How can you calm your mind when you are upset? The heart is like stopping water. No desires?

Listening to ** calms the heart.

The heart is like stopping water. No desires? Tells you:

Can't do it! How can a person live in the world with a heart like water? No desires?

Life is like the sea, with ups and downs. Wave after wave, and eventually reach the other side of success, wave after wave, this is the driving force of life. The Dead Sea, shrouded in the breath of death, is lifeless, lifeless.

How can rotting plants, mud with a foul smell, compare to the verdant seagrass of the sea? A beautiful seashell that exudes the breath of life? Change your mind, landlord.

Suicide. It's impossible to have no desires except to die...

Life Perception Record, how to achieve the heart is like water, no desire and no desire? This is the highest state of life!

First, concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Second, create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything.

Third, concentrate all your energy on one thing. Just like a camera focus, focus on only one focal point. Do one at a time until it's done.

Don't rush for quick success, doing the same is the same. Half-heartedness can lead to picking up sesame seeds and losing watermelon.

Fourth, prepare yourself and your work environment. People will always be distracted, so they will always be distracted. You should create an environment that is conducive to concentration, such as having a pleasant but not too comfortable environment, the temperature should be between 68 and 78 degrees Fahrenheit, not listening, not listening to other people's conversations, closing doors, moving distracting objects out of sight, putting work-related things in sight, etc.

These are some of the specific questions.

Fifth, find out your best time to work. People's mood and sustainability will decrease over time, and the optimal working time, that is, people's ** time, is easier to concentrate and lasts longer.

Sixth, be ready to start. Taking a deep breath when you start doing something can make you aware that you are about to enter a state of concentration, and the brain will send this message to every cell, and every part of the body will actively cooperate. As a result, some people don't feel tired when they concentrate and only find their neck or legs very sore after relaxing.

At the same time, it is better to take a break every 30 to 40 minutes.

Seventh, if you find that your mind is wandering, you should take it back as soon as possible. Don't look into the distance when you concentrate, things in the distance are easy to distract. Not doing whatever comes to mind is the most common mistake, and some people feel uncomfortable not doing it.

There are also ways to rest, resting alone is better to keep the mind going, and resting with multiple people may pull the mind further.

Finally, practice is needed. Practice is the only way to progress. If you practice more, you will get used to it.

Aristotle said, "Being good is not an act, but a habit." "A lot of successful people don't think they're the smartest people.

I thought they were being humble. Ever since I saw this quote from Aristotle, I suddenly realized the importance of habit. A regular life is a stronger push and lasts longer than being smart.

I need to vent it.,Like sports.,K song.,Or something.。 I believe that you have something to hold in your heart, or you have encountered something that you can't handle well, it is best to find someone to talk to, chat or something, there may not be a substantive solution, but it will help you adjust your mentality.

If you look at the world and problems from a different perspective, you can continue to work hard if you need to stretch your waist once in a while.

The world is impermanent, not clinging, learning to let go, is a wise man.

Sleep until you forget about it.

Empty your brain, don't think about anything, and close your eyes for a minute.