What are the hazards of air fryers? Is there any harm to the body of the air fryer

There are health risks, and cooking methods such as steaming and boiling are not as good as retaining the nutrients of food.

1. Although an air fryer consumes less oil than a wok and takes less cooking time than an oven, it does not mean that it is completely healthy. In fact, the oil has become less, but the heat is lower than that of ordinary frying, but it is still inseparable from the high temperature of about 180 200, and the time may be longer than that of direct frying in the oil pan.

2. The starch in the food may form acrylamide at 120, which is not good for health; Proteins and oils produce heterocyclic amines and benzopyrene, respectively, at high temperatures, which can lead to genetic mutations or tumors. It can be seen that this new cooking method still has health risks, and it is not as good as steaming, boiling and other cooking methods to retain the nutrients of food.

The biggest harm is that it can make your weight squeeze**.

Hazards of air fryers

1. As a high-temperature operating equipment, high temperature will be generated during operation, so in the preheating and cooking process of the air fryer, try to minimize the internal contact to avoid scalding. When cooking is complete, you should take appropriate isolation measures and take care to protect your hands.

2. One of the great hazards of the air fryer is that the closed air cannot disperse some toxic substances, and all harmful things are attached to the food, which is also a thing that many friends are worried about. Of course, regardless of whether it is fried or air-fried, these high-temperature cooked foods will affect our human health.

3. Another is the health problem, because the air fryer is in a high temperature state, the requirements for the material are very high, and all kinds of safety standards must be met.

Precautions for use.

1. Clean the frying basket and frying pan thoroughly with hot water, detergent and non-abrasive sponge, and wipe the inside and outside of the product with a damp cloth. Place the product on a firm, level, and flat surface. Place the frying basket correctly in the frying pan.

Plug the plug into a grounded electrical outlet. Carefully pull the frying pan out of the air fryer. Place the ingredients in the frying basket.

Slide the frying pan back into the air fryer.

2. Tap the touch button to start your delicious cooking journey. Some ingredients need to be flipped halfway through cooking, and to flip the ingredients, hold the handle and pull the frying pan out of the product before turning it again. Then slide the frying pan back into the air fryer.

When you hear the timer ring, it's time to cook. Pull the frying pan out of the product and place it on a heat-resistant surface. Check that the ingredients are cooked.

To pour out smaller ingredients, press the basket removal button and lift the basket out of the pan. The product should be cleaned immediately after each use.

There is no harm, the harm is that the baked things are delicious, and they always want to be baked, which leads to cravings.

Air fryers are not harmful to the body, and there are no scientific studies to confirm that the food made by air fryers can cause cancer.

The working principle of the air fryer is mainly to use the hot air convection system, that is, the high-speed air circulation technology. It uses heat pipes to generate hot air, and then uses a fan to blow the hot air to every corner of the fryer, allowing the hot air to circulate quickly in the sealed space, accelerating the cooking of the food. The reason why the air fryer does not need to put oil is because it can use the fat of the food itself as a medium to dehydrate the food, and the surface becomes crispy and golden, achieving an effect similar to frying.

Compared to traditional ovens, air fryers do not need to use oil or only add a small amount of oil to bake food, which makes the food to be prepared healthier.

Care: 1. Spray oil on the frying net or spread baking paper before use.

Before handling the head, preheat the pan and spray some cooking oil or parchment paper to prevent the meat from sticking. However, it is important to note that the amount of baking paper may affect the speed at which the ingredients are matured, so the cooking time and temperature must be increased, and the number of turns can be increased.

2. Wash it after each use, and don't leave it for next time.

After each use, remember to soak in hot water before cleaning. Some people will wait until next time to wash, which is easy to produce dirt and can breed bacteria, which is very bad.

Air fryers cause electrical radiation and produce a substance called acrylamide, which is very harmful to human health.

First of all, the air fryer will produce less electrical radiation during use, and the air fryer as a small kitchen appliance inevitably needs electricity, and the electrified electrical appliances will have a certain amount of radiation, but compared with high-power appliances such as ovens, the power of the air fryer is smaller, and the radiation is smaller, which is not very harmful.

