How to calm the mind, how to calm the mind

First of all, it is necessary to establish a goal for success. What is success? Albert Einstein said

The value of a person to society depends on the extent to which his feelings, thoughts and actions contribute to the advancement of the good of humanity. That is to say, when a person lives, he cannot just think about taking from the society, so that the society will have more material consumption and loss, and more importantly, he will contribute to the society. Gorky said well, "giving" is always happier than "taking".

Similarly, when someone asked about the life goal of Kai-Fu Lee, global vice president of Microsoft, he said: "There is only one life, and I think the most important thing is to have the greatest influence, to be able to help yourself, your family, your country, the world, and future generations, so that you can make their lives better, more efficient, and bring them happiness and joy." Such a goal in life is the goal of becoming a talent.

It will be a beacon of your life. If some people regard studying hard as a synonym for hunting for money and fame, the higher the goal, the heavier the fall will be. Only by establishing the goal of becoming a talent will you be guided to work hard to overcome difficulties, overcome setbacks, and have the confidence to forge ahead towards your goals.

At the critical juncture when the Chinese Revolution suffered a major setback, the Nanchang Uprising was launched; led the Autumn Harvest Uprising; Zhang Tailei, Su Zhaozheng, Ye Ting and others launched the Guangzhou Uprising. It is because they have set the goal of life to save the fate of the country and the people that they have such extraordinary actions. The correct goal of life is also the spiritual pillar of people.

When difficulties come, because you have the right goal in life, you can inspire the courage and great strength to fight to overcome difficulties and overcome setbacks. Wang Ruofei, a revolutionary of the older generation, still insisted on doing gymnastics every day while in prison, he said: "The enemy will kill me in the next quarter of an hour, and I will still take care of my body in this quarter of an hour.

He has such a goal in life, which gives him such a calm attitude and extraordinary courage, and also achieves his heroic reputation. Answer: Supplement: The Internet shouldn't be a stumbling block for you! But you can't get away from reality!

Make the network work for reality! The answer is that you should not be confident enough in yourself in reality, so you will rely on the Internet! You should make more friends in real life, which can help you build self-confidence, and at the same time, the network can also help you improve yourself!

Quietly closing your eyes, or practicing words for ten minutes, is very effective.

How can you ask you? The heart is far away from itself.

Take a deep breath or close your eyes.

Exercise your ability to concentrate, such as practicing how long you should listen carefully in class without desertion, etc., to break your own records.

You have to learn to put a lot of things down temporarily, such as not thinking about interpersonal relationships, favorite people, and other distractions when studying, and then think about it when you are satisfied with a predetermined task.

You can also give yourself some incentives, such as what you want to do in the future, or want friends, family or someone to look at you differently, think about what you can achieve without devotion, set a long-term goal, and persevere.

There is no direct relationship between studying and spare time, not that the longer you study, the better your grades, rest and entertainment are also necessary, you can't always isolate yourself from society, you will get tired of learning if you study for too long, improving efficiency and enthusiasm for learning is the most important thing, and completing a thing efficiently is very helpful for many things other than studying in the future.

Although the enthusiasm for learning is not easy to cultivate, it can still help improve grades. For example, I like the teacher very much, and I study very hard to get his approval, or I hate the teacher very much, and I want him to see that he can learn the class well without spending too much effort.

Think about how to cultivate it yourself.

Of course, this is just a suggestion, what kind of incentives to find, how to arrange your time to be the most suitable to achieve the goal of predetermined source sales. With these incentives, you should always remind yourself not to let up for a moment. z