brush your tongue coating when brushing your teeth to prevent the residue of hydrogen sulfide substances in the mouth, and don't eat anything after brushing your teeth at night to avoid bacterial growth in the mouth.

There are many causes of bad breath, and the vast majority of patients are caused by oral diseases, such as not paying attention to oral hygiene for a long time, smoking, and alcoholism, which will lead to the occurrence of bad breath. Bad breath can also occur if the patient has periodontal disease, gingivitis, or dental caries. There are also some people who have bad breath, which is caused by some organs near the mouth, such as purulent tonsillitis, chronic maxillary sinusitis, atrophic rhinitis, etc., which can produce purulent discharge and produce foul odor.

In addition, patients suffer from some gastrointestinal diseases, which may also cause bad breath, such as stomach Helicobacter pylori infection. If you want to solve the problem of bad breath, you can try the following methods:

First, self-check to see if you really have bad breath.

To know if you have bad breath, you can cover your mouth and nose with your hands, exhale through your mouth, and then smell the breath you exhale. You can also ask your family and friends to come close to you and smell it carefully, and then give you feedback. If it's only temporary bad breath caused by eating smelly food, don't worry, it can be removed by brushing your teeth.

If it's bad breath that you smell every day, it's important to find out what's causing it.

Second, find a professional doctor to look for the cause of bad breath.

Bad breath is not terrible, as long as the cause of bad breath is found, it can be eliminated. It is best to go to a professional hospital to let the doctor diagnose and treat it, find the bad breath, if it is caused by not paying attention to oral hygiene, as long as you smoke less and drink alcohol, brush your teeth twice a day on time, and clean your teeth once every six months, you can basically make bad breath disappear. If it is bad breath caused by periodontal disease, gingivitis or dental caries, it is necessary to seek the help of a professional dentist, improve the teeth in time, and then take care of the teeth according to scientific methods, which can also eliminate bad breath.

If it is bad breath caused by gastrointestinal diseases and tonsillitis, you must go to it in time**, and if you are well, you will naturally have no bad breath.

Third, strengthen oral health management.

Brush your teeth at least twice a day, once in the morning and once in the evening, and make it a habit to rinse your mouth after eating. It is also very important to clean the tongue when brushing your teeth. After brushing your teeth, floss between your teeth to make your teeth cleaner, and you can also use mouthwash in your daily life.

It is best to clean your teeth once every six months and have your teeth checked by a dentist.

In short, most of the causes of bad breath are not paying attention to oral hygiene, and the solution to bad breath can be done according to the above methods.

The cause of bad breath may be stomach problems, frequent smoking and drinking, frequent staying up late, bad habits of life and rest, eating some oily things, so it will cause bad breath. If you want to solve the problem of bad breath, you should eat some light food, drink more water, have a good habit, and brush your teeth before going to bed at night, so as to avoid bad breath.

Bad breath is generally caused by oral health reasons, or gastrointestinal indigestion, which stays in the oral cavity and has no digested retention, and sulfur sulfide is exerted to form bad breath.

Pay attention to your diet, eat less spicy and greasy food, eat some foods that strengthen the spleen, go to bed early and get up early, and pay attention to ways and means when brushing your teeth.

It may be due to physiological reasons, or bad habits, or dietary reasons, or oral diseases, inflammation, or rhinitis diseases. Be sure to take care of oral hygiene, rinse your mouth after eating, and brush your teeth in the morning and evening, and do a good job in this area of management.

Bad breath is mainly related to poor oral hygiene, oral and systemic diseases, and eating special foods, and is more likely to occur in people with poor oral hygiene, long-term smokers, and people with other diseases. In addition, smoking, drinking, and drugs can induce bad breath.

First of all, it is not very difficult to improve and eliminate bad breath, the key is whether the cause of bad breath is checked clearly, if the real cause of bad breath can be found out, and then targeted prevention and control measures are taken according to people's conditions, bad breath is expected to be solved or disappear without a trace. There are several specific ways to get rid of bad breath:

First, to find out**, symptomatic**, as the saying goes, because it has been clear, there is a way to treat, people with bad breath should first go to the hospital stomatology department to check whether they have oral diseases, and then carry out **.

2. Insist on brushing your teeth every morning and evening and rinsing your mouth after meals to keep your mouth clean and hygienic, which is the most effective basic way to improve bad breath. People with bad breath should develop good oral hygiene habits, master the brushing method correctly, and remove food residues and soft scale stranded on the tooth surface, between the teeth and buccal and lip folds in time.

3. Regular tooth cleaning to remove bad breath, usually go to the hospital to clean teeth regularly to eliminate plaque, soft scale, and tartar, which is beneficial to improving bad breath and preventing periodontal disease. If bad breath is caused by poor diet and stomach heat fumigation, in addition to eating less meaty, fatty and spicy products, and eating more fresh vegetables and fruits, under the guidance of a doctor, you can also use the "Qing Gao San" conditioning that clears heat and detoxifies and cools blood and laxative. That is, take the traditional Chinese medicine formulas such as Coptis chinensis, skullcap, shengdi, danpi, cimicifuga, raw gypsum, etc., which can also play a relieving effect on people with bad breath on liver fire.

There are many kinds of bad breath, and bad stomach and intestines can also cause it, you can try to improve it by comprehensive conditioning of traditional Chinese medicine.

There are many causes of bad breath, some are unclean mouth, but most of them are stomach problems. Chronic gastritis or stomach ulcer is easy to cause bad breath, so you should go to the hospital for examination.

Most of you have stomach problems, which causes bad breath, go to the hospital for a check-up.

It is recommended that the subject go to a larger public hospital to see a gastroenterology department, and the doctor will open a gastroscopy list to check for stomach diseases, and there is an important point Does Helicobacter pylori exist?

<> "How to improve bad breath? Bad breath look here.

Three main reasons:1Liver fire is vigorous, bad breath, daily tea. Liver cleansing tea.

2.Oral diseases, bad breath, daily care. Pay attention to oral hygiene.

3.Accumulated food, bad breath, daily tea. Eliminate the clear mouth tea.

Solution: Liver fire - bad breath.

Relief method: Liver tea, wolfberry, gardenia, rose, fetal chrysanthemum, lemon.

Method: After washing, add boiling water and soak for 10 minutes: or put it in a health pot and boil for another 5 minutes.

2.Diseases of the mouth - bad breath.

Mitigation methods: Pay attention to oral hygiene, rinse your mouth after meals, clean your teeth regularly, and eat less heavy foods.

3.Accumulation of food - bad breath.

Relief method: Digestion and clear tea: hawthorn, tangerine peel, rose, poria cocos.

Method: After washing, add boiling water to soak the base for 10 minutes; Or put it in a health lead yard pot and boil it for another 5 minutes.