How can I calm my mind! Get into the learning!

1. Set yourself some time limits. It is easy to get bored by studying for a long time, so you can divide the homework into several parts, and set a time limit for each part, such as completing the exercise within an hour, completing the test before 8 o'clock, etc., which will not only help improve efficiency, but also do not cause fatigue. If possible, gradually reduce the time it takes, and soon you will find that what used to be an hour away can now be done in forty minutes.

2. Don't do other things or think about other things while studying. Everyone understands the truth that one mind cannot be used for two purposes, but there are still many students who are listening while studying**. You may say that listening is a good way to relax your nerves, so you can concentrate on studying for an hour and then relax and listen for a quarter of an hour**, which is much better than doing homework with headphones.

3. Don't review the same subject all night. I used to watch math or physics at night, and it proved that it was not only exhausting, but also ineffective. Later, I arranged to review two or three homework every night, and the situation was much better.

Except for the very important content, you don't have to take detailed notes in class. If you are busy taking notes in class, you will not be able to listen to the lecture efficiently, and you can't guarantee that you will read your notes after class. The main work done in class should be to digest and absorb the teacher's lectures, and make some brief notes appropriately.

The mind is as calm as water. This is what the ancients said, and there should be a reason for him. In fact, it refers to a person's calm state of mind, like the water in an ancient well, and the waves are not alarmed.

Slowly, you will be calm. Think before you study: think about your mindset at this time, and always believe that you are the best!

Believe that you will succeed!

Go to a no-man's land and yell until you don't have the strength to shout, or participate in a few days of hard labor to experience life, live and then learn. The main thing is to make up your own mind, and the most important thing is to take action.

Every morning when I open my eyes, I get up immediately, even if I force myself, and then wash up and eat and go to self-study, and always find things to do for myself, as long as the queue is full, as long as I don't stop.

When I go to the classroom for self-study, I usually sit in the first row and can't see other students, so I won't be disturbed in any way. Otherwise, sit in the last row and watch as everyone else tries to restrain themselves.

If you can play very well, you will force yourself not to bring your mobile phone and not to take other extracurricular books when you go to self-study. I really didn't want to read it and started writing in a diary. (I have a habit of keeping a diary.) Otherwise, just stand in the corridor and meditate.

Everything is difficult at the beginning, as long as you grit your teeth and stick to the first few days, it will slowly become a habit in the future. There are many people who make up their minds every day, but very few of them persevere. And once you give up, it's easy to get into the habit of giving up halfway....So be sure to stick to it.

Japanese educator Teru Tako: Some students have told me, "The more I want to concentrate, the more I can't concentrate", which is like people with insomnia, the more they want to sleep, the more they can't sleep. I advised him to listen to the ticking of the bell before doing his homework for ten minutes a day, which finally changed his shortcoming of not being able to concentrate.

Swiss experts have proposed a **: let students imagine a point in the air; Then gaze at this point, extending it into a straight line; From the line, imagine the stars, the moon and other figures. Long-term training will definitely improve concentration.

Although I haven't tried it, I still recommend it, this is the top of my phone about education.

Don't think about anything.

Do homework for long periods of time. It's hard for you not to do it. (When you're focused on your homework, even if someone calls you to dinner, you'll put it off for a while.) Because you're already in the state of doing your homework. ）

It's all on your own!

Don't be impetuous, you can set some small goals for yourself, it's best to complete them as soon as possible, cultivate a sense of achievement, and after a long time, it's good to form a habit And some subjects can also make you interested in it, and learn with interest.

Establishing a competitive relationship with your friends, learning from each other, and consulting each other can enhance your own learning pleasure and friendship.

Let's look down on life, everything is simple.

Find a goal to move yourself forward, think about it when you're tired, and you'll be motivated.

Think about what your parents did for you, and you'll be able to calm down.

In fact, I am also a person who wants to calm down and study, now that I am in my first year of high school, my grades are not as good as one day, and I am very annoyed, but now I have learned to be calm, but what happens, you don't care, even if the sky falls, you have to pretend that nothing happened, in this way, maybe you can use it for a while, and when you get used to it, it will get better.

One of the easiest ways to do this is to force yourself to sit in a chair and reflect on yourself, even if you can't read a book, until guilt compels you to keep reading. Remember, fighting against inertia is fighting against fate, and if you can't overcome it, you won't succeed in anything.

Use your brain to think about your goal for today, and if you don't do it, you must complete it. If you want to calm down, close your eyes and rest for a while.

Hehe、、Thinking about everything is a floating cloud.,No worries.,The heart will naturally calm down.,Learning will naturally come up.。。

The only way to calm down is to do something. For example, writing calligraphy, reading books, you can do it.

Always remind yourself of what you want for ...

Completely consciously have experienced this.

Every day I tell myself to study hard.

If the boy goes to play basketball and football, the energy is almost exhausted and then sit down to study, and there is absolutely no strength to think about it again, but I see that the landlord is like a lesbian, so what way to vent it, I will think of any way, shouting, crying, I won't say more.

Find a quiet place, listen to some quiet songs, and calm your mind. (Give it a try)!!

Then wait for the test to be over, and the results will be sent down to hit you, and you should be able to calm down and study hard.

Listen to some light ** and try to integrate yourself into it.

If you want to study quietly, you can't really calm down if you don't think about it, first put down everything you are doing, and sit upright.

Don't think too much complicated stuff in your head.

Only if you really want to study seriously, you will really calm down.

Don't force yourself to calm down, learning is not a painful thing.

The key is interest, when you love to read and learn, you will involuntarily take out books to read in your free time.

