A comprehensive approach to preventing breast disease

Menopausal women are prone to breast disease, which is the biggest hidden disease of many menopausal women, and it is an important source of malignant changes.

The first is of course to develop good living habits

The time it takes for a lump left by mastitis to dissipate may vary from 1 to 3 months, but the exact time varies from person to person. The scar recovery of the human body is divided into the scar formation stage and the scar repair stage. Mastitis, especially after the formation of an abscess in mastitis, will form a local hard lump after the disease, and the hard lump is mainly a scar formed after the inflammatory tissue damage of the mammary gland, and the softening of the scar is more related to the individual's condition and whether the individual is a scar constitution.

A small number of patients with severe disease or large abscesses have formed, and most of them have softened and disappeared within 3 months after surgery**, which is close to normal level.

Pay attention to mental hygiene during menopause.

In adolescence, avoid surgeries such as curettage and curettage.

Timely **** disease.

While maintaining a good mood, pay attention to your diet, avoid spicy and hot foods, and eat more kelp, and I probably know that's all.

Be in a good mood and don't overuse estrogen.

Mood is very important, and a good mood is as effective as taking medicine!

Massage more often and rinse off with an unkempt head when bathing

Is breast hyperplasia in your 60s prone to this disease? Thank you.

If you want to prevent breast cancer, you should establish a good lifestyle and pay more attention to maintaining a good mood.

Adhere to physical exercise, pay more attention to participate in some social activities, avoid and reduce mental and psychological tension factors, and pay more attention to maintaining a peaceful mind and actively developing breast diseases.

And exogenous estrogen should not be used indiscriminately. You also need to pay more attention to your diet, eat more fresh vegetables and fruits, don't eat too much meat, fried eggs, butter, cheese, sweets, etc., and don't eat too much pickled, smoked, fried, and baked food. It must be prevented by oral milk, which can balance the hormones in the body and is of great help to the prevention of breast diseases.

The role of breast cancer is not fully understood, so there is no definitive way to prevent breast cancer. From the analysis of epidemiological investigation, the following aspects can be considered for the prevention of breast cancer:

1.Establish a good lifestyle, adjust the rhythm of life, and maintain a good mood.

2.Insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and maintain a peaceful mind.

3.Practice good eating habits. Pay attention to balanced nutrition and promote breastfeeding in infants and young children; Reduce excessive intake of high-protein and low-fiber diets during childhood development; Do not consume a lot of fat and animal protein during adolescence, and strengthen physical exercise; Control total calorie intake after menopause to avoid obesity.

Usually develop the habit of not consuming too much meat, fried eggs, butter, cheese, sweets and other dietary habits, eat less pickled, smoked, fried and baked foods, and increase the consumption of fresh vegetables, fruits, vitamins, carotene, olive oil, fish, bean products, etc.

4.Active** breast disease.

5.Do not use exogenous estrogen.

6.Do not drink excessive alcohol for a long time.

7.Pharmacological prophylaxis in people at high risk of breast cancer. The National Cancer Center conducts exploratory studies of drugs such as tamoxifen and raloxifene to prevent breast cancer.

It is recommended that female friends understand some popular science knowledge of breast diseases, master breast self-examination methods, develop the habit of regular breast self-examination, and actively participate in breast cancer screening to prevent breast cancer before it happens.

To prevent breast cancer, we can effectively prevent and reduce the occurrence of breast cancer by controlling fat intake, reducing obesity, and improving the body's immune mechanism and disease resistance.

Avoid alcohol: how to prevent breast cancer, drinking alcohol is much more harmful to women than men The secretion of prolactin in the anterior lobe of the body, which is related to the occurrence of breast cancer.

Therefore, women, especially those before and after menopause, should abstain from alcohol and drink less.

Drink less coffee: coffee, cocoa, chocolate, these foods contain a lot of xanthines, xanthines can promote benign breast hyperplasia, and benign breast hyperplasia is related to the occurrence of breast cancer.

Women, especially premenopausal women, if they consume too many of these foods with a large intake of xanthines, the risk of breast cancer will be greatly increased.

Bai Yongli Cancer Mo Zhizhu is full of confidence" reminds us.

Therefore, women, especially those who are middle-aged and above, should drink less coffee and eat less chocolate.

If breast cancer is detected early, surgery should be performed as soon as possible, and Chinese medicine should be taken in time after surgery to eliminate residual lesions that cannot be seen by the naked eye and prevent ** and metastasis. What Chinese medicine do I need to take to prevent it?

The incidence of breast cancer mostly occurs in women, and more than 90% of patients are women. To prevent breast cancer, women should first improve their own maintenance of their bodies and have regular medical checkups. Pay attention to your living habits, don't smoke and drink excessively, and develop a good habit of going to bed early and waking up early.

Pay attention to daily nutrition in the diet, intake of fresh fruits and vegetables and high-quality protein intake is essential, avoid eating greasy, cold and high-calorie food, and girls' favorite desserts and fried foods should also be in moderation.

Don't sulk, any contradictions and difficulties, you must bravely step over, don't put unhappiness behind your heart, and get rid of it through exercise or soothing.

Duomu Health tells you that smoking is one of the causes of breast cancer, so you should quit smoking as much as possible. Obesity is also a risk factor for breast cancer, so if you are overweight, you should also control your weight appropriately. Of course, if you have a family history or genetic factors, such as your mother, your sisters, or your aunt who have breast cancer, you may need to be vigilant, regular and preventive, regular check-ups, and of course you can choose a Japanese physical examination.

Hello! To prevent breast diseases, the following points should be noted:

1. Pregnancy and breastfeeding are the normal functions of the female body, and the function of the mammary gland is a physiological regulation, therefore, timely marriage and breastfeeding are beneficial to the mammary glands.

2. Keep your mood comfortable and emotionally stable. If you are emotionally unstable, it can inhibit ovulation in your ovaries and increase estrogen, leading to breast hyperplasia.

3. Avoid creams and medications that contain estrogen. Some women use creams containing estrogen for a long time for beauty, which increases the level of estrogen in the body relatively, which can induce breast hyperplasia over time.

4. People with other ** diseases are also prone to breast disease, such as menstrual cycle disorders, adnexitis patients, etc. Therefore, active prevention and treatment of ** diseases is also an important part of reducing the factors that induce breast hyperplasia.

5. It should be noted that the most important thing for people with breast hyperplasia is regular reexamination. Breast ultrasound examination is done every six months or 1 year, and patients over 35 years old with severe breast pain symptoms can undergo double mammography once a year**, and can take medication** in the early stage, while most patients do not need to take medication. The claim that "taking medicine can prevent cancer" is unfounded.

Because the cause of breast cancer is not fully understood, there is no clear way to prevent breast cancer. From the analysis of epidemiological investigation, we can mainly carry out the following aspects:

The first is to establish a good lifestyle, adjust the rhythm of life, and maintain a comfortable mood.

The second is to insist on appropriate physical exercise, actively participate in social activities, try to avoid and reduce mental and psychological tension factors, and maintain peace of mind.

The third is to develop good eating habits.

The fourth is a positive ** breast disease, which is reviewed regularly.

The fifth is not to misuse exogenous estrogen.

The sixth is not to drink excessively for a long time.

The seventh is drug prophylaxis in high-risk groups of breast cancer.