The most harmful thing is that when the temperature of the air fryer is heated above 120, a substance called acrylamide is produced. Acrylamide is very harmful to human health. In view of the fact that air fryers are easy to endanger human health during use, it is necessary to strictly follow the rules of healthy use, which is the key to ensuring the health of users.

useAir fryerWays to reduce harm

If you want to use an air fryer healthily, in addition to paying attention to the amount of fried food you consume each day, you should also pay attention to the cooking time during the cooking process. Usually, each air fryer is accompanied by a corresponding food recipe, which clearly indicates the time that different foods need to be air-fried, and using it according to this time can reduce some of the harm.

That is to say, do not use the air fryer for too long at a time. An air fryer that has been used 300 times in total requires a thorough cleaning by a professional. Of course, it is also possible to directly replace it with a new air fryer.

The air fryer itself is not carcinogenic, but it is a carcinogen caused by high-temperature processing of food, and for long-term use of the air fryer, it will also cause the inside of the bodyAcrylamideThe increase in such substances will indeed cause great harm.

In fact, many times friends feel that the air fryer is not healthy for the body, it is due to the worry that it will contain some harmful substances and the troubles, in fact, as long as it is a regular manufacturer of equipment, then both the material and technology are very particular, and there will be no such problems, in order to avoid more problems, friends should be cleaned in time after each use, only in this way can we avoid the accumulation of dirt, as well as problems such as grease residues, and can also be more clean and hygienic.

Not good in the past two years, the air fryer has been selling well in the market. Its working principle is very simple, there is a heating device inside Biyou, which circulates hot air to "roast" the food in the blind pot. Because its slogans often contain "healthy" and "low oil", it conveys the concept that delicious and healthy can be "both".

In fact, it is also unhealthy to consume food cooked in an air fryer on a regular basis. The air fryer claims to be "oil-free" or even "low-oil", but except for meats with high fat content such as pork belly, chicken wings, lamb and squid, which can be left without oil, everything else needs to be oiled. Take French fries as an example, before the fries go into the oven, brush with scallion oil, pepper and salt, and then bake for 15 to 20 minutes.

French fries are very absorbent, and if there is no oil or less oil in cooking, the texture and taste will not be delicious. Compared with ordinary frying, the fat content of food cooked in the air fryer is indeed lower, but its heating temperature is more than 120, mostly 180 200, which will produce acrylamide suspected carcinogens. Long-term consumption of this food is harmful to the human body.

There is no harm in normal use. It is easier to prepare food in an air fryer and contains fewer calories than the food obtained by traditional frying methods. Thanks to its "high-speed circulating air" technology, when using an air fryer to cook fat-free foods such as vegetables, it only needs to brush a thin layer of stool oil on the surface (to ensure that the cooking process does not stick to the pan), and at the same time, it can also give the vegetables a smooth and oily appearance, and even cook meats and other foods that contain fat without oil.

Pay attention to the use of air fryers.

Although the food made by the air fryer is lower in calories from the perspective of reducing calories, it also has another disadvantage of fried food - a loss of nutritional value. The air fryer simulates the effect of a wide sedan car with hot oil dates to quickly heat and brittle food. Although the nutrients contained in food avoid a series of changes in the fat during the frying process and the consequent substances that are not good for health, they will also produce certain changes at high temperatures, reducing their nutritional value.

The above content reference: People's Daily Online-Is the air fryer good? It is important to control the temperature and time.

Yes.

Compared with ordinary frying, the food cooked in the air fryer does have a lower fat content, but it heats up to more than 120 degrees Celsius and also produces acrylamide, a suspected carcinogen.

Although the air fryer is more convenient, it also has a certain amount of ***, mainly the following points:

1. The air fryer has a certain amount of radiation, although it is relatively small, but the harm to the human body will increase after long-term use.

2. The air fryer also has a certain amount of oil smoke, and long-term use will break the antioxidant balance of the human body and aggravate the aging of the human body.

3. The air fryer still needs to use oil in many cooking links (such as the heating of vegetables, potatoes and other ingredients), but the amount of oil used is less than that of traditional frying methods, and the harm may be less, but it is inevitable.