If you've just finished exercising, such as running or playing basketball. When you sweat from strenuous exercise, it's hard to calm down.

Quiet study requires a quieter environment, and you don't need to do too much exercise, take the school self-study class as an example, a quiet self-study class is an excellent place to study quietly.

Important: To study at your best, you need a safe and quiet environment, followed by your physical condition. To put it simply, it takes the right time, the right place, and the right condition.

The above is based on my own experience.

Meditate cross-legged and sit for 10 minutes.

I only think about one thing, one thing, a math complex formula that you can understand right now, keeps ringing in your head, so that your mind is at peace and you can learn.

1.Boost confidence. To strengthen forces, we must appropriately learn to give up and take a correct view of our strengths and weaknesses. Don't be a hard target, be calm, steady and steady.

2.Optimize mood, pay attention to the process, ignore the result. Think less and do more, suppress irritability, have reasonable expectations, and don't rush things. Maximize the ability to resist interference.

3.Recurrent positive autosuggestion. Don't make excuses, think of ways to succeed, think about the whole process that will be done in advance (the more detailed the better), and try to use behavior to mobilize the mind.

4.In terms of mentality, we must do it: defeat the demons in our hearts and strengthen our beliefs. It is necessary to overcome the lack of self-confidence, selfish distractions, self-doubt, low mood, lack of stamina, and insufficient self-restraint.

5.In action, we must do it: overcome just listening and not doing, and overcome sloppiness.

What I'm talking about is really theory and methodology, and it's up to you to decide what you actually do. Because you are your own supreme "chief", and you yourself are absolutely subordinate to you.

It is almost impossible to "make yourself not impetuous, calm down, and devote yourself to studying" in a short period of time. As long as you set rules for yourself little by little, step by step, you will succeed.

Remember, life is not governed by the environment, you have to be your own master, let yourself devote yourself to learning, don't think about anything, as long as you think about learning, you can be at your disposal. Study should pay attention to single-mindedness and single-mindedness. I don't hear anything outside the window.

When I was in class, I could only think about it. You love to learn. Both physically and mentally are within the scope of study.

First, set yourself a goal so that you can generate the motivation to move towards it.

Second, be still. This is important if you haven't been able to engage well in your studies before. In the beginning, don't think too much, let your brain be clear, think about the goal you have set, and study for that goal.

Finally, and most importantly, it's persistence. There is nothing difficult in the world, only afraid of those who have a heart. How well you can learn in the end depends entirely on how long you can persevere.

It's not just about learning, it's about perseverance in many things in this world. Investing in learning may not always have immediate results, which makes it all the more necessary for you to be determined to keep going.

Believe in yourself, as long as you work hard, you won't be without gain!

In fact, it's very simple to get down to study, and it would be better if you could be alone, and when I was living at the school, I often went to the school where there was almost no one to read, and if I really couldn't learn, just let it go, and play after playing, and don't push yourself too hard, which is not conducive to learning.

It's not enough to know that you have to learn well. It's good to know what you want to learn, and why you want to learn. Knowing why you want to learn and wanting to learn, your own problems are solved. Then just find a way.

Set yourself a clear near-term goal and take it one step at a time.

The goal can be small, but you have to work on it yourself.

At first, force yourself to listen for 20 minutes, and then a little bit of it.

Find a stick to watch you, like your parents.

I just didn't calm down. The more you think like this, the more messy you become. Take a deep breath, listen to your favorite**, and think about the happy things you used to have.

Tell yourself that I want to succeed, that I need to learn to succeed, think about my parents, think about learning all the time, and treat learning as a pleasure.

But it's okay to sink down slowly to something related to it.

Don't give yourself the reinforcement of this kind of consciousness, is it often when you study to tell yourself not to be cranky, don't think cranky, in fact, even if you don't think cranky, you will start to get nervous after a psychological hint and then really cranky, so don't give yourself psychological hints, just keep a relaxed mood to study, why care so much!

It's because you're thinking about something. As long as you get all the things you want done.

In fact, I used to ask others how to learn them, but after a long time, I realized that in fact, many methods are accumulated by myself, and I can refer to the opinions of others, but more often than not, I figure out the truth by myself.

So let's talk about my own method!

1: Of course, you must be careful in class, and you should pay attention to taking notes at the same time when listening to the teacher's explanation, but you can't just take notes, the most important thing is to understand the meaning. Then remember the main points, the key parts, even if it's just a few cue words.

Finally, complete the notes at the end of class, and if you can, it's a good idea to spend a minute or two reviewing the key points to deepen your memory.

2: Don't hold back your questions in your heart, as if asking others is a shameful thing. In fact, everyone understands a question differently and has different ways to answer the answer, so it is always beneficial to ask more questions.

As for the object, the teacher and the classmates can be, of course, I personally think it is better to ask the teacher, after all, the teacher is more experienced.

3: You don't have to do all the homework after class, I mean reference books and the like. The correct method should be to choose a few representative questions, master the methods and skills of solving them.

A lot of the questions are actually of the same type, but the way questions are asked has changed. Therefore, it is necessary to find ways to find ways in similar topics and gain experience in different topics.

Uh,Thinking about these for the time being.,Different subjects have different methods.,If you need it, you can contact me.,I hope it can help you.。。

When I go to school, I will put a small note on the table, such as: "calm", "quiet" and the like, which is to tell myself to study quietly at all times, of course, I still have a firm goal in my heart, I must devote myself wholeheartedly to it, believe in myself, as long as I work hard, there is nothing that cannot be done!